Cavoletti di bruxelles e pancetta

Common Food

23.86

% from protein

21.49

% from carbs

21.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203 g(203g)
Amount per serving
Calories
223.8
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 3.8 g
19%

Trans Fats 0.1 g

Polyunsaturated 4.4 g

Monounsaturated 5.2 g

Cholesterol 28 mg
9.3%

Sodium, Na 659 mg
28.7%

Potassium, K 680 mg
14.5%

Total Carbohydrates 12.5 g
4.6%

Fiber 4.4 g
15.8%

Sugars 3 g
5.9%

Protein 13.9 g
27.8%

Water 158.7 g

Vitamin A 1325.6 IU

Retinol 3.1 UG

Vitamin A, RAE 69.3 UG

Carotene, beta 789.1 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2189.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 105.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 101.8 UG

Folic acid 0 UG

Folate, food 101.8 UG

Folate, DFE 101.8 UG

Vitamin B-12 0.3 UG

Choline, total 94.2 mg

Vitamin K (phylloquinone) 244.8 UG

Calcium 64.4 mg

Iron 2.3 mg

Magnesium 42.8 mg

Phosphorus, P 204.9 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 16.9 UG

Ash 3.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 935.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 3.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.8 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Cavoletti di bruxelles e pancetta Nutrients FAQs

Nutrients

What is the calorie content of Cavoletti di bruxelles e pancetta?

A typical serving 1 porzione (203 grams) of Cavoletti di bruxelles e pancetta contains approximately 224 calories.

You can check the exact calorie content by logging Cavoletti di bruxelles e pancetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cavoletti di bruxelles e pancetta have?

The amount of fat in Cavoletti di bruxelles e pancetta depends on the ingredients and preparation method. On average, one serving 1 porzione (203 grams) of Cavoletti di bruxelles e pancetta contains approximately 14.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cavoletti di bruxelles e pancetta have?

The protein content in Cavoletti di bruxelles e pancetta depends on the ingredients exists in it. On average, 1 porzione (203 grams) of Cavoletti di bruxelles e pancetta contains approximately 13.92 grams of protein.

Know your exact protein requirement and how much protein you get from Cavoletti di bruxelles e pancetta, Download Nutribit app for healthier you!

How much sugar does a Cavoletti di bruxelles e pancetta have?

On average, 1 porzione (203 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavoletti di bruxelles e pancetta.

How Much carbohydrates (carbs) is in Cavoletti di bruxelles e pancetta?

The amount of carbohydrates (carbs) in Cavoletti di bruxelles e pancetta depends on its serving size and preparation. On average, 1 porzione (203 grams) contains about 12.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cavoletti di bruxelles e pancetta.

How Much Fiber is in Cavoletti di bruxelles e pancetta?

Cavoletti di bruxelles e pancetta contains approximately 4.41 grams of fiber in 1 porzione (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cavoletti di bruxelles e pancetta for healthier you!

What vitamins and minerals are in a Cavoletti di bruxelles e pancetta?

Vitamins in Cavoletti di bruxelles e pancetta:

  • Vitamin A:Cavoletti di bruxelles e pancetta has 1325.6188 IU of Vitamin A.
  • Vitamin B-12:Cavoletti di bruxelles e pancetta has 0.3083 UG of Vitamin B-12.
  • Vitamin B-6:Cavoletti di bruxelles e pancetta has 0.4534 mg of Vitamin B-6.
  • Vitamin C:Cavoletti di bruxelles e pancetta has 105.2123 mg of Vitamin C.
  • Vitamin D:Cavoletti di bruxelles e pancetta has 4.8082 IU of Vitamin D.

Cavoletti di bruxelles e pancetta contains following minerals:

  • Cavoletti di bruxelles e pancetta has 64.3802mg of Calcium.
  • Cavoletti di bruxelles e pancetta has 659.0068mg of Sodium, Na.
  • Cavoletti di bruxelles e pancetta has 680.011mg of Potassium, K.
  • Cavoletti di bruxelles e pancetta has 2.3095mg of Iron.

General

Does Cavoletti di bruxelles e pancetta contain caffeine?

Cavoletti di bruxelles e pancetta does not contain any caffeine.

Does Cavoletti di bruxelles e pancetta contain alcohol?

Cavoletti di bruxelles e pancetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cavoletti di bruxelles e pancetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavoletti di bruxelles e pancetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cavoletti di bruxelles e pancetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cavoletti di bruxelles e pancetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavoletti di bruxelles e pancetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cavoletti di bruxelles e pancetta for free?

Yes! Since Cavoletti di bruxelles e pancetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cavoletti di bruxelles e pancetta with water tracking feature?

Nutribit automatically calculates the water content of Cavoletti di bruxelles e pancetta and adds it to your daily hydration log. Simply log Cavoletti di bruxelles e pancetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cavoletti di bruxelles e pancetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cavoletti di bruxelles e pancetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cavoletti di bruxelles e pancetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cavoletti di bruxelles e pancetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cavoletti di bruxelles e pancetta

Protein and Vitamin A in Cavoletti di bruxelles e pancetta supports bone health.

  • Protein in Cavoletti di bruxelles e pancetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cavoletti di bruxelles e pancetta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Cavoletti di bruxelles e pancetta supports heart health.

  • Soluble fiber in Cavoletti di bruxelles e pancetta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cavoletti di bruxelles e pancetta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Cavoletti di bruxelles e pancetta boosts immune function.

  • Fiber in Cavoletti di bruxelles e pancetta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cavoletti di bruxelles e pancetta supports immune function by helping in the production of white blood cells.

Protein in Cavoletti di bruxelles e pancetta supports building and repairing tissues.

Builds and repairs tissues in Cavoletti di bruxelles e pancetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cavoletti di bruxelles e pancetta supports immune function.

Supports immune function in Cavoletti di bruxelles e pancetta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cavoletti di bruxelles e pancetta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cavoletti di bruxelles e pancetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cavoletti di bruxelles e pancetta provides energy.

Provides energy in Cavoletti di bruxelles e pancetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cavoletti di bruxelles e pancetta supports muscle growth and strength.

Supports muscle growth and strength in Cavoletti di bruxelles e pancetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cavoletti di bruxelles e pancetta helps in weight management.

Helps in weight management in Cavoletti di bruxelles e pancetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cavoletti di bruxelles e pancetta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cavoletti di bruxelles e pancetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cavoletti di bruxelles e pancetta improves skin, hair, and nails.

Improves skin, hair, and nails in Cavoletti di bruxelles e pancetta is essential for the health and growth of hair, skin, and nails.

Protein in Cavoletti di bruxelles e pancetta regulates blood sugar levels.

Regulates blood sugar levels in Cavoletti di bruxelles e pancetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cavoletti di bruxelles e pancetta supports digestion.

Fiber in Cavoletti di bruxelles e pancetta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cavoletti di bruxelles e pancetta aids in weight management.

Fiber-rich foods in Cavoletti di bruxelles e pancetta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cavoletti di bruxelles e pancetta regulates blood sugar.

Fiber in Cavoletti di bruxelles e pancetta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cavoletti di bruxelles e pancetta promotes gut health.

Fiber in Cavoletti di bruxelles e pancetta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cavoletti di bruxelles e pancetta lowers the risk of colon cancer.

A high-fiber diet from Cavoletti di bruxelles e pancetta is linked to a reduced risk of colon cancer.

Fiber in Cavoletti di bruxelles e pancetta improves skin health.

Fiber in Cavoletti di bruxelles e pancetta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cavoletti di bruxelles e pancetta helps lower blood pressure.

Adequate fiber in Cavoletti di bruxelles e pancetta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cavoletti di bruxelles e pancetta reduces the risk of type 2 diabetes.

Fiber in Cavoletti di bruxelles e pancetta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cavoletti di bruxelles e pancetta supports eye health.

Vitamin A in Cavoletti di bruxelles e pancetta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cavoletti di bruxelles e pancetta boosts immune function.

Vitamin A in Cavoletti di bruxelles e pancetta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cavoletti di bruxelles e pancetta promotes healthy skin.

Vitamin A in Cavoletti di bruxelles e pancetta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cavoletti di bruxelles e pancetta enhances reproductive health.

Vitamin A in Cavoletti di bruxelles e pancetta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cavoletti di bruxelles e pancetta reduces the risk of certain cancers.

Vitamin A in Cavoletti di bruxelles e pancetta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cavoletti di bruxelles e pancetta promotes healthy development during pregnancy.

Vitamin A in Cavoletti di bruxelles e pancetta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cavoletti di bruxelles e pancetta maintains healthy mucous membranes.

Vitamin A in Cavoletti di bruxelles e pancetta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cavoletti di bruxelles e pancetta improves wound healing.

Vitamin A in Cavoletti di bruxelles e pancetta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cavoletti di bruxelles e pancetta may reduce the risk of macular degeneration.

Vitamin A in Cavoletti di bruxelles e pancetta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cavoletti di bruxelles e pancetta supports brain health

{{vitamin}} in Cavoletti di bruxelles e pancetta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cavoletti di bruxelles e pancetta boosts immune function

{{vitamin}} in Cavoletti di bruxelles e pancetta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cavoletti di bruxelles e pancetta promotes red blood cell production

{{vitamin}} in Cavoletti di bruxelles e pancetta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cavoletti di bruxelles e pancetta reduces symptoms of PMS

{{vitamin}} in Cavoletti di bruxelles e pancetta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cavoletti di bruxelles e pancetta supports heart health

{{vitamin}} in Cavoletti di bruxelles e pancetta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cavoletti di bruxelles e pancetta aids in protein metabolism

{{vitamin}} in Cavoletti di bruxelles e pancetta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cavoletti di bruxelles e pancetta improves mood and reduces depression

{{vitamin}} in Cavoletti di bruxelles e pancetta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cavoletti di bruxelles e pancetta supports healthy pregnancy

{{vitamin}} in Cavoletti di bruxelles e pancetta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cavoletti di bruxelles e pancetta helps prevent anemia

{{vitamin}} in Cavoletti di bruxelles e pancetta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cavoletti di bruxelles e pancetta reduces nausea during pregnancy

{{vitamin}} in Cavoletti di bruxelles e pancetta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cavoletti di bruxelles e pancetta supports DNA synthesis.

Vitamin B9 in Cavoletti di bruxelles e pancetta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cavoletti di bruxelles e pancetta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cavoletti di bruxelles e pancetta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cavoletti di bruxelles e pancetta helps prevent anemia.

Folate in Cavoletti di bruxelles e pancetta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cavoletti di bruxelles e pancetta improves brain function.

Folate in Cavoletti di bruxelles e pancetta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cavoletti di bruxelles e pancetta promotes healthy skin and hair.

Vitamin B9 in Cavoletti di bruxelles e pancetta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cavoletti di bruxelles e pancetta regulates mood and mental health.

Folate in Cavoletti di bruxelles e pancetta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cavoletti di bruxelles e pancetta supports digestive health.

Folate in Cavoletti di bruxelles e pancetta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cavoletti di bruxelles e pancetta supports antioxidant protection.

Antioxidant Protection in Cavoletti di bruxelles e pancetta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cavoletti di bruxelles e pancetta supports thyroid function.

Thyroid Function in Cavoletti di bruxelles e pancetta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cavoletti di bruxelles e pancetta supports immune system health.

Immune System Support in Cavoletti di bruxelles e pancetta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cavoletti di bruxelles e pancetta supports heart health.

Heart Health in Cavoletti di bruxelles e pancetta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cavoletti di bruxelles e pancetta supports cancer prevention.

Cancer Prevention in Cavoletti di bruxelles e pancetta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cavoletti di bruxelles e pancetta supports cognitive function.

Cognitive Function in Cavoletti di bruxelles e pancetta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cavoletti di bruxelles e pancetta supports skin health.

Skin Health in Cavoletti di bruxelles e pancetta helps protect the skin from UV damage and supports wound healing.

Selenium in Cavoletti di bruxelles e pancetta supports reproductive health.

Reproductive Health in Cavoletti di bruxelles e pancetta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cavoletti di bruxelles e pancetta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cavoletti di bruxelles e pancetta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cavoletti di bruxelles e pancetta supports fluid balance.

Maintains Fluid Balance in Cavoletti di bruxelles e pancetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cavoletti di bruxelles e pancetta supports nerve function.

Supports Nerve Function in Cavoletti di bruxelles e pancetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cavoletti di bruxelles e pancetta helps regulate blood pressure.

Regulates Blood Pressure in Cavoletti di bruxelles e pancetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cavoletti di bruxelles e pancetta supports muscle function.

Aids Muscle Function in Cavoletti di bruxelles e pancetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cavoletti di bruxelles e pancetta aids nutrient absorption.

Improves Nutrient Absorption in Cavoletti di bruxelles e pancetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cavoletti di bruxelles e pancetta helps balance pH levels.

Balances pH Levels in Cavoletti di bruxelles e pancetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cavoletti di bruxelles e pancetta supports bone health.

Supports Bone Health in Cavoletti di bruxelles e pancetta helps retain calcium and prevent the loss of bone density over time.

How to burn 224 calories?

The amount of exercise required to burn off 1 porzione Cavoletti di bruxelles e pancetta

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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