Torta di riso al cioccolato

Common Food

Total Energy

59.2

kcal

75.71

% from carbs

4.69

% from protein

19.6

% from fats

In 14 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.6g

3.2%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

29.4mg

1.3%

Potassium, K

26.2mg

0.6%

Total Carbohydrates

11.3g

4.1%

Fiber

0.4g

1.3%

Sugars

4.1g

8.1%

Protein

0.7g

1.5%

Water

0.5g

Ash

0.2g

Sucrose

4g

Energy

247.5kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

11.8mg

Phosphorus, P

32.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta di riso al cioccolato

A typical serving 1 torta of Torta di riso al cioccolato (14 grams) contains approximately 59.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta di riso al cioccolato depends on the ingredients and preparation method. On average, one serving 1 torta (14 grams) of Torta di riso al cioccolato contains approximately 1.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta di riso al cioccolato depends on the ingredients exists in it. On average, 1 torta of Torta di riso al cioccolato (about 14 grams) contains approximately 0.738 grams of protein.

On average, 1 torta (about 14 grams) contains about 4.0721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 torta (about 14 grams) contains about 11.3342 grams of carbohydrates.

Torta di riso al cioccolato contains approximately 0.378 grams of fiber in 1 torta (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 torta Torta di riso al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.