Carne di maiale

Common Food

45.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
202.3
% Daily value*

Total Fat 11.8 g
18.2%

Saturated 4.2 g
20.8%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 5.1 g

Cholesterol 74.8 mg
24.9%

Sodium, Na 48.5 mg
2.1%

Potassium, K 289.9 mg
6.2%

Protein 22.4 g
44.8%

Water 49.8 g

Vitamin A 6 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 32.3 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 5.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.6 UG

Choline, total 68.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 17 mg

Iron 0.9 mg

Magnesium 20.4 mg

Phosphorus, P 187.9 mg

Zinc 2.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 35.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 845.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Hydroxyproline 0 g

Carne di maiale Nutrients FAQs

Nutrients

What is the calorie content of Carne di maiale?

A typical serving 85 grammo (85 grams) of Carne di maiale contains approximately 202 calories.

You can check the exact calorie content by logging Carne di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne di maiale have?

The amount of fat in Carne di maiale depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Carne di maiale contains approximately 11.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne di maiale have?

The protein content in Carne di maiale depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Carne di maiale contains approximately 22.41 grams of protein.

Know your exact protein requirement and how much protein you get from Carne di maiale, Download Nutribit app for healthier you!

How much sugar does a Carne di maiale have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne di maiale.

How Much carbohydrates (carbs) is in Carne di maiale?

The amount of carbohydrates (carbs) in Carne di maiale depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne di maiale.

How Much Fiber is in Carne di maiale?

Carne di maiale contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne di maiale for healthier you!

What vitamins and minerals are in a Carne di maiale?

Vitamins in Carne di maiale:

  • Vitamin A:Carne di maiale has 5.95 IU of Vitamin A.
  • Vitamin B-12:Carne di maiale has 0.595 UG of Vitamin B-12.
  • Vitamin B-6:Carne di maiale has 0.4607 mg of Vitamin B-6.
  • Vitamin C:Carne di maiale has 0.085 mg of Vitamin C.
  • Vitamin D:Carne di maiale has 32.3 IU of Vitamin D.

Carne di maiale contains following minerals:

  • Carne di maiale has 17mg of Calcium.
  • Carne di maiale has 48.45mg of Sodium, Na.
  • Carne di maiale has 289.85mg of Potassium, K.
  • Carne di maiale has 0.9435mg of Iron.

General

Does Carne di maiale contain caffeine?

Carne di maiale does not contain any caffeine.

Does Carne di maiale contain alcohol?

Carne di maiale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne di maiale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne di maiale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne di maiale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne di maiale for free?

Yes absolutely, Since Carne di maiale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne di maiale with water tracking feature?

Carne di maiale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne di maiale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne di maiale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne di maiale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne di maiale

Protein and Vitamin B-12 in Carne di maiale supports bone health.

  • Protein in Carne di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne di maiale supports building and repairing tissues.

Builds and repairs tissues in Carne di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne di maiale supports immune function.

Supports immune function in Carne di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne di maiale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne di maiale provides energy.

Provides energy in Carne di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne di maiale supports muscle growth and strength.

Supports muscle growth and strength in Carne di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne di maiale helps in weight management.

Helps in weight management in Carne di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne di maiale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne di maiale improves skin, hair, and nails.

Improves skin, hair, and nails in Carne di maiale is essential for the health and growth of hair, skin, and nails.

Protein in Carne di maiale regulates blood sugar levels.

Regulates blood sugar levels in Carne di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne di maiale supports brain health

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Vitamin B-6 in Carne di maiale boosts immune function

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Vitamin B-6 in Carne di maiale promotes red blood cell production

{{vitamin}} in Carne di maiale promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne di maiale reduces symptoms of PMS

{{vitamin}} in Carne di maiale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne di maiale supports heart health

{{vitamin}} in Carne di maiale supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne di maiale aids in protein metabolism

{{vitamin}} in Carne di maiale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne di maiale improves mood and reduces depression

{{vitamin}} in Carne di maiale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne di maiale supports healthy pregnancy

{{vitamin}} in Carne di maiale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne di maiale helps prevent anemia

{{vitamin}} in Carne di maiale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne di maiale reduces nausea during pregnancy

{{vitamin}} in Carne di maiale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne di maiale supports red blood cell production

Vitamin B12 in Carne di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne di maiale boosts energy levels

Vitamin B12 in Carne di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne di maiale promotes brain health

Vitamin B12 in Carne di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne di maiale aids in DNA synthesis

Vitamin B12 in Carne di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne di maiale improves mood and mental health

Vitamin B12 in Carne di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne di maiale maintains healthy skin, hair, and nails

Vitamin B12 in Carne di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne di maiale prevents birth defects

Vitamin B12 in Carne di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne di maiale reduces risk of macular degeneration

Vitamin B12 in Carne di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne di maiale supports cardiovascular health

Vitamin B12 in Carne di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne di maiale supports antioxidant protection.

Antioxidant Protection in Carne di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne di maiale supports thyroid function.

Thyroid Function in Carne di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne di maiale supports immune system health.

Immune System Support in Carne di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne di maiale supports heart health.

Heart Health in Carne di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne di maiale supports cancer prevention.

Cancer Prevention in Carne di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne di maiale supports cognitive function.

Cognitive Function in Carne di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne di maiale supports skin health.

Skin Health in Carne di maiale helps protect the skin from UV damage and supports wound healing.

Selenium in Carne di maiale supports reproductive health.

Reproductive Health in Carne di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne di maiale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne di maiale boosts immune system

Boosts Immune System in Carne di maiale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne di maiale promotes wound healing

Promotes Wound Healing in Carne di maiale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne di maiale supports growth and development

Supports Growth and Development in Carne di maiale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne di maiale improves skin health

Improves Skin Health in Carne di maiale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne di maiale enhances brain function

Enhances Brain Function in Carne di maiale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne di maiale regulates hormonal balance

Regulates Hormonal Balance in Carne di maiale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne di maiale supports healthy vision

Supports Healthy Vision in Carne di maiale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne di maiale improves digestive health

Improves Digestive Health in Carne di maiale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne di maiale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne di maiale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne di maiale reduces inflammation

Reduces Inflammation in Carne di maiale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 202 calories?

The amount of exercise required to burn off 85 grammo Carne di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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