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Riso al cocco

Common Food

314

kcal Energy

69.2%

% from carbs

6.6%

% from protein

24.2%

% from fats

In 165 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g
Calories
314

% Daily Value

Total Fat 8.4 g
12.9%
Saturated 7.24 g
36.2%
Trans Fats 0 g
Polyunsaturated 0.18 g
Monounsaturated 0.45 g
Cholesterol 0 mg
Sodium, Na 402 mg
17.5%
Potassium, K 133.98 mg
2.9%
Total Carbohydrates 53.97 g
19.6%
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 5.11 g
10.2%
Water 95.72 g
Caffeine 0 mg
Iron 1.78 mg
9.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.38 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 1.31 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.12 mg
Folate, total 9.3 UG
Folic acid 0 UG
Folate, food 9.3 UG
Folate, DFE 9.3 UG
Vitamin B-12 0 UG
Choline, total 3.21 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 10.83 mg
Iron, Fe 1.78 mg
Magnesium, Mg 33.35 mg
Phosphorus, P 99.77 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.23 mg
Fluoride, F 42.29 UG
Manganese, Mn 0.98 mg
Selenium, Se 0 UG
Ash 1.8 g
Theobromine 0 mg
Energy 1312.62 kJ
SFA 4:0 0 g
SFA 6:0 0.05 g
SFA 8:0 0.56 g
SFA 10:0 0.45 g
SFA 12:0 3.57 g
SFA 14:0 1.41 g
SFA 16:0 0.77 g
SFA 18:0 0.42 g
MUFA 18:1 0.45 g
PUFA 18:2 0.16 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 0 mg
Tryptophan 0.06 g
Threonine 0.18 g
Isoleucine 0.22 g
Leucine 0.42 g
Lysine 0.19 g
Methionine 0.12 g
Cystine 0.1 g
Phenylalanine 0.27 g
Tyrosine 0.17 g
Valine 0.31 g
Arginine 0.49 g
Histidine 0.12 g
Alanine 0.29 g
Aspartic acid 0.48 g
Glutamic acid 1.02 g
Glycine 0.23 g
Proline 0.24 g
Serine 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Riso al cocco

Nutrients

What is the calorie content of Riso al cocco?

A typical serving 240 ml of Riso al cocco (165 grams) contains approximately 313.7256 calories. You can check the exact calorie content by logging Riso al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso al cocco have?

The amount of fat in Riso al cocco depends on the ingredients and preparation method. On average, one serving 240 ml (165 grams) of Riso al cocco contains approximately 8.4039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riso al cocco have?

The protein content in Riso al cocco depends on the ingredients exists in it. On average, 240 ml of Riso al cocco (about 165 grams) contains approximately 5.1081 grams of protein.

Is Riso al cocco a good source of protein?

The protein content in Riso al cocco depends on the ingredients exists in it. On average, 240 ml of Riso al cocco (about 165 grams) contains approximately 5.1081 grams of protein.

How much sugar does a Riso al cocco have?

On average, 240 ml (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riso al cocco contain added sugar?

On average, 240 ml (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso al cocco?

On average, 240 ml (about 165 grams) contains about 53.9723 grams of carbohydrates.

How Much Fiber is in Riso al cocco?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riso al cocco?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riso al cocco suitable for vegans?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso al cocco contain caffeine?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riso al cocco contain alcohol?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riso al cocco healthier?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riso al cocco in Nutribit?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riso al cocco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso al cocco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso al cocco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso al cocco for free?

Yes absolutely, Since Riso al cocco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso al cocco with water tracking feature?

Riso al cocco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riso al cocco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso al cocco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso al cocco data can be accessed offline in the Nutribit app anytime anywhere!