Carne di maiale

Common Food

Total Energy

202.3

kcal

0

% from carbs

45.76

% from protein

54.24

% from fats

In 85 g

% daily value

Total Fat

11.8g

18.2%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.1g

Cholesterol

74.8mg

24.9%

Sodium, Na

48.5mg

2.1%

Potassium, K

289.9mg

6.2%

Protein

22.4g

44.8%

Water

49.8g

Ash

0.9g

Energy

845.8kJ

Calcium, Ca

17mg

Iron, Fe

0.9mg

Magnesium, Mg

20.4mg

Phosphorus, P

187.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Selenium, Se

35.7UG

Vitamin A, IU

6IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

32.3IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

1.7UG

Vitamin B-12

0.6UG

Choline, total

68.1mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

1.4g

MUFA 18:1

4.7g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carne di maiale

A typical serving 85 grammo of Carne di maiale (85 grams) contains approximately 202.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne di maiale depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Carne di maiale contains approximately 11.8065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne di maiale depends on the ingredients exists in it. On average, 85 grammo of Carne di maiale (about 85 grams) contains approximately 22.406 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

Carne di maiale contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panino di carne di maiale

Common Food

217 kcal

Bistecca di maiale

Common Food

438 kcal

Capocollo di maiale

Common Food

229 kcal

Costine di maiale

Common Food

762 kcal

Costolette di maiale

Common Food

126 kcal

Cotoletta di maiale

Common Food

328 kcal

Filetto di maiale

Common Food

125 kcal

Pancetta di maiale

Common Food

82 kcal

Salsiccia di maiale

Common Food

150 kcal

Spalla di maiale

Common Food

394 kcal

Tritato di maiale

Common Food

394 kcal

Polpetta di salsiccia di maiale

Common Food

150 kcal

Braciola di maiale disossata

Common Food

314 kcal

Braciola di maiale fritta

Common Food

400 kcal

Lonza di maiale arrosto

Common Food

163 kcal

Braciole di maiale alla griglia

Common Food

328 kcal

Wonton di maiale e gamberi

Common Food

40 kcal

Carne di angus

Common Food

220 kcal

Carne di manzo

Common Food

220 kcal

Carne di tacchino

Common Food

135 kcal

Fajitas di carne

Common Food

281 kcal

Hamburger di carne

Common Food

197 kcal

Lasagne di carne

Common Food

602 kcal

How to burn 202 calories?

The amount of exercise required to burn off 85 grammo Carne di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.