Polpa di pomodoro

Common Food

Total Energy

38.7

kcal

76.69

% from carbs

17.43

% from protein

5.88

% from fats

In 121 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

225.1mg

9.8%

Potassium, K

354.5mg

7.5%

Total Carbohydrates

8.8g

3.2%

Fiber

2.3g

8.2%

Sugars

5.3g

10.6%

Protein

2g

4%

Water

108.2g

Ash

1.6g

Glucose

2.5g

Fructose

2.8g

Energy

162.1kJ

Calcium, Ca

41.1mg

Iron, Fe

1.6mg

Magnesium, Mg

24.2mg

Phosphorus, P

38.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

260.2IU

Vitamin A, RAE

13.3UG

Carotene, beta

156.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Lycopene

6178.3UG

Lutein + zeaxanthin

191.2UG

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15.7UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

6.4UG

Folate, food

15.7UG

Folate, DFE

15.7UG

Leucine

0.1g

Lysine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polpa di pomodoro

A typical serving 120 ml of Polpa di pomodoro (121 grams) contains approximately 38.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polpa di pomodoro depends on the ingredients and preparation method. On average, one serving 120 ml (121 grams) of Polpa di pomodoro contains approximately 0.3388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polpa di pomodoro depends on the ingredients exists in it. On average, 120 ml of Polpa di pomodoro (about 121 grams) contains approximately 1.9844 grams of protein.

On average, 120 ml (about 121 grams) contains about 5.324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 ml (about 121 grams) contains about 8.8209 grams of carbohydrates.

Polpa di pomodoro contains approximately 2.299 grams of fiber in 120 ml (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 120 ml Polpa di pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.