Sformato di manzo e patate

Common Food

25.08

% from protein

27.33

% from carbs

27.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 3.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sformato di manzo e patate Nutrients FAQs

Nutrients

What is the calorie content of Sformato di manzo e patate?

A typical serving 240 ml (245 grams) of Sformato di manzo e patate contains approximately 350 calories.

You can check the exact calorie content by logging Sformato di manzo e patate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sformato di manzo e patate have?

The amount of fat in Sformato di manzo e patate depends on the ingredients and preparation method. On average, one serving 240 ml (245 grams) of Sformato di manzo e patate contains approximately 18.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sformato di manzo e patate have?

The protein content in Sformato di manzo e patate depends on the ingredients exists in it. On average, 240 ml (245 grams) of Sformato di manzo e patate contains approximately 21.89 grams of protein.

Know your exact protein requirement and how much protein you get from Sformato di manzo e patate, Download Nutribit app for healthier you!

How much sugar does a Sformato di manzo e patate have?

On average, 240 ml (245 grams) contains about 1.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sformato di manzo e patate.

How Much carbohydrates (carbs) is in Sformato di manzo e patate?

The amount of carbohydrates (carbs) in Sformato di manzo e patate depends on its serving size and preparation. On average, 240 ml (245 grams) contains about 23.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sformato di manzo e patate.

How Much Fiber is in Sformato di manzo e patate?

Sformato di manzo e patate contains approximately 2.36 grams of fiber in 240 ml (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sformato di manzo e patate for healthier you!

What vitamins and minerals are in a Sformato di manzo e patate?

Vitamins in Sformato di manzo e patate:

  • Vitamin A:Sformato di manzo e patate has 313.4867 IU of Vitamin A.
  • Vitamin B-12:Sformato di manzo e patate has 1.7412 UG of Vitamin B-12.
  • Vitamin B-6:Sformato di manzo e patate has 0.517 mg of Vitamin B-6.
  • Vitamin C:Sformato di manzo e patate has 9.018 mg of Vitamin C.
  • Vitamin D:Sformato di manzo e patate has 22.3507 IU of Vitamin D.
  • Vitamin K:Sformato di manzo e patate has 1.6191 UG of Vitamin K.

Sformato di manzo e patate contains following minerals:

  • Sformato di manzo e patate has 208.5457mg of Calcium.
  • Sformato di manzo e patate has 642.8831mg of Sodium, Na.
  • Sformato di manzo e patate has 739.4909mg of Potassium, K.
  • Sformato di manzo e patate has 2.4434mg of Iron.

General

Does Sformato di manzo e patate contain caffeine?

Sformato di manzo e patate does not contain any caffeine.

Does Sformato di manzo e patate contain alcohol?

Sformato di manzo e patate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sformato di manzo e patate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sformato di manzo e patate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sformato di manzo e patate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sformato di manzo e patate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sformato di manzo e patate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sformato di manzo e patate for free?

Yes! Since Sformato di manzo e patate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sformato di manzo e patate with water tracking feature?

Nutribit automatically calculates the water content of Sformato di manzo e patate and adds it to your daily hydration log. Simply log Sformato di manzo e patate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sformato di manzo e patate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sformato di manzo e patate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sformato di manzo e patate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sformato di manzo e patate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sformato di manzo e patate

Protein and Vitamin B-12 in Sformato di manzo e patate supports bone health.

  • Protein in Sformato di manzo e patate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sformato di manzo e patate is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Sformato di manzo e patate supports bone health.

  • Calcium in Sformato di manzo e patate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sformato di manzo e patate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sformato di manzo e patate supports muscle function.

  • Calcium in Sformato di manzo e patate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sformato di manzo e patate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sformato di manzo e patate supports heart health.

  • Calcium in Sformato di manzo e patate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sformato di manzo e patate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sformato di manzo e patate supports building and repairing tissues.

Builds and repairs tissues in Sformato di manzo e patate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sformato di manzo e patate supports immune function.

Supports immune function in Sformato di manzo e patate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sformato di manzo e patate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sformato di manzo e patate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sformato di manzo e patate provides energy.

Provides energy in Sformato di manzo e patate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sformato di manzo e patate supports muscle growth and strength.

Supports muscle growth and strength in Sformato di manzo e patate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sformato di manzo e patate helps in weight management.

Helps in weight management in Sformato di manzo e patate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sformato di manzo e patate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sformato di manzo e patate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sformato di manzo e patate improves skin, hair, and nails.

Improves skin, hair, and nails in Sformato di manzo e patate is essential for the health and growth of hair, skin, and nails.

Protein in Sformato di manzo e patate regulates blood sugar levels.

Regulates blood sugar levels in Sformato di manzo e patate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sformato di manzo e patate supports brain health

{{vitamin}} in Sformato di manzo e patate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sformato di manzo e patate boosts immune function

{{vitamin}} in Sformato di manzo e patate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sformato di manzo e patate promotes red blood cell production

{{vitamin}} in Sformato di manzo e patate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sformato di manzo e patate reduces symptoms of PMS

{{vitamin}} in Sformato di manzo e patate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sformato di manzo e patate supports heart health

{{vitamin}} in Sformato di manzo e patate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sformato di manzo e patate aids in protein metabolism

{{vitamin}} in Sformato di manzo e patate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sformato di manzo e patate improves mood and reduces depression

{{vitamin}} in Sformato di manzo e patate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sformato di manzo e patate supports healthy pregnancy

{{vitamin}} in Sformato di manzo e patate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sformato di manzo e patate helps prevent anemia

{{vitamin}} in Sformato di manzo e patate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sformato di manzo e patate reduces nausea during pregnancy

{{vitamin}} in Sformato di manzo e patate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sformato di manzo e patate supports red blood cell production

Vitamin B12 in Sformato di manzo e patate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sformato di manzo e patate boosts energy levels

Vitamin B12 in Sformato di manzo e patate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sformato di manzo e patate promotes brain health

Vitamin B12 in Sformato di manzo e patate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sformato di manzo e patate aids in DNA synthesis

Vitamin B12 in Sformato di manzo e patate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sformato di manzo e patate improves mood and mental health

Vitamin B12 in Sformato di manzo e patate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sformato di manzo e patate maintains healthy skin, hair, and nails

Vitamin B12 in Sformato di manzo e patate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sformato di manzo e patate prevents birth defects

Vitamin B12 in Sformato di manzo e patate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sformato di manzo e patate reduces risk of macular degeneration

Vitamin B12 in Sformato di manzo e patate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sformato di manzo e patate supports cardiovascular health

Vitamin B12 in Sformato di manzo e patate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sformato di manzo e patate supports nerve transmission.

Calcium in Sformato di manzo e patate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sformato di manzo e patate supports blood clotting.

Calcium in Sformato di manzo e patate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sformato di manzo e patate supports hormonal secretion.

Calcium in Sformato di manzo e patate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sformato di manzo e patate supports weight management.

Calcium in Sformato di manzo e patate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sformato di manzo e patate supports dental health.

Calcium in Sformato di manzo e patate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sformato di manzo e patate supports blood pressure regulation.

Calcium in Sformato di manzo e patate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sformato di manzo e patate supports antioxidant protection.

Antioxidant Protection in Sformato di manzo e patate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sformato di manzo e patate supports thyroid function.

Thyroid Function in Sformato di manzo e patate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sformato di manzo e patate supports immune system health.

Immune System Support in Sformato di manzo e patate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sformato di manzo e patate supports cancer prevention.

Cancer Prevention in Sformato di manzo e patate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sformato di manzo e patate supports cognitive function.

Cognitive Function in Sformato di manzo e patate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sformato di manzo e patate supports skin health.

Skin Health in Sformato di manzo e patate helps protect the skin from UV damage and supports wound healing.

Selenium in Sformato di manzo e patate supports reproductive health.

Reproductive Health in Sformato di manzo e patate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sformato di manzo e patate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sformato di manzo e patate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sformato di manzo e patate supports fluid balance.

Maintains Fluid Balance in Sformato di manzo e patate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sformato di manzo e patate supports nerve function.

Supports Nerve Function in Sformato di manzo e patate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sformato di manzo e patate helps regulate blood pressure.

Regulates Blood Pressure in Sformato di manzo e patate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sformato di manzo e patate supports muscle function.

Aids Muscle Function in Sformato di manzo e patate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sformato di manzo e patate aids nutrient absorption.

Improves Nutrient Absorption in Sformato di manzo e patate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sformato di manzo e patate helps balance pH levels.

Balances pH Levels in Sformato di manzo e patate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sformato di manzo e patate supports bone health.

Supports Bone Health in Sformato di manzo e patate helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Sformato di manzo e patate supports heart health.

Supports Heart Health in Sformato di manzo e patate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Sformato di manzo e patate supports fluid balance.

Fluid Balance in Sformato di manzo e patate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sformato di manzo e patate supports nerve function.

Nerve Function in Sformato di manzo e patate is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sformato di manzo e patate reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sformato di manzo e patate may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sformato di manzo e patate helps regulate blood sugar.

Regulates Blood Sugar in Sformato di manzo e patate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sformato di manzo e patate reduces water retention.

Reduces Water Retention in Sformato di manzo e patate helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sformato di manzo e patate helps reduce hypertension.

Adequate Reduces Hypertension in Sformato di manzo e patate intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Sformato di manzo e patate boosts immune system

Boosts Immune System in Sformato di manzo e patate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sformato di manzo e patate promotes wound healing

Promotes Wound Healing in Sformato di manzo e patate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sformato di manzo e patate supports growth and development

Supports Growth and Development in Sformato di manzo e patate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sformato di manzo e patate improves skin health

Improves Skin Health in Sformato di manzo e patate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sformato di manzo e patate enhances brain function

Enhances Brain Function in Sformato di manzo e patate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sformato di manzo e patate regulates hormonal balance

Regulates Hormonal Balance in Sformato di manzo e patate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sformato di manzo e patate supports healthy vision

Supports Healthy Vision in Sformato di manzo e patate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sformato di manzo e patate improves digestive health

Improves Digestive Health in Sformato di manzo e patate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sformato di manzo e patate maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sformato di manzo e patate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sformato di manzo e patate reduces inflammation

Reduces Inflammation in Sformato di manzo e patate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 240 ml Sformato di manzo e patate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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