Salsiccia di tacchino

Common Food

50.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
147
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.7 g
8.5%

Trans Fats 0.3 g

Polyunsaturated 2 g

Monounsaturated 2.2 g

Cholesterol 69 mg
23%

Sodium, Na 498.8 mg
21.7%

Potassium, K 223.5 mg
4.8%

Protein 17.9 g
35.8%

Water 48.8 g

Vitamin A 56.3 IU

Retinol 8.3 UG

Vitamin A, RAE 9.8 UG

Carotene, beta 8.3 UG

Carotene, alpha 8.3 UG

Vitamin E 0.1 mg

Cryptoxanthin, beta 8.3 UG

Lycopene 8.3 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.9 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 16.5 mg

Iron 1.1 mg

Magnesium 15.8 mg

Phosphorus, P 151.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 615.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0.2 g

Salsiccia di tacchino Nutrients FAQs

Nutrients

What is the calorie content of Salsiccia di tacchino?

A typical serving 1 capo di salsiccia (75 grams) of Salsiccia di tacchino contains approximately 147 calories.

You can check the exact calorie content by logging Salsiccia di tacchino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsiccia di tacchino have?

The amount of fat in Salsiccia di tacchino depends on the ingredients and preparation method. On average, one serving 1 capo di salsiccia (75 grams) of Salsiccia di tacchino contains approximately 7.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsiccia di tacchino have?

The protein content in Salsiccia di tacchino depends on the ingredients exists in it. On average, 1 capo di salsiccia (75 grams) of Salsiccia di tacchino contains approximately 17.92 grams of protein.

Know your exact protein requirement and how much protein you get from Salsiccia di tacchino, Download Nutribit app for healthier you!

How much sugar does a Salsiccia di tacchino have?

On average, 1 capo di salsiccia (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsiccia di tacchino.

How Much carbohydrates (carbs) is in Salsiccia di tacchino?

The amount of carbohydrates (carbs) in Salsiccia di tacchino depends on its serving size and preparation. On average, 1 capo di salsiccia (75 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsiccia di tacchino.

How Much Fiber is in Salsiccia di tacchino?

Salsiccia di tacchino contains approximately 0 grams of fiber in 1 capo di salsiccia (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsiccia di tacchino for healthier you!

What vitamins and minerals are in a Salsiccia di tacchino?

Vitamins in Salsiccia di tacchino:

  • Vitamin A:Salsiccia di tacchino has 56.25 IU of Vitamin A.
  • Vitamin B-12:Salsiccia di tacchino has 0.9225 UG of Vitamin B-12.
  • Vitamin B-6:Salsiccia di tacchino has 0.2415 mg of Vitamin B-6.
  • Vitamin C:Salsiccia di tacchino has 0.525 mg of Vitamin C.

Salsiccia di tacchino contains following minerals:

  • Salsiccia di tacchino has 16.5mg of Calcium.
  • Salsiccia di tacchino has 498.75mg of Sodium, Na.
  • Salsiccia di tacchino has 223.5mg of Potassium, K.
  • Salsiccia di tacchino has 1.1175mg of Iron.

General

Does Salsiccia di tacchino contain caffeine?

Salsiccia di tacchino does not contain any caffeine.

Does Salsiccia di tacchino contain alcohol?

Salsiccia di tacchino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsiccia di tacchino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsiccia di tacchino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsiccia di tacchino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsiccia di tacchino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsiccia di tacchino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsiccia di tacchino for free?

Yes absolutely, Since Salsiccia di tacchino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsiccia di tacchino with water tracking feature?

Salsiccia di tacchino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salsiccia di tacchino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsiccia di tacchino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsiccia di tacchino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsiccia di tacchino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsiccia di tacchino

Protein and Vitamin B-12 in Salsiccia di tacchino supports bone health.

  • Protein in Salsiccia di tacchino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salsiccia di tacchino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salsiccia di tacchino supports building and repairing tissues.

Builds and repairs tissues in Salsiccia di tacchino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsiccia di tacchino supports immune function.

Supports immune function in Salsiccia di tacchino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsiccia di tacchino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsiccia di tacchino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsiccia di tacchino provides energy.

Provides energy in Salsiccia di tacchino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsiccia di tacchino supports muscle growth and strength.

Supports muscle growth and strength in Salsiccia di tacchino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsiccia di tacchino helps in weight management.

Helps in weight management in Salsiccia di tacchino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsiccia di tacchino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsiccia di tacchino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsiccia di tacchino improves skin, hair, and nails.

Improves skin, hair, and nails in Salsiccia di tacchino is essential for the health and growth of hair, skin, and nails.

Protein in Salsiccia di tacchino regulates blood sugar levels.

Regulates blood sugar levels in Salsiccia di tacchino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salsiccia di tacchino supports red blood cell production

Vitamin B12 in Salsiccia di tacchino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsiccia di tacchino boosts energy levels

Vitamin B12 in Salsiccia di tacchino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsiccia di tacchino promotes brain health

Vitamin B12 in Salsiccia di tacchino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsiccia di tacchino aids in DNA synthesis

Vitamin B12 in Salsiccia di tacchino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsiccia di tacchino improves mood and mental health

Vitamin B12 in Salsiccia di tacchino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsiccia di tacchino maintains healthy skin, hair, and nails

Vitamin B12 in Salsiccia di tacchino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsiccia di tacchino prevents birth defects

Vitamin B12 in Salsiccia di tacchino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsiccia di tacchino reduces risk of macular degeneration

Vitamin B12 in Salsiccia di tacchino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsiccia di tacchino supports cardiovascular health

Vitamin B12 in Salsiccia di tacchino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Salsiccia di tacchino supports fluid balance.

Maintains Fluid Balance in Salsiccia di tacchino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsiccia di tacchino supports nerve function.

Supports Nerve Function in Salsiccia di tacchino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsiccia di tacchino helps regulate blood pressure.

Regulates Blood Pressure in Salsiccia di tacchino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsiccia di tacchino supports muscle function.

Aids Muscle Function in Salsiccia di tacchino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsiccia di tacchino aids nutrient absorption.

Improves Nutrient Absorption in Salsiccia di tacchino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsiccia di tacchino helps balance pH levels.

Balances pH Levels in Salsiccia di tacchino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsiccia di tacchino supports bone health.

Supports Bone Health in Salsiccia di tacchino helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsiccia di tacchino boosts immune system

Boosts Immune System in Salsiccia di tacchino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsiccia di tacchino promotes wound healing

Promotes Wound Healing in Salsiccia di tacchino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsiccia di tacchino supports growth and development

Supports Growth and Development in Salsiccia di tacchino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsiccia di tacchino improves skin health

Improves Skin Health in Salsiccia di tacchino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsiccia di tacchino enhances brain function

Enhances Brain Function in Salsiccia di tacchino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsiccia di tacchino regulates hormonal balance

Regulates Hormonal Balance in Salsiccia di tacchino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsiccia di tacchino supports healthy vision

Supports Healthy Vision in Salsiccia di tacchino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsiccia di tacchino improves digestive health

Improves Digestive Health in Salsiccia di tacchino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsiccia di tacchino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsiccia di tacchino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsiccia di tacchino reduces inflammation

Reduces Inflammation in Salsiccia di tacchino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 147 calories?

The amount of exercise required to burn off 1 capo di salsiccia Salsiccia di tacchino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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