Mela golden delicious

Common Food

Total Energy

96.3

kcal

95.14

% from carbs

2.07

% from protein

2.79

% from fats

In 169 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

3.4mg

0.1%

Potassium, K

169mg

3.6%

Total Carbohydrates

23g

8.4%

Fiber

4.1g

14.5%

Sugars

17g

33.9%

Starch

0.1g

Protein

0.5g

0.9%

Water

145g

Ash

0.3g

Sucrose

3.5g

Glucose

3.2g

Fructose

10.3g

Energy

402.2kJ

Calcium, Ca

10.1mg

Iron, Fe

0.2mg

Magnesium, Mg

8.5mg

Phosphorus, P

16.9mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

86.2IU

Vitamin A, RAE

5.1UG

Carotene, beta

42.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

20.3UG

Lutein + zeaxanthin

47.3UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

5.1UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

3UG

Folate, food

5.1UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mela golden delicious

A typical serving 1 media dimensione of Mela golden delicious (169 grams) contains approximately 96.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mela golden delicious depends on the ingredients and preparation method. On average, one serving 1 media dimensione (169 grams) of Mela golden delicious contains approximately 0.2535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mela golden delicious depends on the ingredients exists in it. On average, 1 media dimensione of Mela golden delicious (about 169 grams) contains approximately 0.4732 grams of protein.

On average, 1 media dimensione (about 169 grams) contains about 16.9676 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 media dimensione (about 169 grams) contains about 22.984 grams of carbohydrates.

Mela golden delicious contains approximately 4.056 grams of fiber in 1 media dimensione (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 media dimensione Mela golden delicious

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.