Popcorn al burro

Common Food

6.27

% from protein

42.85

% from carbs

42.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
465.5
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 12.7 g
63.5%

Trans Fats 0.7 g

Polyunsaturated 3.6 g

Monounsaturated 0.3 g

Sodium, Na 663.8 mg
28.9%

Potassium, K 341.9 mg
7.3%

Total Carbohydrates 49.8 g
18.1%

Fiber 8.7 g
31.1%

Sugars 0.3 g
0.5%

Starch 39.6 g

Protein 7.3 g
14.6%

Water 0.8 g

Vitamin A 158.3 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 43.5 UG

Carotene, alpha 5.2 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 970.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 2.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 3.6 mg

Tocotrienol, delta 1.3 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 20 mg

Iron 1.8 mg

Magnesium 95.7 mg

Phosphorus, P 239.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1946.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 11 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Popcorn al burro Nutrients FAQs

Nutrients

What is the calorie content of Popcorn al burro?

A typical serving 1 bustina (87 grams) of Popcorn al burro contains approximately 465 calories.

You can check the exact calorie content by logging Popcorn al burro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn al burro have?

The amount of fat in Popcorn al burro depends on the ingredients and preparation method. On average, one serving 1 bustina (87 grams) of Popcorn al burro contains approximately 26.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn al burro have?

The protein content in Popcorn al burro depends on the ingredients exists in it. On average, 1 bustina (87 grams) of Popcorn al burro contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn al burro, Download Nutribit app for healthier you!

How much sugar does a Popcorn al burro have?

On average, 1 bustina (87 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn al burro.

How Much carbohydrates (carbs) is in Popcorn al burro?

The amount of carbohydrates (carbs) in Popcorn al burro depends on its serving size and preparation. On average, 1 bustina (87 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn al burro.

How Much Fiber is in Popcorn al burro?

Popcorn al burro contains approximately 8.7 grams of fiber in 1 bustina (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn al burro for healthier you!

What vitamins and minerals are in a Popcorn al burro?

Vitamins in Popcorn al burro:

  • Vitamin A:Popcorn al burro has 158.34 IU of Vitamin A.
  • Vitamin B-6:Popcorn al burro has 0.2697 mg of Vitamin B-6.

Popcorn al burro contains following minerals:

  • Popcorn al burro has 20.01mg of Calcium.
  • Popcorn al burro has 663.81mg of Sodium, Na.
  • Popcorn al burro has 341.91mg of Potassium, K.
  • Popcorn al burro has 1.7922mg of Iron.

General

Does Popcorn al burro contain caffeine?

Popcorn al burro does not contain any caffeine.

Does Popcorn al burro contain alcohol?

Popcorn al burro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn al burro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn al burro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn al burro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn al burro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn al burro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn al burro for free?

Yes! Since Popcorn al burro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn al burro with water tracking feature?

Nutribit automatically calculates the water content of Popcorn al burro and adds it to your daily hydration log. Simply log Popcorn al burro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popcorn al burro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn al burro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn al burro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn al burro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn al burro

Fiber and Zinc in Popcorn al burro improves skin health.

  • Fiber in Popcorn al burro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Popcorn al burro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Popcorn al burro supports bone health.

  • Magnesium in Popcorn al burro helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Popcorn al burro helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Popcorn al burro aids muscle function.

  • Magnesium in Popcorn al burro helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Popcorn al burro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Popcorn al burro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Popcorn al burro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Popcorn al burro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Popcorn al burro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Popcorn al burro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Popcorn al burro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Popcorn al burro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Popcorn al burro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Popcorn al burro aids weight management by helping you feel full longer.

Fiber-rich carbs from Popcorn al burro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Popcorn al burro enhances brain function and helps improve memory and focus.

Glucose from Popcorn al burro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Popcorn al burro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Popcorn al burro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Popcorn al burro promotes gut health by feeding beneficial gut bacteria.

Fiber in Popcorn al burro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Popcorn al burro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Popcorn al burro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Popcorn al burro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Popcorn al burro, help regulate blood pressure and reduce hypertension risk.

Fiber in Popcorn al burro supports digestion.

Fiber in Popcorn al burro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Popcorn al burro supports heart health.

Soluble fiber in Popcorn al burro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Popcorn al burro aids in weight management.

Fiber-rich foods in Popcorn al burro increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Popcorn al burro regulates blood sugar.

Fiber in Popcorn al burro helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Popcorn al burro promotes gut health.

Fiber in Popcorn al burro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Popcorn al burro lowers the risk of colon cancer.

A high-fiber diet from Popcorn al burro is linked to a reduced risk of colon cancer.

Fiber in Popcorn al burro helps lower blood pressure.

Adequate fiber in Popcorn al burro may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Popcorn al burro boosts immune function.

Fiber in Popcorn al burro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Popcorn al burro reduces the risk of type 2 diabetes.

Fiber in Popcorn al burro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Popcorn al burro promotes heart health.

Promotes Heart Health in Popcorn al burro helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Popcorn al burro enhances nerve function.

Enhances Nerve Function in Popcorn al burro supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Popcorn al burro improves sleep quality.

Improves Sleep Quality in Popcorn al burro regulates sleep patterns by supporting melatonin production.

Magnesium in Popcorn al burro supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Popcorn al burro helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Popcorn al burro reduces migraine frequency.

Reduces Migraine Frequency in Popcorn al burro may help reduce the frequency and severity of migraines.

Magnesium in Popcorn al burro promotes digestive health.

Promotes Digestive Health in Popcorn al burro supports bowel function and helps prevent constipation.

Magnesium in Popcorn al burro helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Popcorn al burro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Popcorn al burro boosts protein synthesis.

Boosts Protein Synthesis in Popcorn al burro plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Popcorn al burro supports fluid balance.

Maintains Fluid Balance in Popcorn al burro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Popcorn al burro supports nerve function.

Supports Nerve Function in Popcorn al burro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Popcorn al burro helps regulate blood pressure.

Regulates Blood Pressure in Popcorn al burro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Popcorn al burro aids nutrient absorption.

Improves Nutrient Absorption in Popcorn al burro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Popcorn al burro helps balance pH levels.

Balances pH Levels in Popcorn al burro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Popcorn al burro boosts immune system

Boosts Immune System in Popcorn al burro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Popcorn al burro promotes wound healing

Promotes Wound Healing in Popcorn al burro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Popcorn al burro supports growth and development

Supports Growth and Development in Popcorn al burro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Popcorn al burro enhances brain function

Enhances Brain Function in Popcorn al burro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Popcorn al burro regulates hormonal balance

Regulates Hormonal Balance in Popcorn al burro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Popcorn al burro supports healthy vision

Supports Healthy Vision in Popcorn al burro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Popcorn al burro improves digestive health

Improves Digestive Health in Popcorn al burro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Popcorn al burro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Popcorn al burro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Popcorn al burro reduces inflammation

Reduces Inflammation in Popcorn al burro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 bustina Popcorn al burro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP