Olio allaglio

Common Food

Total Energy

121.2

kcal

2.9

% from carbs

0.64

% from protein

96.45

% from fats

In 16 g

% daily value

Total Fat

13.3g

20.4%

Saturated

1.8g

9.2%

Polyunsaturated

1.4g

Monounsaturated

9.7g

Sodium, Na

0.7mg

Potassium, K

11.2mg

0.2%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.2%

Protein

0.2g

0.4%

Water

1.6g

Energy

507kJ

Calcium, Ca

5.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.7mg

Phosphorus, P

4.2mg

Selenium, Se

0.4UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Lutein + zeaxanthin

0.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Folate, total

0.1UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

8UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

1.5g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

9.4g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olio allaglio

A typical serving 1 cucchiaio of Olio allaglio (16 grams) contains approximately 121.1641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olio allaglio depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (16 grams) of Olio allaglio contains approximately 13.2552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olio allaglio depends on the ingredients exists in it. On average, 1 cucchiaio of Olio allaglio (about 16 grams) contains approximately 0.1755 grams of protein.

On average, 1 cucchiaio (about 16 grams) contains about 0.0276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 16 grams) contains about 0.912 grams of carbohydrates.

Olio allaglio contains approximately 0.0579 grams of fiber in 1 cucchiaio (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 cucchiaio Olio allaglio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.