Fagiolini al burro allaglio

Common Food

Total Energy

119.7

kcal

30.2

% from carbs

7.4

% from protein

62.4

% from fats

In 127 g

% daily value

Total Fat

9g

13.8%

Saturated

5.6g

27.8%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.3g

Cholesterol

22.9mg

7.6%

Sodium, Na

271.6mg

11.8%

Potassium, K

178.7mg

3.8%

Total Carbohydrates

9.8g

3.5%

Fiber

3.7g

13.2%

Sugars

4.1g

8.3%

Protein

2.4g

4.8%

Water

104.3g

Ash

1.6g

Energy

501.5kJ

Calcium, Ca

57.1mg

Iron, Fe

0.8mg

Magnesium, Mg

21.4mg

Phosphorus, P

39.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.4mg

Selenium, Se

0.7UG

Vitamin A, IU

985.3IU

Retinol

71.5UG

Vitamin A, RAE

109.2UG

Carotene, beta

448.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

728.2UG

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

37.8UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

55.3UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fagiolini al burro allaglio

A typical serving 240 ml of Fagiolini al burro allaglio (127 grams) contains approximately 119.7396 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fagiolini al burro allaglio depends on the ingredients and preparation method. On average, one serving 240 ml (127 grams) of Fagiolini al burro allaglio contains approximately 8.9759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fagiolini al burro allaglio depends on the ingredients exists in it. On average, 240 ml of Fagiolini al burro allaglio (about 127 grams) contains approximately 2.3893 grams of protein.

On average, 240 ml (about 127 grams) contains about 4.1485 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 127 grams) contains about 9.7593 grams of carbohydrates.

Fagiolini al burro allaglio contains approximately 3.7049 grams of fiber in 240 ml (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 240 ml Fagiolini al burro allaglio

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.