Riso al cavolfiore
Common Food
Total Energy
25
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.3g
0.4%
Saturated
0.1g
0.7%
Sodium, Na
30mg
1.3%
Potassium, K
299mg
6.4%
Total Carbohydrates
5g
1.8%
Fiber
2g
7.1%
Sugars
1.9g
3.8%
Protein
1.9g
3.8%
Water
92.1g
Ash
0.8g
Glucose
0.9g
Fructose
1g
Energy
104kJ
Calcium, Ca
22mg
Iron, Fe
0.4mg
Magnesium, Mg
15mg
Phosphorus, P
44mg
Zinc, Zn
0.3mg
Fluoride, F
1UG
Manganese, Mn
0.2mg
Selenium, Se
0.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
1UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
48.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
57UG
Choline, total
44.3mg
Vitamin K (phylloquinone)
15.5UG
Folate, food
57UG
Folate, DFE
57UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
Phytosterols
18mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Riso al cavolfiore?
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How Much Protein is in Riso al cavolfiore?
How Much Protein is in Riso al cavolfiore?
How Much Sugar is in Riso al cavolfiore?
How Much Sugar is in Riso al cavolfiore?
How Much carbohydrates (carbs) is in Riso al cavolfiore?
How Much carbohydrates (carbs) is in Riso al cavolfiore?
How Much Fiber is in Riso al cavolfiore?
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The amount of exercise required to burn off 1 tazza Riso al cavolfiore
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.