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Tortino di riso con cheddar bianco

Common Food

46

kcal Energy

71.4%

% from carbs

13.4%

% from protein

15.3%

% from fats

In 12 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g
Calories
46

% Daily Value

Total Fat 0.78 g
1.2%
Saturated 0.35 g
1.7%
Trans Fats 0.01 g
Polyunsaturated 0.11 g
Monounsaturated 0.24 g
Cholesterol 1.74 mg
0.6%
Sodium, Na 46.9 mg
2%
Potassium, K 48.92 mg
1%
Total Carbohydrates 8.21 g
3%
Fiber 0.39 g
1.4%
Sugars 0.73 g
1.5%
Alcohol 0 g
Protein 1.54 g
3.1%
Water 1.15 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 0.14 mg
0.8%
Vitamin A, IU 48.22 IU
Retinol 13.8 UG
Vitamin A, RAE 13.8 UG
Carotene, beta 1.32 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 5.78 IU
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 0.14 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.07 mg
Thiamin 0.01 mg
Riboflavin 0.04 mg
Niacin 0.73 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.02 mg
Folate, total 2.97 UG
Folic acid 0 UG
Folate, food 2.97 UG
Folate, DFE 2.97 UG
Vitamin B-12 0.07 UG
Choline, total 5.28 mg
Vitamin K (Menaquinone-4) 0.13 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.21 UG
Calcium, Ca 27.09 mg
Iron, Fe 0.14 mg
Magnesium, Mg 13.95 mg
Phosphorus, P 52.35 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.04 mg
Fluoride, F 0.54 UG
Manganese, Mn 0.35 mg
Selenium, Se 3.05 UG
Ash 0.31 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 193.97 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.05 g
SFA 16:0 0.18 g
SFA 18:0 0.06 g
SFA 20:0 0 g
MUFA 18:1 0.21 g
PUFA 18:2 0.11 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.01 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.04 g
Cystine 0.02 g
Phenylalanine 0.08 g
Tyrosine 0.07 g
Valine 0.09 g
Arginine 0.08 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.13 g
Glutamic acid 0.32 g
Glycine 0.05 g
Proline 0.12 g
Serine 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tortino di riso con cheddar bianco

Nutrients

What is the calorie content of Tortino di riso con cheddar bianco?

A typical serving 1 tortino of Tortino di riso con cheddar bianco (12 grams) contains approximately 46.3446 calories. You can check the exact calorie content by logging Tortino di riso con cheddar bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortino di riso con cheddar bianco have?

The amount of fat in Tortino di riso con cheddar bianco depends on the ingredients and preparation method. On average, one serving 1 tortino (12 grams) of Tortino di riso con cheddar bianco contains approximately 0.7798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tortino di riso con cheddar bianco have?

The protein content in Tortino di riso con cheddar bianco depends on the ingredients exists in it. On average, 1 tortino of Tortino di riso con cheddar bianco (about 12 grams) contains approximately 1.5408 grams of protein.

Is Tortino di riso con cheddar bianco a good source of protein?

The protein content in Tortino di riso con cheddar bianco depends on the ingredients exists in it. On average, 1 tortino of Tortino di riso con cheddar bianco (about 12 grams) contains approximately 1.5408 grams of protein.

How much sugar does a Tortino di riso con cheddar bianco have?

On average, 1 tortino (about 12 grams) contains about 0.7319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tortino di riso con cheddar bianco contain added sugar?

On average, 1 tortino (about 12 grams) contains about 0.7319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortino di riso con cheddar bianco?

On average, 1 tortino (about 12 grams) contains about 8.213 grams of carbohydrates.

How Much Fiber is in Tortino di riso con cheddar bianco?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tortino di riso con cheddar bianco?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tortino di riso con cheddar bianco suitable for vegans?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortino di riso con cheddar bianco contain caffeine?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortino di riso con cheddar bianco contain alcohol?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tortino di riso con cheddar bianco healthier?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tortino di riso con cheddar bianco in Nutribit?

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortino di riso con cheddar bianco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortino di riso con cheddar bianco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortino di riso con cheddar bianco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortino di riso con cheddar bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortino di riso con cheddar bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortino di riso con cheddar bianco for free?

Yes! Since Tortino di riso con cheddar bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortino di riso con cheddar bianco with water tracking feature?

Nutribit automatically calculates the water content of Tortino di riso con cheddar bianco and adds it to your daily hydration log. Simply log Tortino di riso con cheddar bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortino di riso con cheddar bianco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortino di riso con cheddar bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortino di riso con cheddar bianco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortino di riso con cheddar bianco data can be accessed offline in the Nutribit app anytime anywhere!