Olio di soia

Common Food

Total Energy

106.8

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

14g

21.5%

Saturated

2.1g

10.5%

Polyunsaturated

6.3g

Monounsaturated

1.5g

Energy

446.9kJ

Vitamin E (alpha-tocopherol)

1.1mg

Choline, total

49mg

Vitamin K (phylloquinone)

25.7UG

SFA 16:0

1.7g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olio di soia

A typical serving 1 cucchiaio of Olio di soia (14 grams) contains approximately 106.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olio di soia depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Olio di soia contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olio di soia depends on the ingredients exists in it. On average, 1 cucchiaio of Olio di soia (about 14 grams) contains approximately 0 grams of protein.

On average, 1 cucchiaio (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 14 grams) contains about 0 grams of carbohydrates.

Olio di soia contains approximately 0 grams of fiber in 1 cucchiaio (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 cucchiaio Olio di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.