Riso in bianco cotto al vapore

Common Food

8.48

% from protein

89.89

% from carbs

89.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
199.3
% Daily value*

Total Fat 0.4 g
0.5%

Sodium, Na 6.6 mg
0.3%

Potassium, K 26.4 mg
0.6%

Total Carbohydrates 44.7 g
16.3%

Fiber 1.2 g
4.2%

Starch 42.3 g

Protein 4.2 g
8.4%

Water 82.5 g

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Vitamin B-6 0 mg

Folate 6.6 UG

Folic acid 0 UG

Folate, food 6.6 UG

Folate, DFE 6.6 UG

Calcium 6.6 mg

Iron 0.5 mg

Magnesium 6.6 mg

Phosphorus, P 43.6 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Ash 0.2 g

Energy 832.9 kJ

Riso in bianco cotto al vapore Nutrients FAQs

Nutrients

What is the calorie content of Riso in bianco cotto al vapore?

A typical serving 1 tazza, sciolto (132 grams) of Riso in bianco cotto al vapore contains approximately 199 calories.

You can check the exact calorie content by logging Riso in bianco cotto al vapore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso in bianco cotto al vapore have?

The amount of fat in Riso in bianco cotto al vapore depends on the ingredients and preparation method. On average, one serving 1 tazza, sciolto (132 grams) of Riso in bianco cotto al vapore contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso in bianco cotto al vapore have?

The protein content in Riso in bianco cotto al vapore depends on the ingredients exists in it. On average, 1 tazza, sciolto (132 grams) of Riso in bianco cotto al vapore contains approximately 4.22 grams of protein.

Know your exact protein requirement and how much protein you get from Riso in bianco cotto al vapore, Download Nutribit app for healthier you!

How much sugar does a Riso in bianco cotto al vapore have?

On average, 1 tazza, sciolto (132 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso in bianco cotto al vapore.

How Much carbohydrates (carbs) is in Riso in bianco cotto al vapore?

The amount of carbohydrates (carbs) in Riso in bianco cotto al vapore depends on its serving size and preparation. On average, 1 tazza, sciolto (132 grams) contains about 44.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso in bianco cotto al vapore.

How Much Fiber is in Riso in bianco cotto al vapore?

Riso in bianco cotto al vapore contains approximately 1.19 grams of fiber in 1 tazza, sciolto (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso in bianco cotto al vapore for healthier you!

What vitamins and minerals are in a Riso in bianco cotto al vapore?

Vitamins in Riso in bianco cotto al vapore:

  • Vitamin B-6:Riso in bianco cotto al vapore has 0.029 mg of Vitamin B-6.

Riso in bianco cotto al vapore contains following minerals:

  • Riso in bianco cotto al vapore has 6.6mg of Calcium.
  • Riso in bianco cotto al vapore has 6.6mg of Sodium, Na.
  • Riso in bianco cotto al vapore has 26.4mg of Potassium, K.
  • Riso in bianco cotto al vapore has 0.5148mg of Iron.

General

Does Riso in bianco cotto al vapore contain caffeine?

Riso in bianco cotto al vapore does not contain any caffeine.

Does Riso in bianco cotto al vapore contain alcohol?

Riso in bianco cotto al vapore does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso in bianco cotto al vapore?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso in bianco cotto al vapore and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso in bianco cotto al vapore quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso in bianco cotto al vapore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso in bianco cotto al vapore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso in bianco cotto al vapore for free?

Yes absolutely, Since Riso in bianco cotto al vapore does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso in bianco cotto al vapore with water tracking feature?

Riso in bianco cotto al vapore does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riso in bianco cotto al vapore as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso in bianco cotto al vapore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso in bianco cotto al vapore nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso in bianco cotto al vapore data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso in bianco cotto al vapore

Total Carbohydrates in Riso in bianco cotto al vapore provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riso in bianco cotto al vapore are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riso in bianco cotto al vapore supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riso in bianco cotto al vapore aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riso in bianco cotto al vapore helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riso in bianco cotto al vapore help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riso in bianco cotto al vapore helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riso in bianco cotto al vapore can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riso in bianco cotto al vapore aids weight management by helping you feel full longer.

Fiber-rich carbs from Riso in bianco cotto al vapore help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riso in bianco cotto al vapore enhances brain function and helps improve memory and focus.

Glucose from Riso in bianco cotto al vapore is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riso in bianco cotto al vapore boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riso in bianco cotto al vapore provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riso in bianco cotto al vapore promotes gut health by feeding beneficial gut bacteria.

Fiber in Riso in bianco cotto al vapore serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riso in bianco cotto al vapore improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riso in bianco cotto al vapore support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riso in bianco cotto al vapore helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riso in bianco cotto al vapore, help regulate blood pressure and reduce hypertension risk.

How to burn 199 calories?

The amount of exercise required to burn off 1 tazza, sciolto Riso in bianco cotto al vapore

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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