Sformato di fagiolini

Common Food

Total Energy

190.8

kcal

45.28

% from carbs

8.36

% from protein

46.35

% from fats

In 220 g

% daily value

Total Fat

10.1g

15.6%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

5.2g

Monounsaturated

2.2g

Cholesterol

1.1mg

0.4%

Sodium, Na

931.9mg

40.5%

Potassium, K

213mg

4.5%

Total Carbohydrates

22.2g

8.1%

Fiber

3.3g

11.9%

Sugars

2.5g

5%

Starch

14.2g

Protein

4.1g

8.1%

Water

180.8g

Ash

2.8g

Sucrose

0.5g

Glucose

0.7g

Fructose

0.7g

Lactose

0.3g

Maltose

0.3g

Energy

798.5kJ

Calcium, Ca

73.4mg

Iron, Fe

1.5mg

Magnesium, Mg

23.9mg

Phosphorus, P

79.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

4.2UG

Vitamin A, IU

422.4IU

Retinol

9.1UG

Vitamin A, RAE

28.9UG

Carotene, beta

134.6UG

Carotene, alpha

169.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

27.3UG

Lutein + zeaxanthin

506.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.5mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.7UG

Vitamin B-12

0.1UG

Choline, total

22.6mg

Vitamin K (phylloquinone)

68.4UG

Folate, food

36.7UG

Folate, DFE

32.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

2.1g

PUFA 18:2

4.4g

PUFA 18:3

0.7g

Phytosterols

0.1mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sformato di fagiolini

A typical serving 240 ml of Sformato di fagiolini (220 grams) contains approximately 190.8337 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sformato di fagiolini depends on the ingredients and preparation method. On average, one serving 240 ml (220 grams) of Sformato di fagiolini contains approximately 10.1108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sformato di fagiolini depends on the ingredients exists in it. On average, 240 ml of Sformato di fagiolini (about 220 grams) contains approximately 4.0725 grams of protein.

On average, 240 ml (about 220 grams) contains about 2.5167 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 220 grams) contains about 22.1786 grams of carbohydrates.

Sformato di fagiolini contains approximately 3.3323 grams of fiber in 240 ml (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Insalata di fagiolini

Common Food

192 kcal

Fagiolini

Common Food

44 kcal

Fagiolini crudi

Common Food

31 kcal

Fagiolini alla greca

Common Food

144 kcal

Fagiolini in scatola

Common Food

30 kcal

Fagiolini in tempura

Common Food

52 kcal

Fagiolini con bacon

Common Food

93 kcal

Fagiolini al burro allaglio

Common Food

120 kcal

Fagiolini saltati in padella

Common Food

192 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Biscotto di farina di mandorle

Common Food

144 kcal

Budino di semi di chia

Common Food

212 kcal

How to burn 191 calories?

The amount of exercise required to burn off 240 ml Sformato di fagiolini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.