Pancetta di maiale

Common Food

32.22

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
81.8
% Daily value*

Total Fat 6 g
9.3%

Saturated 2.2 g
10.9%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 2.6 g

Cholesterol 23.5 mg
7.8%

Sodium, Na 26.3 mg
1.1%

Potassium, K 67.2 mg
1.4%

Protein 6.4 g
12.9%

Water 15.4 g

Vitamin A 5.6 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 13.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.2 UG

Choline, total 22 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 12.9 mg

Iron 0.3 mg

Magnesium 4.8 mg

Phosphorus, P 46.2 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 342.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Pancetta di maiale Nutrients FAQs

Nutrients

What is the calorie content of Pancetta di maiale?

A typical serving 28 grammo (28 grams) of Pancetta di maiale contains approximately 82 calories.

You can check the exact calorie content by logging Pancetta di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancetta di maiale have?

The amount of fat in Pancetta di maiale depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Pancetta di maiale contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancetta di maiale have?

The protein content in Pancetta di maiale depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Pancetta di maiale contains approximately 6.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pancetta di maiale, Download Nutribit app for healthier you!

How much sugar does a Pancetta di maiale have?

On average, 28 grammo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancetta di maiale.

How Much carbohydrates (carbs) is in Pancetta di maiale?

The amount of carbohydrates (carbs) in Pancetta di maiale depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancetta di maiale.

How Much Fiber is in Pancetta di maiale?

Pancetta di maiale contains approximately 0 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancetta di maiale for healthier you!

What vitamins and minerals are in a Pancetta di maiale?

Vitamins in Pancetta di maiale:

  • Vitamin A:Pancetta di maiale has 5.6007 IU of Vitamin A.
  • Vitamin B-12:Pancetta di maiale has 0.2073 UG of Vitamin B-12.
  • Vitamin B-6:Pancetta di maiale has 0.1156 mg of Vitamin B-6.
  • Vitamin D:Pancetta di maiale has 13.4416 IU of Vitamin D.

Pancetta di maiale contains following minerals:

  • Pancetta di maiale has 12.8815mg of Calcium.
  • Pancetta di maiale has 26.3231mg of Sodium, Na.
  • Pancetta di maiale has 67.2079mg of Potassium, K.
  • Pancetta di maiale has 0.2577mg of Iron.

General

Does Pancetta di maiale contain caffeine?

Pancetta di maiale does not contain any caffeine.

Does Pancetta di maiale contain alcohol?

Pancetta di maiale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancetta di maiale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancetta di maiale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancetta di maiale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancetta di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancetta di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancetta di maiale for free?

Yes absolutely, Since Pancetta di maiale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancetta di maiale with water tracking feature?

Pancetta di maiale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancetta di maiale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancetta di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancetta di maiale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancetta di maiale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancetta di maiale

Selenium in Pancetta di maiale supports antioxidant protection.

Antioxidant Protection in Pancetta di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancetta di maiale supports thyroid function.

Thyroid Function in Pancetta di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancetta di maiale supports immune system health.

Immune System Support in Pancetta di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancetta di maiale supports heart health.

Heart Health in Pancetta di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancetta di maiale supports cancer prevention.

Cancer Prevention in Pancetta di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancetta di maiale supports cognitive function.

Cognitive Function in Pancetta di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancetta di maiale supports skin health.

Skin Health in Pancetta di maiale helps protect the skin from UV damage and supports wound healing.

Selenium in Pancetta di maiale supports reproductive health.

Reproductive Health in Pancetta di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancetta di maiale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancetta di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 82 calories?

The amount of exercise required to burn off 28 grammo Pancetta di maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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