Strudel di mela

Common Food

Total Energy

411.3 kcal

62.3

% from carbs

3.86

% from protein

33.85

% from fats

Quantity

Unit

In 225 g

% daily value

Total Fat

15.6g

24%

Saturated

8.1g

40.7%

Trans Fats

0.5g

Polyunsaturated

1.2g

Monounsaturated

5g

Cholesterol

32.8mg

10.9%

Sodium, Na

200.5mg

8.7%

Potassium, K

228.9mg

4.9%

Total Carbohydrates

64.6g

23.5%

Fiber

4.3g

15.5%

Sugars

36.6g

73.1%

Starch

4.9g

Alcohol

1.3g

Protein

4g

Water

138.3g

Ash

1.1g

Sucrose

13.4g

Glucose

4.8g

Fructose

9.5g

Maltose

0.1g

Energy

1721.6kJ

Calcium, Ca

33.4mg

Iron, Fe

0.9mg

Magnesium, Mg

17.4mg

Phosphorus, P

61.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

19.4UG

Manganese, Mn

0.3mg

Selenium, Se

9.8UG

Vitamin A, IU

451.8IU

Retinol

102.2UG

Vitamin A, RAE

108.2UG

Carotene, beta

59.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

15UG

Lutein + zeaxanthin

42.3UG

Tocopherol, gamma

0.6mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.2UG

Vitamin B-12

0.1UG

Choline, total

11.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

6.3UG

Folate, food

12.9UG

Folate, DFE

23.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

4.8g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

16.3mg

Campesterol

4.7mg

Beta-sitosterol

10.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strudel di mela

How Many Calories Are in Strudel di mela?

A typical serving 1 pezzo of Strudel di mela (225 grams) contains approximately 411.3416 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Strudel di mela?

The amount of fat in Strudel di mela depends on the ingredients and preparation method. On average, one serving 1 pezzo (225 grams) of Strudel di mela contains approximately 15.5849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Strudel di mela?

The protein content in Strudel di mela depends on the ingredients exists in it. On average, 1 pezzo of Strudel di mela (about 225 grams) contains approximately 4.0042 grams of protein.

How Much Sugar is in Strudel di mela?

On average, 1 pezzo (about 225 grams) contains about 36.565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Strudel di mela?

On average, 1 pezzo (about 225 grams) contains about 64.6493 grams of carbohydrates.

How Much Fiber is in Strudel di mela?

Strudel di mela contains approximately 4.3471 grams of fiber in 1 pezzo (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 411 calories?

The amount of exercise required to burn off 1 pezzo Strudel di mela

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.