Salsiccia italiana

Common Food

22.54

% from protein

5.03

% from carbs

5.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
258
% Daily value*

Total Fat 20.5 g
31.5%

Saturated 7.6 g
38.2%

Polyunsaturated 2.6 g

Monounsaturated 12.8 g

Cholesterol 42.8 mg
14.3%

Sodium, Na 557.3 mg
24.2%

Potassium, K 228 mg
4.9%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.1 g
0.3%

Sugars 1.4 g
2.8%

Protein 14.3 g
28.7%

Water 35.3 g

Vitamin A 12 IU

Retinol 7.5 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 30.8 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Vitamin B-6 0.2 mg

Folate 3.8 UG

Folic acid 0 UG

Folate, food 3.8 UG

Folate, DFE 3.8 UG

Vitamin B-12 1 UG

Choline, total 58.7 mg

Vitamin K (phylloquinone) 2.6 UG

Calcium 15.8 mg

Iron 1.1 mg

Magnesium 13.5 mg

Phosphorus, P 127.5 mg

Zinc 1.8 mg

Copper 0.1 mg

Selenium 16.5 UG

Ash 1.6 g

Theobromine 0 mg

Energy 1080.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.3 g

SFA 18:0 2.5 g

MUFA 18:1 8.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 3.2 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.6 g

Salsiccia italiana Nutrients FAQs

Nutrients

What is the calorie content of Salsiccia italiana?

A typical serving 1 capo di salsiccia (75 grams) of Salsiccia italiana contains approximately 258 calories.

You can check the exact calorie content by logging Salsiccia italiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsiccia italiana have?

The amount of fat in Salsiccia italiana depends on the ingredients and preparation method. On average, one serving 1 capo di salsiccia (75 grams) of Salsiccia italiana contains approximately 20.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsiccia italiana have?

The protein content in Salsiccia italiana depends on the ingredients exists in it. On average, 1 capo di salsiccia (75 grams) of Salsiccia italiana contains approximately 14.34 grams of protein.

Know your exact protein requirement and how much protein you get from Salsiccia italiana, Download Nutribit app for healthier you!

How much sugar does a Salsiccia italiana have?

On average, 1 capo di salsiccia (75 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsiccia italiana.

How Much carbohydrates (carbs) is in Salsiccia italiana?

The amount of carbohydrates (carbs) in Salsiccia italiana depends on its serving size and preparation. On average, 1 capo di salsiccia (75 grams) contains about 3.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsiccia italiana.

How Much Fiber is in Salsiccia italiana?

Salsiccia italiana contains approximately 0.08 grams of fiber in 1 capo di salsiccia (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsiccia italiana for healthier you!

What vitamins and minerals are in a Salsiccia italiana?

Vitamins in Salsiccia italiana:

  • Vitamin A:Salsiccia italiana has 12 IU of Vitamin A.
  • Vitamin B-12:Salsiccia italiana has 0.975 UG of Vitamin B-12.
  • Vitamin B-6:Salsiccia italiana has 0.2475 mg of Vitamin B-6.
  • Vitamin C:Salsiccia italiana has 0.075 mg of Vitamin C.
  • Vitamin D:Salsiccia italiana has 30.75 IU of Vitamin D.

Salsiccia italiana contains following minerals:

  • Salsiccia italiana has 15.75mg of Calcium.
  • Salsiccia italiana has 557.25mg of Sodium, Na.
  • Salsiccia italiana has 228mg of Potassium, K.
  • Salsiccia italiana has 1.0725mg of Iron.

General

Does Salsiccia italiana contain caffeine?

Salsiccia italiana does not contain any caffeine.

Does Salsiccia italiana contain alcohol?

Salsiccia italiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsiccia italiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsiccia italiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsiccia italiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsiccia italiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsiccia italiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsiccia italiana for free?

Yes! Since Salsiccia italiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsiccia italiana with water tracking feature?

Nutribit automatically calculates the water content of Salsiccia italiana and adds it to your daily hydration log. Simply log Salsiccia italiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsiccia italiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsiccia italiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsiccia italiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsiccia italiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsiccia italiana

Protein and Vitamin B-12 in Salsiccia italiana supports bone health.

  • Protein in Salsiccia italiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salsiccia italiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salsiccia italiana supports building and repairing tissues.

Builds and repairs tissues in Salsiccia italiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsiccia italiana supports immune function.

Supports immune function in Salsiccia italiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsiccia italiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsiccia italiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsiccia italiana provides energy.

Provides energy in Salsiccia italiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsiccia italiana supports muscle growth and strength.

Supports muscle growth and strength in Salsiccia italiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsiccia italiana helps in weight management.

Helps in weight management in Salsiccia italiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsiccia italiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsiccia italiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsiccia italiana improves skin, hair, and nails.

Improves skin, hair, and nails in Salsiccia italiana is essential for the health and growth of hair, skin, and nails.

Protein in Salsiccia italiana regulates blood sugar levels.

Regulates blood sugar levels in Salsiccia italiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salsiccia italiana supports red blood cell production

Vitamin B12 in Salsiccia italiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsiccia italiana boosts energy levels

Vitamin B12 in Salsiccia italiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsiccia italiana promotes brain health

Vitamin B12 in Salsiccia italiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsiccia italiana aids in DNA synthesis

Vitamin B12 in Salsiccia italiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsiccia italiana improves mood and mental health

Vitamin B12 in Salsiccia italiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsiccia italiana maintains healthy skin, hair, and nails

Vitamin B12 in Salsiccia italiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsiccia italiana prevents birth defects

Vitamin B12 in Salsiccia italiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsiccia italiana reduces risk of macular degeneration

Vitamin B12 in Salsiccia italiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsiccia italiana supports cardiovascular health

Vitamin B12 in Salsiccia italiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salsiccia italiana supports antioxidant protection.

Antioxidant Protection in Salsiccia italiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsiccia italiana supports thyroid function.

Thyroid Function in Salsiccia italiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsiccia italiana supports immune system health.

Immune System Support in Salsiccia italiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsiccia italiana supports heart health.

Heart Health in Salsiccia italiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salsiccia italiana supports cancer prevention.

Cancer Prevention in Salsiccia italiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsiccia italiana supports cognitive function.

Cognitive Function in Salsiccia italiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsiccia italiana supports skin health.

Skin Health in Salsiccia italiana helps protect the skin from UV damage and supports wound healing.

Selenium in Salsiccia italiana supports reproductive health.

Reproductive Health in Salsiccia italiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsiccia italiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsiccia italiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsiccia italiana supports fluid balance.

Maintains Fluid Balance in Salsiccia italiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsiccia italiana supports nerve function.

Supports Nerve Function in Salsiccia italiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsiccia italiana helps regulate blood pressure.

Regulates Blood Pressure in Salsiccia italiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsiccia italiana supports muscle function.

Aids Muscle Function in Salsiccia italiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsiccia italiana aids nutrient absorption.

Improves Nutrient Absorption in Salsiccia italiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsiccia italiana helps balance pH levels.

Balances pH Levels in Salsiccia italiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsiccia italiana supports bone health.

Supports Bone Health in Salsiccia italiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsiccia italiana boosts immune system

Boosts Immune System in Salsiccia italiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsiccia italiana promotes wound healing

Promotes Wound Healing in Salsiccia italiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsiccia italiana supports growth and development

Supports Growth and Development in Salsiccia italiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsiccia italiana improves skin health

Improves Skin Health in Salsiccia italiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsiccia italiana enhances brain function

Enhances Brain Function in Salsiccia italiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsiccia italiana regulates hormonal balance

Regulates Hormonal Balance in Salsiccia italiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsiccia italiana supports healthy vision

Supports Healthy Vision in Salsiccia italiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsiccia italiana improves digestive health

Improves Digestive Health in Salsiccia italiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsiccia italiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsiccia italiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsiccia italiana reduces inflammation

Reduces Inflammation in Salsiccia italiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 258 calories?

The amount of exercise required to burn off 1 capo di salsiccia Salsiccia italiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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