Panino al burro di mandorle

Common Food

13.08

% from protein

41.72

% from carbs

41.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
380
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 1.8 g
9%

Trans Fats 0 g

Polyunsaturated 5.4 g

Monounsaturated 10.6 g

Sodium, Na 349.1 mg
15.2%

Potassium, K 322.7 mg
6.9%

Total Carbohydrates 40.9 g
14.9%

Fiber 5.1 g
18.3%

Sugars 5.4 g
10.8%

Starch 26.3 g

Protein 12.8 g
25.6%

Water 26.3 g

Vitamin A 1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 7.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.5 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 95.1 UG

Folic acid 60.9 UG

Folate, food 34.2 UG

Folate, DFE 137.6 UG

Vitamin B-12 0 UG

Choline, total 26.6 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 210.3 mg

Iron 3.6 mg

Magnesium 103.4 mg

Phosphorus, P 227.9 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 34.6 UG

Manganese, Mn 1 mg

Selenium 16.3 UG

Ash 2.4 g

Sucrose 1.4 g

Glucose 1.1 g

Fructose 1.7 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1589.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 10.4 g

PUFA 18:2 5.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 43.4 mg

Stigmasterol 0.9 mg

Campesterol 1.9 mg

Beta-sitosterol 40.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.5 g

Proline 0.3 g

Serine 0.3 g

Panino al burro di mandorle Nutrients FAQs

Nutrients

What is the calorie content of Panino al burro di mandorle?

A typical serving 1 panino (102 grams) of Panino al burro di mandorle contains approximately 380 calories.

You can check the exact calorie content by logging Panino al burro di mandorle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino al burro di mandorle have?

The amount of fat in Panino al burro di mandorle depends on the ingredients and preparation method. On average, one serving 1 panino (102 grams) of Panino al burro di mandorle contains approximately 19.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino al burro di mandorle have?

The protein content in Panino al burro di mandorle depends on the ingredients exists in it. On average, 1 panino (102 grams) of Panino al burro di mandorle contains approximately 12.81 grams of protein.

Know your exact protein requirement and how much protein you get from Panino al burro di mandorle, Download Nutribit app for healthier you!

How much sugar does a Panino al burro di mandorle have?

On average, 1 panino (102 grams) contains about 5.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino al burro di mandorle.

How Much carbohydrates (carbs) is in Panino al burro di mandorle?

The amount of carbohydrates (carbs) in Panino al burro di mandorle depends on its serving size and preparation. On average, 1 panino (102 grams) contains about 40.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino al burro di mandorle.

How Much Fiber is in Panino al burro di mandorle?

Panino al burro di mandorle contains approximately 5.13 grams of fiber in 1 panino (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino al burro di mandorle for healthier you!

What vitamins and minerals are in a Panino al burro di mandorle?

Vitamins in Panino al burro di mandorle:

  • Vitamin A:Panino al burro di mandorle has 1.0201 IU of Vitamin A.
  • Vitamin B-6:Panino al burro di mandorle has 0.0937 mg of Vitamin B-6.

Panino al burro di mandorle contains following minerals:

  • Panino al burro di mandorle has 210.2502mg of Calcium.
  • Panino al burro di mandorle has 349.0643mg of Sodium, Na.
  • Panino al burro di mandorle has 322.6729mg of Potassium, K.
  • Panino al burro di mandorle has 3.6449mg of Iron.

General

Does Panino al burro di mandorle contain caffeine?

Panino al burro di mandorle does not contain any caffeine.

Does Panino al burro di mandorle contain alcohol?

Panino al burro di mandorle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino al burro di mandorle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino al burro di mandorle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino al burro di mandorle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino al burro di mandorle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino al burro di mandorle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino al burro di mandorle for free?

Yes! Since Panino al burro di mandorle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino al burro di mandorle with water tracking feature?

Nutribit automatically calculates the water content of Panino al burro di mandorle and adds it to your daily hydration log. Simply log Panino al burro di mandorle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino al burro di mandorle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino al burro di mandorle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino al burro di mandorle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino al burro di mandorle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino al burro di mandorle

Fiber and Folate in Panino al burro di mandorle supports heart health.

  • Soluble fiber in Panino al burro di mandorle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panino al burro di mandorle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Panino al burro di mandorle improves skin health.

  • Fiber in Panino al burro di mandorle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panino al burro di mandorle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panino al burro di mandorle boosts immune function.

  • Fiber in Panino al burro di mandorle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panino al burro di mandorle supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Panino al burro di mandorle supports heart health.

  • Calcium in Panino al burro di mandorle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panino al burro di mandorle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Panino al burro di mandorle supports bone health.

  • Magnesium in Panino al burro di mandorle helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panino al burro di mandorle helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panino al burro di mandorle aids muscle function.

  • Magnesium in Panino al burro di mandorle helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panino al burro di mandorle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Panino al burro di mandorle supports building and repairing tissues.

Builds and repairs tissues in Panino al burro di mandorle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino al burro di mandorle supports immune function.

Supports immune function in Panino al burro di mandorle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino al burro di mandorle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino al burro di mandorle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino al burro di mandorle provides energy.

Provides energy in Panino al burro di mandorle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino al burro di mandorle supports muscle growth and strength.

Supports muscle growth and strength in Panino al burro di mandorle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino al burro di mandorle helps in weight management.

Helps in weight management in Panino al burro di mandorle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino al burro di mandorle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino al burro di mandorle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino al burro di mandorle supports bone health.

Supports bone health in Panino al burro di mandorle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panino al burro di mandorle improves skin, hair, and nails.

Improves skin, hair, and nails in Panino al burro di mandorle is essential for the health and growth of hair, skin, and nails.

Protein in Panino al burro di mandorle regulates blood sugar levels.

Regulates blood sugar levels in Panino al burro di mandorle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panino al burro di mandorle supports digestion.

Fiber in Panino al burro di mandorle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panino al burro di mandorle aids in weight management.

Fiber-rich foods in Panino al burro di mandorle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panino al burro di mandorle regulates blood sugar.

Fiber in Panino al burro di mandorle helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panino al burro di mandorle promotes gut health.

Fiber in Panino al burro di mandorle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panino al burro di mandorle lowers the risk of colon cancer.

A high-fiber diet from Panino al burro di mandorle is linked to a reduced risk of colon cancer.

Fiber in Panino al burro di mandorle helps lower blood pressure.

Adequate fiber in Panino al burro di mandorle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panino al burro di mandorle reduces the risk of type 2 diabetes.

Fiber in Panino al burro di mandorle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Panino al burro di mandorle supports DNA synthesis.

Vitamin B9 in Panino al burro di mandorle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino al burro di mandorle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino al burro di mandorle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino al burro di mandorle helps prevent anemia.

Folate in Panino al burro di mandorle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino al burro di mandorle improves brain function.

Folate in Panino al burro di mandorle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino al burro di mandorle promotes healthy skin and hair.

Vitamin B9 in Panino al burro di mandorle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino al burro di mandorle regulates mood and mental health.

Folate in Panino al burro di mandorle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino al burro di mandorle supports digestive health.

Folate in Panino al burro di mandorle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panino al burro di mandorle supports bone health.

Calcium in Panino al burro di mandorle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panino al burro di mandorle supports muscle function.

Calcium in Panino al burro di mandorle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panino al burro di mandorle supports nerve transmission.

Calcium in Panino al burro di mandorle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panino al burro di mandorle supports blood clotting.

Calcium in Panino al burro di mandorle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panino al burro di mandorle supports hormonal secretion.

Calcium in Panino al burro di mandorle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panino al burro di mandorle supports weight management.

Calcium in Panino al burro di mandorle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panino al burro di mandorle supports dental health.

Calcium in Panino al burro di mandorle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panino al burro di mandorle supports blood pressure regulation.

Calcium in Panino al burro di mandorle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panino al burro di mandorle supports antioxidant protection.

Antioxidant Protection in Panino al burro di mandorle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino al burro di mandorle supports thyroid function.

Thyroid Function in Panino al burro di mandorle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino al burro di mandorle supports immune system health.

Immune System Support in Panino al burro di mandorle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino al burro di mandorle supports cancer prevention.

Cancer Prevention in Panino al burro di mandorle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino al burro di mandorle supports cognitive function.

Cognitive Function in Panino al burro di mandorle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino al burro di mandorle supports skin health.

Skin Health in Panino al burro di mandorle helps protect the skin from UV damage and supports wound healing.

Selenium in Panino al burro di mandorle supports reproductive health.

Reproductive Health in Panino al burro di mandorle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino al burro di mandorle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino al burro di mandorle helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panino al burro di mandorle promotes heart health.

Promotes Heart Health in Panino al burro di mandorle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panino al burro di mandorle enhances nerve function.

Enhances Nerve Function in Panino al burro di mandorle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panino al burro di mandorle improves sleep quality.

Improves Sleep Quality in Panino al burro di mandorle regulates sleep patterns by supporting melatonin production.

Magnesium in Panino al burro di mandorle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panino al burro di mandorle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panino al burro di mandorle reduces migraine frequency.

Reduces Migraine Frequency in Panino al burro di mandorle may help reduce the frequency and severity of migraines.

Magnesium in Panino al burro di mandorle promotes digestive health.

Promotes Digestive Health in Panino al burro di mandorle supports bowel function and helps prevent constipation.

Magnesium in Panino al burro di mandorle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panino al burro di mandorle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panino al burro di mandorle boosts protein synthesis.

Boosts Protein Synthesis in Panino al burro di mandorle plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panino al burro di mandorle supports fluid balance.

Maintains Fluid Balance in Panino al burro di mandorle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino al burro di mandorle supports nerve function.

Supports Nerve Function in Panino al burro di mandorle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino al burro di mandorle helps regulate blood pressure.

Regulates Blood Pressure in Panino al burro di mandorle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino al burro di mandorle aids nutrient absorption.

Improves Nutrient Absorption in Panino al burro di mandorle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino al burro di mandorle helps balance pH levels.

Balances pH Levels in Panino al burro di mandorle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Panino al burro di mandorle supports red blood cell formation.

Copper in Panino al burro di mandorle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panino al burro di mandorle boosts immune function.

Copper in Panino al burro di mandorle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panino al burro di mandorle promotes healthy bones and connective tissues.

Copper in Panino al burro di mandorle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panino al burro di mandorle supports nervous system health.

Copper in Panino al burro di mandorle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panino al burro di mandorle acts as an antioxidant.

Copper in Panino al burro di mandorle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panino al burro di mandorle enhances iron absorption.

Copper in Panino al burro di mandorle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panino al burro di mandorle maintains cardiovascular health.

Copper in Panino al burro di mandorle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panino al burro di mandorle promotes healthy skin.

Copper in Panino al burro di mandorle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panino al burro di mandorle supports energy production.

Copper in Panino al burro di mandorle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panino al burro di mandorle regulates blood pressure.

Copper in Panino al burro di mandorle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panino al burro di mandorle boosts immune system

Boosts Immune System in Panino al burro di mandorle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino al burro di mandorle promotes wound healing

Promotes Wound Healing in Panino al burro di mandorle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino al burro di mandorle supports growth and development

Supports Growth and Development in Panino al burro di mandorle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino al burro di mandorle enhances brain function

Enhances Brain Function in Panino al burro di mandorle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino al burro di mandorle regulates hormonal balance

Regulates Hormonal Balance in Panino al burro di mandorle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino al burro di mandorle supports healthy vision

Supports Healthy Vision in Panino al burro di mandorle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino al burro di mandorle improves digestive health

Improves Digestive Health in Panino al burro di mandorle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino al burro di mandorle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino al burro di mandorle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino al burro di mandorle reduces inflammation

Reduces Inflammation in Panino al burro di mandorle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 panino Panino al burro di mandorle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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