Torta al cioccolato e burro darachidi

Common Food

Total Energy

483.4

kcal

46.32

% from carbs

8.57

% from protein

45.11

% from fats

In 126 g

% daily value

Total Fat

24.8g

38.2%

Saturated

9.4g

47.1%

Polyunsaturated

3.5g

Monounsaturated

8.9g

Cholesterol

54.4mg

18.1%

Sodium, Na

409.7mg

17.8%

Potassium, K

242.9mg

5.2%

Total Carbohydrates

57.3g

20.9%

Fiber

2.2g

7.7%

Sugars

26.7g

53.4%

Starch

1.3g

Alcohol

0.2g

Protein

10.6g

21.2%

Water

30.9g

Caffeine

0.1mg

Ash

2.1g

Sucrose

16.3g

Glucose

0.9g

Lactose

0.5g

Theobromine

1.5mg

Energy

2022.8kJ

Calcium, Ca

99.6mg

Iron, Fe

3.1mg

Magnesium, Mg

55.1mg

Phosphorus, P

174.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

1.6UG

Manganese, Mn

0.6mg

Selenium, Se

13.9UG

Vitamin A, IU

402.3IU

Retinol

109.7UG

Vitamin A, RAE

111.5UG

Carotene, beta

19.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

33.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

5.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

77.1UG

Vitamin B-12

0.2UG

Choline, total

43.9mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

1UG

Folic acid

44.1UG

Folate, food

32.7UG

Folate, DFE

107.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

4.4g

SFA 18:0

1.8g

SFA 20:0

0.2g

MUFA 18:1

8.3g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.2g

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

SFA 24:0

0.2g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta al cioccolato e burro darachidi

A typical serving 1 pezzo of Torta al cioccolato e burro darachidi (126 grams) contains approximately 483.384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta al cioccolato e burro darachidi depends on the ingredients and preparation method. On average, one serving 1 pezzo (126 grams) of Torta al cioccolato e burro darachidi contains approximately 24.8088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta al cioccolato e burro darachidi depends on the ingredients exists in it. On average, 1 pezzo of Torta al cioccolato e burro darachidi (about 126 grams) contains approximately 10.5998 grams of protein.

On average, 1 pezzo (about 126 grams) contains about 26.7193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 126 grams) contains about 57.3378 grams of carbohydrates.

Torta al cioccolato e burro darachidi contains approximately 2.1543 grams of fiber in 1 pezzo (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 1 pezzo Torta al cioccolato e burro darachidi

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.