Riso al cocco

Common Food

Total Energy

313.7

kcal

69.23

% from carbs

6.54

% from protein

24.23

% from fats

In 165 g

% daily value

Total Fat

8.4g

12.9%

Saturated

7.2g

36.2%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

402mg

17.5%

Potassium, K

134mg

2.9%

Total Carbohydrates

54g

19.6%

Protein

5.1g

10.2%

Water

95.7g

Ash

1.8g

Energy

1312.6kJ

Calcium, Ca

10.8mg

Iron, Fe

1.8mg

Magnesium, Mg

33.4mg

Phosphorus, P

99.8mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

42.3UG

Manganese, Mn

1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

9.3UG

Choline, total

3.2mg

Folate, food

9.3UG

Folate, DFE

9.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 8:0

0.6g

SFA 10:0

0.4g

SFA 12:0

3.6g

SFA 14:0

1.4g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso al cocco

A typical serving 240 ml of Riso al cocco (165 grams) contains approximately 313.7256 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso al cocco depends on the ingredients and preparation method. On average, one serving 240 ml (165 grams) of Riso al cocco contains approximately 8.4039 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso al cocco depends on the ingredients exists in it. On average, 240 ml of Riso al cocco (about 165 grams) contains approximately 5.1081 grams of protein.

On average, 240 ml (about 165 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 165 grams) contains about 53.9723 grams of carbohydrates.

Riso al cocco contains approximately 0 grams of fiber in 240 ml (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 240 ml Riso al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.