Riso in bianco cotto al vapore

Common Food

Total Energy

199.3

kcal

89.76

% from carbs

8.43

% from protein

1.81

% from fats

In 132 g

% daily value

Total Fat

0.4g

0.5%

Sodium, Na

6.6mg

0.3%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

44.7g

16.3%

Fiber

1.2g

4.2%

Starch

42.3g

Protein

4.2g

8.4%

Water

82.5g

Ash

0.2g

Energy

832.9kJ

Calcium, Ca

6.6mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

43.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Niacin

0.7mg

Folate, total

6.6UG

Folate, food

6.6UG

Folate, DFE

6.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Riso in bianco cotto al vapore

A typical serving 1 tazza, sciolto of Riso in bianco cotto al vapore (132 grams) contains approximately 199.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso in bianco cotto al vapore depends on the ingredients and preparation method. On average, one serving 1 tazza, sciolto (132 grams) of Riso in bianco cotto al vapore contains approximately 0.3564 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso in bianco cotto al vapore depends on the ingredients exists in it. On average, 1 tazza, sciolto of Riso in bianco cotto al vapore (about 132 grams) contains approximately 4.224 grams of protein.

On average, 1 tazza, sciolto (about 132 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza, sciolto (about 132 grams) contains about 44.7216 grams of carbohydrates.

Riso in bianco cotto al vapore contains approximately 1.188 grams of fiber in 1 tazza, sciolto (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Riso bianco

Common Food

205 kcal

Riso integrale cotto

Common Food

110 kcal

Riso bianco crudo

Common Food

716 kcal

Riso al cocco

Common Food

314 kcal

Riso al cavolfiore

Common Food

25 kcal

Panino al prosciutto cotto

Common Food

518 kcal

Prosciutto cotto al miele

Common Food

67 kcal

Tortino di riso con cheddar bianco

Common Food

46 kcal

Torta di riso al caramello

Common Food

46 kcal

Torta di riso al cioccolato

Common Food

59 kcal

Riso

Common Food

205 kcal

Prosciutto Cotto

Mastroianni Bros

70 kcal

Farro cotto

Common Food

337 kcal

Polpo cotto

Common Food

139 kcal

Pomodoro cotto

Common Food

43 kcal

Tonno cotto

Common Food

185 kcal

Cotto Salami

Common Food

70 kcal

Bianco duovo

Common Food

24 kcal

Cioccolato bianco

Common Food

458 kcal

Pane bianco

Common Food

67 kcal

Sugo bianco

Common Food

323 kcal

Toast bianco

Common Food

64 kcal

Vino bianco

Common Food

121 kcal

How to burn 199 calories?

The amount of exercise required to burn off 1 tazza, sciolto Riso in bianco cotto al vapore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.