Strudel di mela
Common Food
3.86
% from protein62.34
% from carbs62.34
% from fatNutrition Facts
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Strudel di mela Nutrients FAQs
Nutrients
- Vitamin A:Strudel di mela has 451.7917 IU of Vitamin A.
- Vitamin B-12:Strudel di mela has 0.053 UG of Vitamin B-12.
- Vitamin B-6:Strudel di mela has 0.085 mg of Vitamin B-6.
- Vitamin C:Strudel di mela has 7.5566 mg of Vitamin C.
- Vitamin D:Strudel di mela has 9.1409 IU of Vitamin D.
- Strudel di mela has 33.4154mg of Calcium.
- Strudel di mela has 200.5037mg of Sodium, Na.
- Strudel di mela has 228.8706mg of Potassium, K.
- Strudel di mela has 0.9273mg of Iron.
What is the calorie content of Strudel di mela?
A typical serving 1 pezzo (225 grams) of Strudel di mela contains approximately 411 calories.
You can check the exact calorie content by logging Strudel di mela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudel di mela have?
The amount of fat in Strudel di mela depends on the ingredients and preparation method. On average, one serving 1 pezzo (225 grams) of Strudel di mela contains approximately 15.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudel di mela have?
The protein content in Strudel di mela depends on the ingredients exists in it. On average, 1 pezzo (225 grams) of Strudel di mela contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Strudel di mela, Download Nutribit app for healthier you!
How much sugar does a Strudel di mela have?
On average, 1 pezzo (225 grams) contains about 36.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel di mela.
How Much carbohydrates (carbs) is in Strudel di mela?
The amount of carbohydrates (carbs) in Strudel di mela depends on its serving size and preparation. On average, 1 pezzo (225 grams) contains about 64.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudel di mela.
How Much Fiber is in Strudel di mela?
Strudel di mela contains approximately 4.35 grams of fiber in 1 pezzo (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel di mela for healthier you!
What vitamins and minerals are in a Strudel di mela?
Vitamins in Strudel di mela:
Strudel di mela contains following minerals:
General
Does Strudel di mela contain caffeine?
Strudel di mela does not contain any caffeine.
Does Strudel di mela contain alcohol?
Strudel di mela contains approximately 1g of alcohol in 1 pezzo (225 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudel di mela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel di mela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudel di mela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudel di mela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel di mela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudel di mela for free?
Yes! Since Strudel di mela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudel di mela with water tracking feature?
Nutribit automatically calculates the water content of Strudel di mela and adds it to your daily hydration log. Simply log Strudel di mela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudel di mela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudel di mela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudel di mela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudel di mela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudel di mela
Total Carbohydrates in Strudel di mela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strudel di mela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strudel di mela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strudel di mela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strudel di mela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strudel di mela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strudel di mela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strudel di mela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strudel di mela aids weight management by helping you feel full longer.
Fiber-rich carbs from Strudel di mela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strudel di mela enhances brain function and helps improve memory and focus.
Glucose from Strudel di mela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strudel di mela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strudel di mela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strudel di mela promotes gut health by feeding beneficial gut bacteria.
Fiber in Strudel di mela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strudel di mela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strudel di mela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strudel di mela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strudel di mela, help regulate blood pressure and reduce hypertension risk.
Fiber in Strudel di mela supports digestion.
Fiber in Strudel di mela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strudel di mela supports heart health.
Soluble fiber in Strudel di mela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strudel di mela aids in weight management.
Fiber-rich foods in Strudel di mela increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strudel di mela regulates blood sugar.
Fiber in Strudel di mela helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strudel di mela promotes gut health.
Fiber in Strudel di mela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strudel di mela lowers the risk of colon cancer.
A high-fiber diet from Strudel di mela is linked to a reduced risk of colon cancer.
Fiber in Strudel di mela improves skin health.
Fiber in Strudel di mela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strudel di mela helps lower blood pressure.
Adequate fiber in Strudel di mela may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strudel di mela boosts immune function.
Fiber in Strudel di mela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strudel di mela reduces the risk of type 2 diabetes.
Fiber in Strudel di mela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Strudel di mela supports antioxidant protection.
Antioxidant Protection in Strudel di mela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudel di mela supports thyroid function.
Thyroid Function in Strudel di mela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudel di mela supports immune system health.
Immune System Support in Strudel di mela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudel di mela supports heart health.
Heart Health in Strudel di mela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudel di mela supports cancer prevention.
Cancer Prevention in Strudel di mela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudel di mela supports cognitive function.
Cognitive Function in Strudel di mela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudel di mela supports skin health.
Skin Health in Strudel di mela helps protect the skin from UV damage and supports wound healing.
Selenium in Strudel di mela supports reproductive health.
Reproductive Health in Strudel di mela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudel di mela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudel di mela helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 411 calories?
The amount of exercise required to burn off 1 pezzo Strudel di mela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.