Carne di manzo

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
220.2
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 5.8 g
28.8%

Trans Fats 0.5 g

Polyunsaturated 0.6 g

Monounsaturated 6.3 g

Cholesterol 74 mg
24.7%

Sodium, Na 42.5 mg
1.8%

Potassium, K 230.4 mg
4.9%

Protein 22.2 g
44.4%

Water 48.4 g

Vitamin A 9.4 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 1.5 UG

Choline, total 70.8 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 11.1 mg

Iron 1.9 mg

Magnesium 17 mg

Phosphorus, P 153 mg

Zinc 4.3 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 24.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 921.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 10.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.3 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Carne di manzo Nutrients FAQs

Nutrients

What is the calorie content of Carne di manzo?

A typical serving 85 grammo (85 grams) of Carne di manzo contains approximately 220 calories.

You can check the exact calorie content by logging Carne di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne di manzo have?

The amount of fat in Carne di manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Carne di manzo contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne di manzo have?

The protein content in Carne di manzo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Carne di manzo contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Carne di manzo, Download Nutribit app for healthier you!

How much sugar does a Carne di manzo have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne di manzo.

How Much carbohydrates (carbs) is in Carne di manzo?

The amount of carbohydrates (carbs) in Carne di manzo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne di manzo.

How Much Fiber is in Carne di manzo?

Carne di manzo contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne di manzo for healthier you!

What vitamins and minerals are in a Carne di manzo?

Vitamins in Carne di manzo:

  • Vitamin A:Carne di manzo has 9.35 IU of Vitamin A.
  • Vitamin B-12:Carne di manzo has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Carne di manzo has 0.4063 mg of Vitamin B-6.
  • Vitamin D:Carne di manzo has 5.1 IU of Vitamin D.

Carne di manzo contains following minerals:

  • Carne di manzo has 11.05mg of Calcium.
  • Carne di manzo has 42.5mg of Sodium, Na.
  • Carne di manzo has 230.35mg of Potassium, K.
  • Carne di manzo has 1.87mg of Iron.

General

Does Carne di manzo contain caffeine?

Carne di manzo does not contain any caffeine.

Does Carne di manzo contain alcohol?

Carne di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne di manzo for free?

Yes absolutely, Since Carne di manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne di manzo with water tracking feature?

Carne di manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne di manzo

Protein and Vitamin B-12 in Carne di manzo supports bone health.

  • Protein in Carne di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne di manzo supports building and repairing tissues.

Builds and repairs tissues in Carne di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne di manzo supports immune function.

Supports immune function in Carne di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne di manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne di manzo provides energy.

Provides energy in Carne di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne di manzo supports muscle growth and strength.

Supports muscle growth and strength in Carne di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne di manzo helps in weight management.

Helps in weight management in Carne di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne di manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne di manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Carne di manzo is essential for the health and growth of hair, skin, and nails.

Protein in Carne di manzo regulates blood sugar levels.

Regulates blood sugar levels in Carne di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne di manzo supports brain health

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Vitamin B-6 in Carne di manzo boosts immune function

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Vitamin B-6 in Carne di manzo promotes red blood cell production

{{vitamin}} in Carne di manzo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne di manzo reduces symptoms of PMS

{{vitamin}} in Carne di manzo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne di manzo supports heart health

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Vitamin B-6 in Carne di manzo aids in protein metabolism

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Vitamin B-6 in Carne di manzo improves mood and reduces depression

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Vitamin B-6 in Carne di manzo supports healthy pregnancy

{{vitamin}} in Carne di manzo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne di manzo helps prevent anemia

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Vitamin B-6 in Carne di manzo reduces nausea during pregnancy

{{vitamin}} in Carne di manzo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne di manzo supports red blood cell production

Vitamin B12 in Carne di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne di manzo boosts energy levels

Vitamin B12 in Carne di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne di manzo promotes brain health

Vitamin B12 in Carne di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne di manzo aids in DNA synthesis

Vitamin B12 in Carne di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne di manzo improves mood and mental health

Vitamin B12 in Carne di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne di manzo maintains healthy skin, hair, and nails

Vitamin B12 in Carne di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne di manzo prevents birth defects

Vitamin B12 in Carne di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne di manzo reduces risk of macular degeneration

Vitamin B12 in Carne di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne di manzo supports cardiovascular health

Vitamin B12 in Carne di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne di manzo supports antioxidant protection.

Antioxidant Protection in Carne di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne di manzo supports thyroid function.

Thyroid Function in Carne di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne di manzo supports immune system health.

Immune System Support in Carne di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne di manzo supports heart health.

Heart Health in Carne di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne di manzo supports cancer prevention.

Cancer Prevention in Carne di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne di manzo supports cognitive function.

Cognitive Function in Carne di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne di manzo supports skin health.

Skin Health in Carne di manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Carne di manzo supports reproductive health.

Reproductive Health in Carne di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne di manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne di manzo boosts immune system

Boosts Immune System in Carne di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne di manzo promotes wound healing

Promotes Wound Healing in Carne di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne di manzo supports growth and development

Supports Growth and Development in Carne di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne di manzo improves skin health

Improves Skin Health in Carne di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne di manzo enhances brain function

Enhances Brain Function in Carne di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne di manzo regulates hormonal balance

Regulates Hormonal Balance in Carne di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne di manzo supports healthy vision

Supports Healthy Vision in Carne di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne di manzo improves digestive health

Improves Digestive Health in Carne di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne di manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne di manzo reduces inflammation

Reduces Inflammation in Carne di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 85 grammo Carne di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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