Avena con mela e cannella
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Avena con mela e cannella Nutrients FAQs
Nutrients
- Vitamin A:Avena con mela e cannella has 1055.22 IU of Vitamin A.
- Vitamin B-6:Avena con mela e cannella has 0.4214 mg of Vitamin B-6.
- Vitamin C:Avena con mela e cannella has 0.516 mg of Vitamin C.
- Avena con mela e cannella has 105.66mg of Calcium.
- Avena con mela e cannella has 196.39mg of Sodium, Na.
- Avena con mela e cannella has 140.61mg of Potassium, K.
- Avena con mela e cannella has 3.7871mg of Iron.
What is the calorie content of Avena con mela e cannella?
A typical serving 1 confezione (160 grams) of Avena con mela e cannella contains approximately 157 calories.
You can check the exact calorie content by logging Avena con mela e cannella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con mela e cannella have?
The amount of fat in Avena con mela e cannella depends on the ingredients and preparation method. On average, one serving 1 confezione (160 grams) of Avena con mela e cannella contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con mela e cannella have?
The protein content in Avena con mela e cannella depends on the ingredients exists in it. On average, 1 confezione (160 grams) of Avena con mela e cannella contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con mela e cannella, Download Nutribit app for healthier you!
How much sugar does a Avena con mela e cannella have?
On average, 1 confezione (160 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con mela e cannella.
How Much carbohydrates (carbs) is in Avena con mela e cannella?
The amount of carbohydrates (carbs) in Avena con mela e cannella depends on its serving size and preparation. On average, 1 confezione (160 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con mela e cannella.
How Much Fiber is in Avena con mela e cannella?
Avena con mela e cannella contains approximately 3.57 grams of fiber in 1 confezione (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con mela e cannella for healthier you!
What vitamins and minerals are in a Avena con mela e cannella?
Vitamins in Avena con mela e cannella:
Avena con mela e cannella contains following minerals:
General
Does Avena con mela e cannella contain caffeine?
Avena con mela e cannella does not contain any caffeine.
Does Avena con mela e cannella contain alcohol?
Avena con mela e cannella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con mela e cannella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con mela e cannella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con mela e cannella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con mela e cannella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con mela e cannella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con mela e cannella for free?
Yes! Since Avena con mela e cannella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con mela e cannella with water tracking feature?
Nutribit automatically calculates the water content of Avena con mela e cannella and adds it to your daily hydration log. Simply log Avena con mela e cannella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con mela e cannella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con mela e cannella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con mela e cannella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con mela e cannella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con mela e cannella
Vitamin A in Avena con mela e cannella supports eye health.
Vitamin A in Avena con mela e cannella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avena con mela e cannella boosts immune function.
Vitamin A in Avena con mela e cannella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avena con mela e cannella promotes healthy skin.
Vitamin A in Avena con mela e cannella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avena con mela e cannella enhances reproductive health.
Vitamin A in Avena con mela e cannella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avena con mela e cannella supports bone health.
Vitamin A in Avena con mela e cannella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avena con mela e cannella reduces the risk of certain cancers.
Vitamin A in Avena con mela e cannella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avena con mela e cannella promotes healthy development during pregnancy.
Vitamin A in Avena con mela e cannella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avena con mela e cannella maintains healthy mucous membranes.
Vitamin A in Avena con mela e cannella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avena con mela e cannella improves wound healing.
Vitamin A in Avena con mela e cannella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avena con mela e cannella may reduce the risk of macular degeneration.
Vitamin A in Avena con mela e cannella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Avena con mela e cannella supports brain health
{{vitamin}} in Avena con mela e cannella supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena con mela e cannella boosts immune function
{{vitamin}} in Avena con mela e cannella boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena con mela e cannella promotes red blood cell production
{{vitamin}} in Avena con mela e cannella promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena con mela e cannella reduces symptoms of PMS
{{vitamin}} in Avena con mela e cannella reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena con mela e cannella supports heart health
{{vitamin}} in Avena con mela e cannella supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena con mela e cannella aids in protein metabolism
{{vitamin}} in Avena con mela e cannella aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena con mela e cannella improves mood and reduces depression
{{vitamin}} in Avena con mela e cannella improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena con mela e cannella supports healthy pregnancy
{{vitamin}} in Avena con mela e cannella supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena con mela e cannella helps prevent anemia
{{vitamin}} in Avena con mela e cannella helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena con mela e cannella reduces nausea during pregnancy
{{vitamin}} in Avena con mela e cannella reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Avena con mela e cannella supports DNA synthesis.
Vitamin B9 in Avena con mela e cannella is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Avena con mela e cannella promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Avena con mela e cannella intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Avena con mela e cannella helps prevent anemia.
Folate in Avena con mela e cannella helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Avena con mela e cannella supports heart health.
Vitamin B9 in Avena con mela e cannella helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Avena con mela e cannella improves brain function.
Folate in Avena con mela e cannella plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Avena con mela e cannella boosts immune function.
Adequate Boosts Immune Function in Avena con mela e cannella supports immune function by helping in the production of white blood cells.
Folate in Avena con mela e cannella promotes healthy skin and hair.
Vitamin B9 in Avena con mela e cannella aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Avena con mela e cannella regulates mood and mental health.
Folate in Avena con mela e cannella helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Avena con mela e cannella supports digestive health.
Folate in Avena con mela e cannella promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 1 confezione Avena con mela e cannella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.