Pasticcio di carne di manzo salata

Common Food

Total Energy

387 kcal

22.59

% from carbs

21.25

% from protein

56.16

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

24.2g

37.2%

Saturated

10.2g

51%

Polyunsaturated

0.7g

Monounsaturated

12.4g

Cholesterol

75.5mg

25.2%

Sodium, Na

972.3mg

42.3%

Potassium, K

405.9mg

8.6%

Total Carbohydrates

21.9g

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Protein

20.6g

41.2%

Water

166g

Ash

3.5g

Energy

1621.3kJ

Calcium, Ca

44.8mg

Iron, Fe

2.4mg

Magnesium, Mg

30.7mg

Phosphorus, P

132.2mg

Zinc, Zn

3.3mg

Manganese, Mn

0.2mg

Selenium, Se

17.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

11.8UG

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

16.5UG

Vitamin B-12

1UG

Choline, total

36.8mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.6g

Glutamic acid

2.1g

Glycine

0.7g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 10:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

2.8g

MUFA 18:1

10.6g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pasticcio di carne di manzo salata

How Many Calories Are in Pasticcio di carne di manzo salata?

A typical serving 240 ml of Pasticcio di carne di manzo salata (236 grams) contains approximately 387.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasticcio di carne di manzo salata?

The amount of fat in Pasticcio di carne di manzo salata depends on the ingredients and preparation method. On average, one serving 240 ml (236 grams) of Pasticcio di carne di manzo salata contains approximately 24.1664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasticcio di carne di manzo salata?

The protein content in Pasticcio di carne di manzo salata depends on the ingredients exists in it. On average, 240 ml of Pasticcio di carne di manzo salata (about 236 grams) contains approximately 20.6028 grams of protein.

How Much Sugar is in Pasticcio di carne di manzo salata?

On average, 240 ml (about 236 grams) contains about 0.8024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasticcio di carne di manzo salata?

On average, 240 ml (about 236 grams) contains about 21.8772 grams of carbohydrates.

How Much Fiber is in Pasticcio di carne di manzo salata?

Pasticcio di carne di manzo salata contains approximately 2.596 grams of fiber in 240 ml (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 387 calories?

The amount of exercise required to burn off 240 ml Pasticcio di carne di manzo salata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.