Insalata di fagiolini
Common Food
14.29
% from protein20.64
% from carbs20.64
% from fatNutrition Facts
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Insalata di fagiolini Nutrients FAQs
Nutrients
- Vitamin A:Insalata di fagiolini has 839.4974 IU of Vitamin A.
- Vitamin B-12:Insalata di fagiolini has 0.4233 UG of Vitamin B-12.
- Vitamin B-6:Insalata di fagiolini has 0.1925 mg of Vitamin B-6.
- Vitamin C:Insalata di fagiolini has 11.3431 mg of Vitamin C.
- Vitamin D:Insalata di fagiolini has 4.0075 IU of Vitamin D.
- Insalata di fagiolini has 187.2589mg of Calcium.
- Insalata di fagiolini has 257.1283mg of Sodium, Na.
- Insalata di fagiolini has 262.9811mg of Potassium, K.
- Insalata di fagiolini has 1.1507mg of Iron.
What is the calorie content of Insalata di fagiolini?
A typical serving 240 ml (149 grams) of Insalata di fagiolini contains approximately 192 calories.
You can check the exact calorie content by logging Insalata di fagiolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di fagiolini have?
The amount of fat in Insalata di fagiolini depends on the ingredients and preparation method. On average, one serving 240 ml (149 grams) of Insalata di fagiolini contains approximately 14.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di fagiolini have?
The protein content in Insalata di fagiolini depends on the ingredients exists in it. On average, 240 ml (149 grams) of Insalata di fagiolini contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di fagiolini, Download Nutribit app for healthier you!
How much sugar does a Insalata di fagiolini have?
On average, 240 ml (149 grams) contains about 4.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di fagiolini.
How Much carbohydrates (carbs) is in Insalata di fagiolini?
The amount of carbohydrates (carbs) in Insalata di fagiolini depends on its serving size and preparation. On average, 240 ml (149 grams) contains about 10.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di fagiolini.
How Much Fiber is in Insalata di fagiolini?
Insalata di fagiolini contains approximately 3.94 grams of fiber in 240 ml (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di fagiolini for healthier you!
What vitamins and minerals are in a Insalata di fagiolini?
Vitamins in Insalata di fagiolini:
Insalata di fagiolini contains following minerals:
General
Does Insalata di fagiolini contain caffeine?
Insalata di fagiolini does not contain any caffeine.
Does Insalata di fagiolini contain alcohol?
Insalata di fagiolini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di fagiolini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di fagiolini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di fagiolini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di fagiolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di fagiolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di fagiolini for free?
Yes! Since Insalata di fagiolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di fagiolini with water tracking feature?
Nutribit automatically calculates the water content of Insalata di fagiolini and adds it to your daily hydration log. Simply log Insalata di fagiolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di fagiolini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di fagiolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di fagiolini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di fagiolini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di fagiolini
Vitamin A and Vitamin B-12 in Insalata di fagiolini supports bone health.
Vitamin A in Insalata di fagiolini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Insalata di fagiolini is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Insalata di fagiolini supports eye health.
Vitamin A in Insalata di fagiolini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di fagiolini boosts immune function.
Vitamin A in Insalata di fagiolini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di fagiolini promotes healthy skin.
Vitamin A in Insalata di fagiolini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di fagiolini enhances reproductive health.
Vitamin A in Insalata di fagiolini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di fagiolini reduces the risk of certain cancers.
Vitamin A in Insalata di fagiolini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di fagiolini promotes healthy development during pregnancy.
Vitamin A in Insalata di fagiolini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di fagiolini maintains healthy mucous membranes.
Vitamin A in Insalata di fagiolini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di fagiolini improves wound healing.
Vitamin A in Insalata di fagiolini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di fagiolini may reduce the risk of macular degeneration.
Vitamin A in Insalata di fagiolini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Insalata di fagiolini supports red blood cell production
Vitamin B12 in Insalata di fagiolini plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Insalata di fagiolini boosts energy levels
Vitamin B12 in Insalata di fagiolini aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Insalata di fagiolini promotes brain health
Vitamin B12 in Insalata di fagiolini supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Insalata di fagiolini aids in DNA synthesis
Vitamin B12 in Insalata di fagiolini is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Insalata di fagiolini improves mood and mental health
Vitamin B12 in Insalata di fagiolini helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Insalata di fagiolini maintains healthy skin, hair, and nails
Vitamin B12 in Insalata di fagiolini contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Insalata di fagiolini prevents birth defects
Vitamin B12 in Insalata di fagiolini during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Insalata di fagiolini reduces risk of macular degeneration
Vitamin B12 in Insalata di fagiolini lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Insalata di fagiolini supports cardiovascular health
Vitamin B12 in Insalata di fagiolini helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Insalata di fagiolini supports bone health.
Calcium in Insalata di fagiolini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Insalata di fagiolini supports muscle function.
Calcium in Insalata di fagiolini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Insalata di fagiolini supports heart health.
Calcium in Insalata di fagiolini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Insalata di fagiolini supports nerve transmission.
Calcium in Insalata di fagiolini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata di fagiolini supports blood clotting.
Calcium in Insalata di fagiolini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata di fagiolini supports hormonal secretion.
Calcium in Insalata di fagiolini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata di fagiolini supports weight management.
Calcium in Insalata di fagiolini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata di fagiolini supports dental health.
Calcium in Insalata di fagiolini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata di fagiolini supports blood pressure regulation.
Calcium in Insalata di fagiolini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 192 calories?
The amount of exercise required to burn off 240 ml Insalata di fagiolini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.