Fagiolini crudi

Common Food

19.69

% from protein

74.99

% from carbs

74.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
31
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 6 mg
0.3%

Potassium, K 211 mg
4.5%

Total Carbohydrates 7 g
2.5%

Fiber 2.7 g
9.6%

Sugars 3.3 g
6.5%

Starch 0.9 g

Protein 1.8 g
3.7%

Water 90.3 g

Vitamin A 690 IU

Retinol 0 UG

Vitamin A, RAE 35 UG

Carotene, beta 379 UG

Carotene, alpha 69 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 640 UG

Vitamin C 12.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 33 UG

Folic acid 0 UG

Folate, food 33 UG

Folate, DFE 33 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K (phylloquinone) 43 UG

Calcium 37 mg

Iron 1 mg

Magnesium 25 mg

Phosphorus, P 38 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0.2 mg

Selenium 0.6 UG

Ash 0.7 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Fagiolini crudi Nutrients FAQs

Nutrients

What is the calorie content of Fagiolini crudi?

A typical serving 1 piatto, con pezzi da 1,5 cm circa (100 grams) of Fagiolini crudi contains approximately 31 calories.

You can check the exact calorie content by logging Fagiolini crudi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagiolini crudi have?

The amount of fat in Fagiolini crudi depends on the ingredients and preparation method. On average, one serving 1 piatto, con pezzi da 1,5 cm circa (100 grams) of Fagiolini crudi contains approximately 0.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagiolini crudi have?

The protein content in Fagiolini crudi depends on the ingredients exists in it. On average, 1 piatto, con pezzi da 1,5 cm circa (100 grams) of Fagiolini crudi contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Fagiolini crudi, Download Nutribit app for healthier you!

How much sugar does a Fagiolini crudi have?

On average, 1 piatto, con pezzi da 1,5 cm circa (100 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagiolini crudi.

How Much carbohydrates (carbs) is in Fagiolini crudi?

The amount of carbohydrates (carbs) in Fagiolini crudi depends on its serving size and preparation. On average, 1 piatto, con pezzi da 1,5 cm circa (100 grams) contains about 6.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagiolini crudi.

How Much Fiber is in Fagiolini crudi?

Fagiolini crudi contains approximately 2.7 grams of fiber in 1 piatto, con pezzi da 1,5 cm circa (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagiolini crudi for healthier you!

What vitamins and minerals are in a Fagiolini crudi?

Vitamins in Fagiolini crudi:

  • Vitamin A:Fagiolini crudi has 690 IU of Vitamin A.
  • Vitamin B-6:Fagiolini crudi has 0.141 mg of Vitamin B-6.
  • Vitamin C:Fagiolini crudi has 12.2 mg of Vitamin C.

Fagiolini crudi contains following minerals:

  • Fagiolini crudi has 37mg of Calcium.
  • Fagiolini crudi has 6mg of Sodium, Na.
  • Fagiolini crudi has 211mg of Potassium, K.
  • Fagiolini crudi has 1.03mg of Iron.

General

Does Fagiolini crudi contain caffeine?

Fagiolini crudi does not contain any caffeine.

Does Fagiolini crudi contain alcohol?

Fagiolini crudi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagiolini crudi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagiolini crudi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagiolini crudi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagiolini crudi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagiolini crudi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagiolini crudi for free?

Yes! Since Fagiolini crudi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagiolini crudi with water tracking feature?

Nutribit automatically calculates the water content of Fagiolini crudi and adds it to your daily hydration log. Simply log Fagiolini crudi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagiolini crudi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagiolini crudi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagiolini crudi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagiolini crudi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagiolini crudi

How to burn 31 calories?

The amount of exercise required to burn off 1 piatto, con pezzi da 1,5 cm circa Fagiolini crudi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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