Pizza e salsiccia
Common Food
Total Energy
324.8
kcal
% from carbs
% from protein
% from fats
In 116 g
% daily value
Total Fat
14.3g
22%
Saturated
5.8g
29.2%
Trans Fats
0.3g
Polyunsaturated
2.7g
Monounsaturated
4.7g
Cholesterol
26.7mg
8.9%
Sodium, Na
734.3mg
31.9%
Potassium, K
228.5mg
4.9%
Total Carbohydrates
35.5g
12.9%
Fiber
2.7g
9.5%
Sugars
3.9g
7.7%
Starch
27.7g
Protein
13.3g
26.7%
Water
49.9g
Ash
2.9g
Sucrose
0.2g
Glucose
0.9g
Fructose
1.2g
Lactose
0.3g
Maltose
1.1g
Energy
1357.2kJ
Galactose
0.1g
Calcium, Ca
167mg
Iron, Fe
2.8mg
Magnesium, Mg
27.8mg
Phosphorus, P
223.9mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
23.5UG
Vitamin A, IU
408.3IU
Retinol
69.6UG
Vitamin A, RAE
78.9UG
Carotene, beta
105.6UG
Vitamin E (alpha-tocopherol)
1.1mg
Lycopene
2185.4UG
Lutein + zeaxanthin
26.7UG
Vitamin C, total ascorbic acid
2mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.4mg
Vitamin B-6
0.1mg
Folate, total
102.1UG
Vitamin B-12
0.6UG
Choline, total
30.5mg
Vitamin K (phylloquinone)
7.8UG
Folic acid
61.5UG
Folate, food
40.6UG
Folate, DFE
146.2UG
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3.2g
SFA 18:0
1.4g
MUFA 18:1
4.3g
PUFA 18:2
2.4g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
2.3g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.