Insalata di cavolo con maionese olio e aceto
Common Food
4.9
% from protein43.25
% from carbs43.25
% from fatNutrition Facts
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Insalata di cavolo con maionese olio e aceto Nutrients FAQs
Nutrients
- Vitamin A:Insalata di cavolo con maionese olio e aceto has 171.3994 IU of Vitamin A.
- Vitamin B-6:Insalata di cavolo con maionese olio e aceto has 0.2167 mg of Vitamin B-6.
- Vitamin C:Insalata di cavolo con maionese olio e aceto has 64.0144 mg of Vitamin C.
- Insalata di cavolo con maionese olio e aceto has 72.1186mg of Calcium.
- Insalata di cavolo con maionese olio e aceto has 940.8897mg of Sodium, Na.
- Insalata di cavolo con maionese olio e aceto has 306.8846mg of Potassium, K.
- Insalata di cavolo con maionese olio e aceto has 0.9451mg of Iron.
What is the calorie content of Insalata di cavolo con maionese olio e aceto?
A typical serving 240 ml (220 grams) of Insalata di cavolo con maionese olio e aceto contains approximately 177 calories.
You can check the exact calorie content by logging Insalata di cavolo con maionese olio e aceto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di cavolo con maionese olio e aceto have?
The amount of fat in Insalata di cavolo con maionese olio e aceto depends on the ingredients and preparation method. On average, one serving 240 ml (220 grams) of Insalata di cavolo con maionese olio e aceto contains approximately 10.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di cavolo con maionese olio e aceto have?
The protein content in Insalata di cavolo con maionese olio e aceto depends on the ingredients exists in it. On average, 240 ml (220 grams) of Insalata di cavolo con maionese olio e aceto contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di cavolo con maionese olio e aceto, Download Nutribit app for healthier you!
How much sugar does a Insalata di cavolo con maionese olio e aceto have?
On average, 240 ml (220 grams) contains about 15.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di cavolo con maionese olio e aceto.
How Much carbohydrates (carbs) is in Insalata di cavolo con maionese olio e aceto?
The amount of carbohydrates (carbs) in Insalata di cavolo con maionese olio e aceto depends on its serving size and preparation. On average, 240 ml (220 grams) contains about 19.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di cavolo con maionese olio e aceto.
How Much Fiber is in Insalata di cavolo con maionese olio e aceto?
Insalata di cavolo con maionese olio e aceto contains approximately 4.38 grams of fiber in 240 ml (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di cavolo con maionese olio e aceto for healthier you!
What vitamins and minerals are in a Insalata di cavolo con maionese olio e aceto?
Vitamins in Insalata di cavolo con maionese olio e aceto:
Insalata di cavolo con maionese olio e aceto contains following minerals:
General
Does Insalata di cavolo con maionese olio e aceto contain caffeine?
Insalata di cavolo con maionese olio e aceto does not contain any caffeine.
Does Insalata di cavolo con maionese olio e aceto contain alcohol?
Insalata di cavolo con maionese olio e aceto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di cavolo con maionese olio e aceto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di cavolo con maionese olio e aceto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di cavolo con maionese olio e aceto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di cavolo con maionese olio e aceto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di cavolo con maionese olio e aceto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di cavolo con maionese olio e aceto for free?
Yes! Since Insalata di cavolo con maionese olio e aceto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di cavolo con maionese olio e aceto with water tracking feature?
Nutribit automatically calculates the water content of Insalata di cavolo con maionese olio e aceto and adds it to your daily hydration log. Simply log Insalata di cavolo con maionese olio e aceto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di cavolo con maionese olio e aceto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di cavolo con maionese olio e aceto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di cavolo con maionese olio e aceto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di cavolo con maionese olio e aceto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di cavolo con maionese olio e aceto
Fiber and Folate in Insalata di cavolo con maionese olio e aceto supports heart health.
Soluble fiber in Insalata di cavolo con maionese olio e aceto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Insalata di cavolo con maionese olio e aceto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Insalata di cavolo con maionese olio e aceto boosts immune function.
Fiber in Insalata di cavolo con maionese olio e aceto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Insalata di cavolo con maionese olio e aceto supports immune function by helping in the production of white blood cells.
Fiber in Insalata di cavolo con maionese olio e aceto supports digestion.
Fiber in Insalata di cavolo con maionese olio e aceto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Insalata di cavolo con maionese olio e aceto aids in weight management.
Fiber-rich foods in Insalata di cavolo con maionese olio e aceto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Insalata di cavolo con maionese olio e aceto regulates blood sugar.
Fiber in Insalata di cavolo con maionese olio e aceto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Insalata di cavolo con maionese olio e aceto promotes gut health.
Fiber in Insalata di cavolo con maionese olio e aceto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Insalata di cavolo con maionese olio e aceto lowers the risk of colon cancer.
A high-fiber diet from Insalata di cavolo con maionese olio e aceto is linked to a reduced risk of colon cancer.
Fiber in Insalata di cavolo con maionese olio e aceto improves skin health.
Fiber in Insalata di cavolo con maionese olio e aceto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Insalata di cavolo con maionese olio e aceto helps lower blood pressure.
Adequate fiber in Insalata di cavolo con maionese olio e aceto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Insalata di cavolo con maionese olio e aceto reduces the risk of type 2 diabetes.
Fiber in Insalata di cavolo con maionese olio e aceto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Insalata di cavolo con maionese olio e aceto supports DNA synthesis.
Vitamin B9 in Insalata di cavolo con maionese olio e aceto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Insalata di cavolo con maionese olio e aceto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Insalata di cavolo con maionese olio e aceto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Insalata di cavolo con maionese olio e aceto helps prevent anemia.
Folate in Insalata di cavolo con maionese olio e aceto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Insalata di cavolo con maionese olio e aceto improves brain function.
Folate in Insalata di cavolo con maionese olio e aceto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Insalata di cavolo con maionese olio e aceto promotes healthy skin and hair.
Vitamin B9 in Insalata di cavolo con maionese olio e aceto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Insalata di cavolo con maionese olio e aceto regulates mood and mental health.
Folate in Insalata di cavolo con maionese olio e aceto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Insalata di cavolo con maionese olio e aceto supports digestive health.
Folate in Insalata di cavolo con maionese olio e aceto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Insalata di cavolo con maionese olio e aceto supports fluid balance.
Maintains Fluid Balance in Insalata di cavolo con maionese olio e aceto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di cavolo con maionese olio e aceto supports nerve function.
Supports Nerve Function in Insalata di cavolo con maionese olio e aceto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di cavolo con maionese olio e aceto helps regulate blood pressure.
Regulates Blood Pressure in Insalata di cavolo con maionese olio e aceto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di cavolo con maionese olio e aceto supports muscle function.
Aids Muscle Function in Insalata di cavolo con maionese olio e aceto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di cavolo con maionese olio e aceto aids nutrient absorption.
Improves Nutrient Absorption in Insalata di cavolo con maionese olio e aceto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di cavolo con maionese olio e aceto helps balance pH levels.
Balances pH Levels in Insalata di cavolo con maionese olio e aceto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di cavolo con maionese olio e aceto supports bone health.
Supports Bone Health in Insalata di cavolo con maionese olio e aceto helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 240 ml Insalata di cavolo con maionese olio e aceto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.