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Insalata di fagiolini

Common Food

192

kcal Energy

20.6%

% from carbs

14.3%

% from protein

65.1%

% from fats

In 149 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g
Calories
192

% Daily Value

Total Fat 14.61 g
22.5%
Saturated 4.77 g
23.8%
Trans Fats 0 g
Polyunsaturated 1.87 g
Monounsaturated 7.31 g
Cholesterol 22.29 mg
7.4%
Sodium, Na 257.13 mg
11.2%
Potassium, K 262.98 mg
5.6%
Total Carbohydrates 10.43 g
3.8%
Fiber 3.94 g
14.1%
Sugars 4.97 g
9.9%
Starch 0.06 g
Alcohol 0 g
Protein 7.22 g
14.4%
Water 114.12 g
Caffeine 0 mg
Vitamin D 0.1 mcg
0.5%
Iron 1.15 mg
6.4%
Vitamin A, IU 839.5 IU
Retinol 31.31 UG
Vitamin A, RAE 68.34 UG
Carotene, beta 428.31 UG
Carotene, alpha 25.13 UG
Vitamin E (alpha-tocopherol) 3.49 mg
Vitamin D (D2 + D3), International Units 4.01 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.41 UG
Lycopene 640.17 UG
Lutein + zeaxanthin 566.52 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.34 mg
Thiamin 0.13 mg
Riboflavin 0.39 mg
Niacin 1.2 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.19 mg
Folate, total 41.96 UG
Folic acid 0 UG
Folate, food 41.96 UG
Folate, DFE 41.96 UG
Vitamin B-12 0.42 UG
Choline, total 23.46 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 45.14 UG
Calcium, Ca 187.26 mg
Iron, Fe 1.15 mg
Magnesium, Mg 46.74 mg
Phosphorus, P 158.38 mg
Zinc, Zn 1.25 mg
Copper, Cu 0.17 mg
Fluoride, F 0.62 UG
Manganese, Mn 0.48 mg
Selenium, Se 4.37 UG
Ash 2.35 g
Sucrose 0.39 g
Glucose 0.39 g
Fructose 0.39 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 804.96 kJ
Galactose 0.01 g
SFA 4:0 0.19 g
SFA 6:0 0.14 g
SFA 8:0 0.14 g
SFA 10:0 0.5 g
SFA 12:0 0.29 g
SFA 14:0 0.69 g
SFA 16:0 2.12 g
SFA 18:0 0.53 g
SFA 20:0 0.02 g
MUFA 18:1 7.05 g
PUFA 18:2 1.7 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.23 mg
Stigmasterol 0.36 mg
Campesterol 0.45 mg
Beta-sitosterol 11.72 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.82 g
PUFA 18:2 n-6 c,c 1.11 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.16 mg
Tryptophan 0.09 g
Threonine 0.28 g
Isoleucine 0.33 g
Leucine 0.58 g
Lysine 0.44 g
Methionine 0.13 g
Cystine 0.06 g
Phenylalanine 0.33 g
Tyrosine 0.25 g
Valine 0.42 g
Arginine 0.41 g
Histidine 0.18 g
Alanine 0.33 g
Aspartic acid 0.68 g
Glutamic acid 1.44 g
Glycine 0.21 g
Proline 0.49 g
Serine 0.46 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di fagiolini

Nutrients

What is the calorie content of Insalata di fagiolini?

A typical serving 240 ml of Insalata di fagiolini (149 grams) contains approximately 192.4689 calories. You can check the exact calorie content by logging Insalata di fagiolini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di fagiolini have?

The amount of fat in Insalata di fagiolini depends on the ingredients and preparation method. On average, one serving 240 ml (149 grams) of Insalata di fagiolini contains approximately 14.6148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di fagiolini have?

The protein content in Insalata di fagiolini depends on the ingredients exists in it. On average, 240 ml of Insalata di fagiolini (about 149 grams) contains approximately 7.2177 grams of protein.

Is Insalata di fagiolini a good source of protein?

The protein content in Insalata di fagiolini depends on the ingredients exists in it. On average, 240 ml of Insalata di fagiolini (about 149 grams) contains approximately 7.2177 grams of protein.

How much sugar does a Insalata di fagiolini have?

On average, 240 ml (about 149 grams) contains about 4.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di fagiolini contain added sugar?

On average, 240 ml (about 149 grams) contains about 4.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di fagiolini?

On average, 240 ml (about 149 grams) contains about 10.4336 grams of carbohydrates.

How Much Fiber is in Insalata di fagiolini?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di fagiolini?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di fagiolini suitable for vegans?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di fagiolini contain caffeine?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di fagiolini contain alcohol?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di fagiolini healthier?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di fagiolini in Nutribit?

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di fagiolini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di fagiolini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di fagiolini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di fagiolini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di fagiolini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di fagiolini for free?

Yes! Since Insalata di fagiolini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di fagiolini with water tracking feature?

Nutribit automatically calculates the water content of Insalata di fagiolini and adds it to your daily hydration log. Simply log Insalata di fagiolini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di fagiolini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di fagiolini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di fagiolini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di fagiolini data can be accessed offline in the Nutribit app anytime anywhere!