Riso bianco crudo
Common Food
7.49
% from protein91.17
% from carbs91.17
% from fatNutrition Facts
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Riso bianco crudo Nutrients FAQs
Nutrients
- Vitamin B-6:Riso bianco crudo has 0.342 mg of Vitamin B-6.
- Riso bianco crudo has 6mg of Calcium.
- Riso bianco crudo has 2mg of Sodium, Na.
- Riso bianco crudo has 152mg of Potassium, K.
- Riso bianco crudo has 1.6mg of Iron.
What is the calorie content of Riso bianco crudo?
A typical serving 1 tazza (200 grams) of Riso bianco crudo contains approximately 716 calories.
You can check the exact calorie content by logging Riso bianco crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso bianco crudo have?
The amount of fat in Riso bianco crudo depends on the ingredients and preparation method. On average, one serving 1 tazza (200 grams) of Riso bianco crudo contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso bianco crudo have?
The protein content in Riso bianco crudo depends on the ingredients exists in it. On average, 1 tazza (200 grams) of Riso bianco crudo contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Riso bianco crudo, Download Nutribit app for healthier you!
How much sugar does a Riso bianco crudo have?
On average, 1 tazza (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso bianco crudo.
How Much carbohydrates (carbs) is in Riso bianco crudo?
The amount of carbohydrates (carbs) in Riso bianco crudo depends on its serving size and preparation. On average, 1 tazza (200 grams) contains about 158.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso bianco crudo.
How Much Fiber is in Riso bianco crudo?
Riso bianco crudo contains approximately 0 grams of fiber in 1 tazza (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso bianco crudo for healthier you!
What vitamins and minerals are in a Riso bianco crudo?
Vitamins in Riso bianco crudo:
Riso bianco crudo contains following minerals:
General
Does Riso bianco crudo contain caffeine?
Riso bianco crudo does not contain any caffeine.
Does Riso bianco crudo contain alcohol?
Riso bianco crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso bianco crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso bianco crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso bianco crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso bianco crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso bianco crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso bianco crudo for free?
Yes absolutely, Since Riso bianco crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso bianco crudo with water tracking feature?
Riso bianco crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Riso bianco crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso bianco crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso bianco crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso bianco crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso bianco crudo
Total Carbohydrates in Riso bianco crudo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso bianco crudo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso bianco crudo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso bianco crudo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso bianco crudo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso bianco crudo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso bianco crudo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso bianco crudo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso bianco crudo aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso bianco crudo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso bianco crudo enhances brain function and helps improve memory and focus.
Glucose from Riso bianco crudo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso bianco crudo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso bianco crudo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso bianco crudo promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso bianco crudo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso bianco crudo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso bianco crudo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso bianco crudo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso bianco crudo, help regulate blood pressure and reduce hypertension risk.
Protein in Riso bianco crudo supports building and repairing tissues.
Builds and repairs tissues in Riso bianco crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Riso bianco crudo supports immune function.
Supports immune function in Riso bianco crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Riso bianco crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Riso bianco crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Riso bianco crudo provides energy.
Provides energy in Riso bianco crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Riso bianco crudo supports muscle growth and strength.
Supports muscle growth and strength in Riso bianco crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Riso bianco crudo helps in weight management.
Helps in weight management in Riso bianco crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Riso bianco crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Riso bianco crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Riso bianco crudo supports bone health.
Supports bone health in Riso bianco crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Riso bianco crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Riso bianco crudo is essential for the health and growth of hair, skin, and nails.
Protein in Riso bianco crudo regulates blood sugar levels.
Regulates blood sugar levels in Riso bianco crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Riso bianco crudo supports brain health
{{vitamin}} in Riso bianco crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Riso bianco crudo boosts immune function
{{vitamin}} in Riso bianco crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Riso bianco crudo promotes red blood cell production
{{vitamin}} in Riso bianco crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Riso bianco crudo reduces symptoms of PMS
{{vitamin}} in Riso bianco crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Riso bianco crudo supports heart health
{{vitamin}} in Riso bianco crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Riso bianco crudo aids in protein metabolism
{{vitamin}} in Riso bianco crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Riso bianco crudo improves mood and reduces depression
{{vitamin}} in Riso bianco crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Riso bianco crudo supports healthy pregnancy
{{vitamin}} in Riso bianco crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Riso bianco crudo helps prevent anemia
{{vitamin}} in Riso bianco crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Riso bianco crudo reduces nausea during pregnancy
{{vitamin}} in Riso bianco crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Riso bianco crudo supports red blood cell formation.
Copper in Riso bianco crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Riso bianco crudo boosts immune function.
Copper in Riso bianco crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Riso bianco crudo promotes healthy bones and connective tissues.
Copper in Riso bianco crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Riso bianco crudo supports nervous system health.
Copper in Riso bianco crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Riso bianco crudo acts as an antioxidant.
Copper in Riso bianco crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Riso bianco crudo enhances iron absorption.
Copper in Riso bianco crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Riso bianco crudo maintains cardiovascular health.
Copper in Riso bianco crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Riso bianco crudo promotes healthy skin.
Copper in Riso bianco crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Riso bianco crudo supports energy production.
Copper in Riso bianco crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Riso bianco crudo regulates blood pressure.
Copper in Riso bianco crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Riso bianco crudo boosts immune system
Boosts Immune System in Riso bianco crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Riso bianco crudo promotes wound healing
Promotes Wound Healing in Riso bianco crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Riso bianco crudo supports growth and development
Supports Growth and Development in Riso bianco crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Riso bianco crudo improves skin health
Improves Skin Health in Riso bianco crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Riso bianco crudo enhances brain function
Enhances Brain Function in Riso bianco crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Riso bianco crudo regulates hormonal balance
Regulates Hormonal Balance in Riso bianco crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Riso bianco crudo supports healthy vision
Supports Healthy Vision in Riso bianco crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Riso bianco crudo improves digestive health
Improves Digestive Health in Riso bianco crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Riso bianco crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Riso bianco crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Riso bianco crudo reduces inflammation
Reduces Inflammation in Riso bianco crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 716 calories?
The amount of exercise required to burn off 1 tazza Riso bianco crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.