Olio mtc

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
124.9
% Daily value*

Total Fat 13.9 g
21.3%

Saturated 11.5 g
57.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.9 g

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 522.2 kJ

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 5.9 g

SFA 14:0 2.3 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Olio mtc Nutrients FAQs

Nutrients

What is the calorie content of Olio mtc?

A typical serving 1 cucchiaio (14 grams) of Olio mtc contains approximately 125 calories.

You can check the exact calorie content by logging Olio mtc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olio mtc have?

The amount of fat in Olio mtc depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Olio mtc contains approximately 13.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olio mtc have?

The protein content in Olio mtc depends on the ingredients exists in it. On average, 1 cucchiaio (14 grams) of Olio mtc contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Olio mtc, Download Nutribit app for healthier you!

How much sugar does a Olio mtc have?

On average, 1 cucchiaio (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olio mtc.

How Much carbohydrates (carbs) is in Olio mtc?

The amount of carbohydrates (carbs) in Olio mtc depends on its serving size and preparation. On average, 1 cucchiaio (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olio mtc.

How Much Fiber is in Olio mtc?

Olio mtc contains approximately 0 grams of fiber in 1 cucchiaio (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olio mtc for healthier you!

What vitamins and minerals are in a Olio mtc?

Olio mtc contains following minerals:

  • Olio mtc has 0.14mg of Calcium.
  • Olio mtc has 0.007mg of Iron.

General

Does Olio mtc contain caffeine?

Olio mtc does not contain any caffeine.

Does Olio mtc contain alcohol?

Olio mtc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olio mtc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olio mtc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olio mtc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olio mtc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olio mtc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olio mtc for free?

Yes absolutely, Since Olio mtc does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olio mtc with water tracking feature?

Olio mtc does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olio mtc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olio mtc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olio mtc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olio mtc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olio mtc

How to burn 125 calories?

The amount of exercise required to burn off 1 cucchiaio Olio mtc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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