Salsiccia di maiale
Common Food
22.79
% from protein1.74
% from carbs1.74
% from fatNutrition Facts
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Salsiccia di maiale Nutrients FAQs
Nutrients
- Vitamin A:Salsiccia di maiale has 42.78 IU of Vitamin A.
- Vitamin B-12:Salsiccia di maiale has 0.4508 UG of Vitamin B-12.
- Vitamin B-6:Salsiccia di maiale has 0.0897 mg of Vitamin B-6.
- Vitamin D:Salsiccia di maiale has 26.68 IU of Vitamin D.
- Salsiccia di maiale has 4.14mg of Calcium.
- Salsiccia di maiale has 374.44mg of Sodium, Na.
- Salsiccia di maiale has 157.32mg of Potassium, K.
- Salsiccia di maiale has 0.552mg of Iron.
What is the calorie content of Salsiccia di maiale?
A typical serving 2 capi di salsiccia (46 grams) of Salsiccia di maiale contains approximately 150 calories.
You can check the exact calorie content by logging Salsiccia di maiale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsiccia di maiale have?
The amount of fat in Salsiccia di maiale depends on the ingredients and preparation method. On average, one serving 2 capi di salsiccia (46 grams) of Salsiccia di maiale contains approximately 12.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsiccia di maiale have?
The protein content in Salsiccia di maiale depends on the ingredients exists in it. On average, 2 capi di salsiccia (46 grams) of Salsiccia di maiale contains approximately 8.52 grams of protein.
Know your exact protein requirement and how much protein you get from Salsiccia di maiale, Download Nutribit app for healthier you!
How much sugar does a Salsiccia di maiale have?
On average, 2 capi di salsiccia (46 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsiccia di maiale.
How Much carbohydrates (carbs) is in Salsiccia di maiale?
The amount of carbohydrates (carbs) in Salsiccia di maiale depends on its serving size and preparation. On average, 2 capi di salsiccia (46 grams) contains about 0.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsiccia di maiale.
How Much Fiber is in Salsiccia di maiale?
Salsiccia di maiale contains approximately 0 grams of fiber in 2 capi di salsiccia (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsiccia di maiale for healthier you!
What vitamins and minerals are in a Salsiccia di maiale?
Vitamins in Salsiccia di maiale:
Salsiccia di maiale contains following minerals:
General
Does Salsiccia di maiale contain caffeine?
Salsiccia di maiale does not contain any caffeine.
Does Salsiccia di maiale contain alcohol?
Salsiccia di maiale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsiccia di maiale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsiccia di maiale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsiccia di maiale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsiccia di maiale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsiccia di maiale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsiccia di maiale for free?
Yes! Since Salsiccia di maiale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsiccia di maiale with water tracking feature?
Nutribit automatically calculates the water content of Salsiccia di maiale and adds it to your daily hydration log. Simply log Salsiccia di maiale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsiccia di maiale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsiccia di maiale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsiccia di maiale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsiccia di maiale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsiccia di maiale
Protein and Vitamin B-12 in Salsiccia di maiale supports bone health.
Protein in Salsiccia di maiale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salsiccia di maiale is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salsiccia di maiale supports building and repairing tissues.
Builds and repairs tissues in Salsiccia di maiale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsiccia di maiale supports immune function.
Supports immune function in Salsiccia di maiale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsiccia di maiale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsiccia di maiale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsiccia di maiale provides energy.
Provides energy in Salsiccia di maiale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsiccia di maiale supports muscle growth and strength.
Supports muscle growth and strength in Salsiccia di maiale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsiccia di maiale helps in weight management.
Helps in weight management in Salsiccia di maiale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsiccia di maiale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsiccia di maiale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsiccia di maiale improves skin, hair, and nails.
Improves skin, hair, and nails in Salsiccia di maiale is essential for the health and growth of hair, skin, and nails.
Protein in Salsiccia di maiale regulates blood sugar levels.
Regulates blood sugar levels in Salsiccia di maiale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salsiccia di maiale supports red blood cell production
Vitamin B12 in Salsiccia di maiale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsiccia di maiale boosts energy levels
Vitamin B12 in Salsiccia di maiale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsiccia di maiale promotes brain health
Vitamin B12 in Salsiccia di maiale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsiccia di maiale aids in DNA synthesis
Vitamin B12 in Salsiccia di maiale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsiccia di maiale improves mood and mental health
Vitamin B12 in Salsiccia di maiale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsiccia di maiale maintains healthy skin, hair, and nails
Vitamin B12 in Salsiccia di maiale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsiccia di maiale prevents birth defects
Vitamin B12 in Salsiccia di maiale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsiccia di maiale reduces risk of macular degeneration
Vitamin B12 in Salsiccia di maiale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsiccia di maiale supports cardiovascular health
Vitamin B12 in Salsiccia di maiale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsiccia di maiale supports antioxidant protection.
Antioxidant Protection in Salsiccia di maiale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsiccia di maiale supports thyroid function.
Thyroid Function in Salsiccia di maiale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsiccia di maiale supports immune system health.
Immune System Support in Salsiccia di maiale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsiccia di maiale supports heart health.
Heart Health in Salsiccia di maiale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsiccia di maiale supports cancer prevention.
Cancer Prevention in Salsiccia di maiale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsiccia di maiale supports cognitive function.
Cognitive Function in Salsiccia di maiale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsiccia di maiale supports skin health.
Skin Health in Salsiccia di maiale helps protect the skin from UV damage and supports wound healing.
Selenium in Salsiccia di maiale supports reproductive health.
Reproductive Health in Salsiccia di maiale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsiccia di maiale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsiccia di maiale helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsiccia di maiale supports fluid balance.
Maintains Fluid Balance in Salsiccia di maiale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsiccia di maiale supports nerve function.
Supports Nerve Function in Salsiccia di maiale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsiccia di maiale helps regulate blood pressure.
Regulates Blood Pressure in Salsiccia di maiale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsiccia di maiale supports muscle function.
Aids Muscle Function in Salsiccia di maiale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsiccia di maiale aids nutrient absorption.
Improves Nutrient Absorption in Salsiccia di maiale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsiccia di maiale helps balance pH levels.
Balances pH Levels in Salsiccia di maiale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsiccia di maiale supports bone health.
Supports Bone Health in Salsiccia di maiale helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 2 capi di salsiccia Salsiccia di maiale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.