Riso al cocco

Common Food

6.55

% from protein

69.21

% from carbs

69.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Protein 0 g
0%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 5.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Riso al cocco Nutrients FAQs

Nutrients

What is the calorie content of Riso al cocco?

A typical serving 240 ml (165 grams) of Riso al cocco contains approximately 314 calories.

You can check the exact calorie content by logging Riso al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso al cocco have?

The amount of fat in Riso al cocco depends on the ingredients and preparation method. On average, one serving 240 ml (165 grams) of Riso al cocco contains approximately 8.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso al cocco have?

The protein content in Riso al cocco depends on the ingredients exists in it. On average, 240 ml (165 grams) of Riso al cocco contains approximately 5.11 grams of protein.

Know your exact protein requirement and how much protein you get from Riso al cocco, Download Nutribit app for healthier you!

How much sugar does a Riso al cocco have?

On average, 240 ml (165 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso al cocco.

How Much carbohydrates (carbs) is in Riso al cocco?

The amount of carbohydrates (carbs) in Riso al cocco depends on its serving size and preparation. On average, 240 ml (165 grams) contains about 53.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso al cocco.

How Much Fiber is in Riso al cocco?

Riso al cocco contains approximately 0 grams of fiber in 240 ml (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso al cocco for healthier you!

What vitamins and minerals are in a Riso al cocco?

Vitamins in Riso al cocco:

  • Vitamin B-6:Riso al cocco has 0.1249 mg of Vitamin B-6.
  • Vitamin C:Riso al cocco has 0.3777 mg of Vitamin C.

Riso al cocco contains following minerals:

  • Riso al cocco has 10.8289mg of Calcium.
  • Riso al cocco has 401.9989mg of Sodium, Na.
  • Riso al cocco has 133.9799mg of Potassium, K.
  • Riso al cocco has 1.7846mg of Iron.

General

Does Riso al cocco contain caffeine?

Riso al cocco does not contain any caffeine.

Does Riso al cocco contain alcohol?

Riso al cocco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso al cocco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso al cocco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso al cocco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso al cocco for free?

Yes absolutely, Since Riso al cocco does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso al cocco with water tracking feature?

Riso al cocco does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Riso al cocco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso al cocco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso al cocco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso al cocco

Total Carbohydrates in Riso al cocco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riso al cocco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riso al cocco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riso al cocco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riso al cocco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riso al cocco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riso al cocco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riso al cocco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riso al cocco aids weight management by helping you feel full longer.

Fiber-rich carbs from Riso al cocco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riso al cocco enhances brain function and helps improve memory and focus.

Glucose from Riso al cocco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riso al cocco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riso al cocco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riso al cocco promotes gut health by feeding beneficial gut bacteria.

Fiber in Riso al cocco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riso al cocco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riso al cocco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riso al cocco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riso al cocco, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Riso al cocco supports fluid balance.

Maintains Fluid Balance in Riso al cocco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riso al cocco supports nerve function.

Supports Nerve Function in Riso al cocco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riso al cocco helps regulate blood pressure.

Regulates Blood Pressure in Riso al cocco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riso al cocco supports muscle function.

Aids Muscle Function in Riso al cocco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riso al cocco aids nutrient absorption.

Improves Nutrient Absorption in Riso al cocco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riso al cocco helps balance pH levels.

Balances pH Levels in Riso al cocco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riso al cocco supports bone health.

Supports Bone Health in Riso al cocco helps retain calcium and prevent the loss of bone density over time.

How to burn 314 calories?

The amount of exercise required to burn off 240 ml Riso al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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