Tortino di riso con cheddar bianco

Common Food

Total Energy

46.3

kcal

71.3

% from carbs

13.04

% from protein

15.65

% from fats

In 12 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.7%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Cholesterol

1.7mg

0.6%

Sodium, Na

46.9mg

2%

Potassium, K

48.9mg

1%

Total Carbohydrates

8.2g

3%

Fiber

0.4g

1.4%

Sugars

0.7g

1.5%

Protein

1.5g

3.1%

Water

1.2g

Ash

0.3g

Energy

194kJ

Calcium, Ca

27.1mg

Iron, Fe

0.1mg

Magnesium, Mg

13.9mg

Phosphorus, P

52.4mg

Zinc, Zn

0.4mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

48.2IU

Retinol

13.8UG

Vitamin A, RAE

13.8UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

3UG

Vitamin B-12

0.1UG

Choline, total

5.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

3UG

Folate, DFE

3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortino di riso con cheddar bianco

A typical serving 1 tortino of Tortino di riso con cheddar bianco (12 grams) contains approximately 46.3446 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortino di riso con cheddar bianco depends on the ingredients and preparation method. On average, one serving 1 tortino (12 grams) of Tortino di riso con cheddar bianco contains approximately 0.7798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortino di riso con cheddar bianco depends on the ingredients exists in it. On average, 1 tortino of Tortino di riso con cheddar bianco (about 12 grams) contains approximately 1.5408 grams of protein.

On average, 1 tortino (about 12 grams) contains about 0.7319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortino (about 12 grams) contains about 8.213 grams of carbohydrates.

Tortino di riso con cheddar bianco contains approximately 0.3877 grams of fiber in 1 tortino (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 tortino Tortino di riso con cheddar bianco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.