Mela verde

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 194.7 mg
4.1%
Total Carbohydrates 25.1 g
9.1%
Fiber 4.4 g
15.6%
Sugars 18.9 g
37.8%
Starch 0.1 g
Protein 0.5 g
0.9%
Water 155.7 g
Vitamin A 98.3 IU
Retinol 0 UG
Vitamin A, RAE 5.5 UG
Carotene, beta 49.1 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 20 UG
Lycopene 0 UG
Lutein + zeaxanthin 52.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 8.4 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 5.5 UG
Folic acid 0 UG
Folate, food 5.5 UG
Folate, DFE 5.5 UG
Vitamin B-12 0 UG
Choline, total 6.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4 UG
Calcium 10.9 mg
Iron 0.2 mg
Magnesium 9.1 mg
Phosphorus, P 20 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 6 UG
Manganese, Mn 0.1 mg
Selenium 0 UG
Ash 0.3 g
Sucrose 3.8 g
Glucose 4.4 g
Fructose 10.7 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 396.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 21.8 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Mela verde

Mela

Common Food

95 kcal
Mela gala

Common Food

98 kcal
Mela fuji

Common Food

121 kcal
Mela honeycrisp

Common Food

95 kcal
Mela rossa

Common Food

95 kcal
Cuor Di Mela

Mulino Bianco

140 kcal
Mela golden delicious

Common Food

96 kcal
Mela granny smith

Common Food

63 kcal
Mela pink lady

Common Food

95 kcal
Purea di mela

Common Food

75 kcal
Strudel di mela

Common Food

411 kcal
Succo di mela

Common Food

121 kcal
Avena con mela e cannella

Common Food

157 kcal
Succo di mela senza zuccheri

Common Food

102 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Mela verde Nutrients FAQs

Nutrients

What is the calorie content of Mela verde?

A typical serving 1 media (7,5 cm di diametro) (182 grams) of Mela verde contains approximately 95 calories.

You can check the exact calorie content by logging Mela verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mela verde have?

The amount of fat in Mela verde depends on the ingredients and preparation method. On average, one serving 1 media (7,5 cm di diametro) (182 grams) of Mela verde contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mela verde have?

The protein content in Mela verde depends on the ingredients exists in it. On average, 1 media (7,5 cm di diametro) (182 grams) of Mela verde contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Mela verde, Download Nutribit app for healthier you!

How much sugar does a Mela verde have?

On average, 1 media (7,5 cm di diametro) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mela verde.

How Much carbohydrates (carbs) is in Mela verde?

The amount of carbohydrates (carbs) in Mela verde depends on its serving size and preparation. On average, 1 media (7,5 cm di diametro) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mela verde.

How Much Fiber is in Mela verde?

Mela verde contains approximately 4.37 grams of fiber in 1 media (7,5 cm di diametro) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mela verde for healthier you!

What vitamins and minerals are in a Mela verde?

Vitamins in Mela verde:

  • Vitamin A:Mela verde has 98.28 IU of Vitamin A.
  • Vitamin B-6:Mela verde has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Mela verde has 8.372 mg of Vitamin C.

Mela verde contains following minerals:

  • Mela verde has 10.92mg of Calcium.
  • Mela verde has 1.82mg of Sodium, Na.
  • Mela verde has 194.74mg of Potassium, K.
  • Mela verde has 0.2184mg of Iron.

General

Does Mela verde contain caffeine?

Mela verde does not contain any caffeine.

Does Mela verde contain alcohol?

Mela verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mela verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mela verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mela verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mela verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mela verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mela verde for free?

Yes! Since Mela verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mela verde with water tracking feature?

Nutribit automatically calculates the water content of Mela verde and adds it to your daily hydration log. Simply log Mela verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mela verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mela verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mela verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mela verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mela verde

Fiber in Mela verde supports digestion.

Fiber in Mela verde aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mela verde supports heart health.

Soluble fiber in Mela verde can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mela verde aids in weight management.

Fiber-rich foods in Mela verde increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mela verde regulates blood sugar.

Fiber in Mela verde helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mela verde promotes gut health.

Fiber in Mela verde acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mela verde lowers the risk of colon cancer.

A high-fiber diet from Mela verde is linked to a reduced risk of colon cancer.

Fiber in Mela verde improves skin health.

Fiber in Mela verde helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mela verde helps lower blood pressure.

Adequate fiber in Mela verde may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mela verde boosts immune function.

Fiber in Mela verde supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mela verde reduces the risk of type 2 diabetes.

Fiber in Mela verde can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 media (7,5 cm di diametro) Mela verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP