Panino di carne di maiale
Common Food
16.42
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Panino di carne di maiale Nutrients FAQs
Nutrients
- Vitamin A:Panino di carne di maiale has 0.3971 IU of Vitamin A.
- Vitamin B-12:Panino di carne di maiale has 0.0964 UG of Vitamin B-12.
- Vitamin B-6:Panino di carne di maiale has 0.1503 mg of Vitamin B-6.
- Vitamin C:Panino di carne di maiale has 0.0083 mg of Vitamin C.
- Vitamin D:Panino di carne di maiale has 1.583 IU of Vitamin D.
- Panino di carne di maiale has 51.1287mg of Calcium.
- Panino di carne di maiale has 319.8645mg of Sodium, Na.
- Panino di carne di maiale has 123.6049mg of Potassium, K.
- Panino di carne di maiale has 2.1879mg of Iron.
What is the calorie content of Panino di carne di maiale?
A typical serving 1 panino (93 grams) of Panino di carne di maiale contains approximately 217 calories.
You can check the exact calorie content by logging Panino di carne di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino di carne di maiale have?
The amount of fat in Panino di carne di maiale depends on the ingredients and preparation method. On average, one serving 1 panino (93 grams) of Panino di carne di maiale contains approximately 4.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino di carne di maiale have?
The protein content in Panino di carne di maiale depends on the ingredients exists in it. On average, 1 panino (93 grams) of Panino di carne di maiale contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Panino di carne di maiale, Download Nutribit app for healthier you!
How much sugar does a Panino di carne di maiale have?
On average, 1 panino (93 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino di carne di maiale.
How Much carbohydrates (carbs) is in Panino di carne di maiale?
The amount of carbohydrates (carbs) in Panino di carne di maiale depends on its serving size and preparation. On average, 1 panino (93 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino di carne di maiale.
How Much Fiber is in Panino di carne di maiale?
Panino di carne di maiale contains approximately 1.3 grams of fiber in 1 panino (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino di carne di maiale for healthier you!
What vitamins and minerals are in a Panino di carne di maiale?
Vitamins in Panino di carne di maiale:
Panino di carne di maiale contains following minerals:
General
Does Panino di carne di maiale contain caffeine?
Panino di carne di maiale does not contain any caffeine.
Does Panino di carne di maiale contain alcohol?
Panino di carne di maiale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino di carne di maiale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino di carne di maiale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino di carne di maiale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino di carne di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino di carne di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino di carne di maiale for free?
Yes! Since Panino di carne di maiale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino di carne di maiale with water tracking feature?
Nutribit automatically calculates the water content of Panino di carne di maiale and adds it to your daily hydration log. Simply log Panino di carne di maiale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino di carne di maiale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino di carne di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino di carne di maiale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino di carne di maiale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino di carne di maiale
Protein in Panino di carne di maiale supports building and repairing tissues.
Builds and repairs tissues in Panino di carne di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino di carne di maiale supports immune function.
Supports immune function in Panino di carne di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino di carne di maiale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino di carne di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino di carne di maiale provides energy.
Provides energy in Panino di carne di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino di carne di maiale supports muscle growth and strength.
Supports muscle growth and strength in Panino di carne di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino di carne di maiale helps in weight management.
Helps in weight management in Panino di carne di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino di carne di maiale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino di carne di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino di carne di maiale supports bone health.
Supports bone health in Panino di carne di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panino di carne di maiale improves skin, hair, and nails.
Improves skin, hair, and nails in Panino di carne di maiale is essential for the health and growth of hair, skin, and nails.
Protein in Panino di carne di maiale regulates blood sugar levels.
Regulates blood sugar levels in Panino di carne di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panino di carne di maiale supports DNA synthesis.
Vitamin B9 in Panino di carne di maiale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino di carne di maiale promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino di carne di maiale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino di carne di maiale helps prevent anemia.
Folate in Panino di carne di maiale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino di carne di maiale supports heart health.
Vitamin B9 in Panino di carne di maiale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino di carne di maiale improves brain function.
Folate in Panino di carne di maiale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino di carne di maiale boosts immune function.
Adequate Boosts Immune Function in Panino di carne di maiale supports immune function by helping in the production of white blood cells.
Folate in Panino di carne di maiale promotes healthy skin and hair.
Vitamin B9 in Panino di carne di maiale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino di carne di maiale regulates mood and mental health.
Folate in Panino di carne di maiale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino di carne di maiale supports digestive health.
Folate in Panino di carne di maiale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panino di carne di maiale supports antioxidant protection.
Antioxidant Protection in Panino di carne di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino di carne di maiale supports thyroid function.
Thyroid Function in Panino di carne di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino di carne di maiale supports immune system health.
Immune System Support in Panino di carne di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino di carne di maiale supports heart health.
Heart Health in Panino di carne di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino di carne di maiale supports cancer prevention.
Cancer Prevention in Panino di carne di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino di carne di maiale supports cognitive function.
Cognitive Function in Panino di carne di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino di carne di maiale supports skin health.
Skin Health in Panino di carne di maiale helps protect the skin from UV damage and supports wound healing.
Selenium in Panino di carne di maiale supports reproductive health.
Reproductive Health in Panino di carne di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino di carne di maiale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino di carne di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 panino Panino di carne di maiale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.