Olio di colza

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5.2%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 8.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 517.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 2.7 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 33.7 mg

Beta-sitosterol 57.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 8.6 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

Betaine 0 mg

Olio di colza Nutrients FAQs

Nutrients

What is the calorie content of Olio di colza?

A typical serving 1 cucchiaio (14 grams) of Olio di colza contains approximately 124 calories.

You can check the exact calorie content by logging Olio di colza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olio di colza have?

The amount of fat in Olio di colza depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Olio di colza contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olio di colza have?

The protein content in Olio di colza depends on the ingredients exists in it. On average, 1 cucchiaio (14 grams) of Olio di colza contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Olio di colza, Download Nutribit app for healthier you!

How much sugar does a Olio di colza have?

On average, 1 cucchiaio (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olio di colza.

How Much carbohydrates (carbs) is in Olio di colza?

The amount of carbohydrates (carbs) in Olio di colza depends on its serving size and preparation. On average, 1 cucchiaio (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olio di colza.

How Much Fiber is in Olio di colza?

Olio di colza contains approximately 0 grams of fiber in 1 cucchiaio (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olio di colza for healthier you!

What vitamins and minerals are in a Olio di colza?

Olio di colza does not contain any mineral or vitamin.

General

Does Olio di colza contain caffeine?

Olio di colza does not contain any caffeine.

Does Olio di colza contain alcohol?

Olio di colza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olio di colza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olio di colza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olio di colza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olio di colza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olio di colza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olio di colza for free?

Yes absolutely, Since Olio di colza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olio di colza with water tracking feature?

Olio di colza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olio di colza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olio di colza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olio di colza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olio di colza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olio di colza

How to burn 124 calories?

The amount of exercise required to burn off 1 cucchiaio Olio di colza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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