Insalata di cavolo con maionese olio e aceto
Common Food
Total Energy
177.3
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
10.6g
16.3%
Saturated
1.8g
9.1%
Polyunsaturated
3.4g
Monounsaturated
4.8g
Sodium, Na
940.9mg
40.9%
Potassium, K
306.9mg
6.5%
Total Carbohydrates
19.8g
7.2%
Fiber
4.4g
15.6%
Sugars
15.2g
30.4%
Protein
2.2g
4.5%
Water
182.7g
Ash
3.5g
Sucrose
9.7g
Glucose
2.9g
Fructose
2.5g
Energy
738.7kJ
Calcium, Ca
72.1mg
Iron, Fe
0.9mg
Magnesium, Mg
22mg
Phosphorus, P
47.3mg
Zinc, Zn
0.3mg
Fluoride, F
1.8UG
Manganese, Mn
0.3mg
Selenium, Se
0.6UG
Vitamin A, IU
171.4IU
Vitamin A, RAE
8.7UG
Carotene, beta
73.5UG
Carotene, alpha
57.6UG
Vitamin E (alpha-tocopherol)
1.9mg
Lutein + zeaxanthin
52.6UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
64mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
75.1UG
Choline, total
18.7mg
Vitamin K (phylloquinone)
132.9UG
Folate, food
75.1UG
Folate, DFE
75.1UG
Betaine
0.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
1g
SFA 18:0
0.2g
SFA 20:0
0.1g
MUFA 18:1
4.7g
PUFA 18:2
3.4g
SFA 22:0
0.3g
MUFA 20:1
0.1g
Phytosterols
40.8mg
SFA 24:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.