Riso integrale cotto
Common Food
8.37
% from protein84.92
% from carbs84.92
% from fatNutrition Facts
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Riso integrale cotto Nutrients FAQs
Nutrients
- Vitamin B-6:Riso integrale cotto has 0.146 mg of Vitamin B-6.
- Riso integrale cotto has 9.8mg of Calcium.
- Riso integrale cotto has 0.98mg of Sodium, Na.
- Riso integrale cotto has 77.42mg of Potassium, K.
- Riso integrale cotto has 0.5194mg of Iron.
What is the calorie content of Riso integrale cotto?
A typical serving 0.5 tazza (98 grams) of Riso integrale cotto contains approximately 110 calories.
You can check the exact calorie content by logging Riso integrale cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso integrale cotto have?
The amount of fat in Riso integrale cotto depends on the ingredients and preparation method. On average, one serving 0.5 tazza (98 grams) of Riso integrale cotto contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso integrale cotto have?
The protein content in Riso integrale cotto depends on the ingredients exists in it. On average, 0.5 tazza (98 grams) of Riso integrale cotto contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Riso integrale cotto, Download Nutribit app for healthier you!
How much sugar does a Riso integrale cotto have?
On average, 0.5 tazza (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso integrale cotto.
How Much carbohydrates (carbs) is in Riso integrale cotto?
The amount of carbohydrates (carbs) in Riso integrale cotto depends on its serving size and preparation. On average, 0.5 tazza (98 grams) contains about 23.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso integrale cotto.
How Much Fiber is in Riso integrale cotto?
Riso integrale cotto contains approximately 1.76 grams of fiber in 0.5 tazza (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso integrale cotto for healthier you!
What vitamins and minerals are in a Riso integrale cotto?
Vitamins in Riso integrale cotto:
Riso integrale cotto contains following minerals:
General
Does Riso integrale cotto contain caffeine?
Riso integrale cotto does not contain any caffeine.
Does Riso integrale cotto contain alcohol?
Riso integrale cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso integrale cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso integrale cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso integrale cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso integrale cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso integrale cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso integrale cotto for free?
Yes absolutely, Since Riso integrale cotto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso integrale cotto with water tracking feature?
Riso integrale cotto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riso integrale cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso integrale cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso integrale cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso integrale cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso integrale cotto
How to burn 110 calories?
The amount of exercise required to burn off 0.5 tazza Riso integrale cotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.