Insalata di fagiolini

Common Food

Total Energy

192.5

kcal

20.61

% from carbs

14.27

% from protein

65.11

% from fats

In 149 g

% daily value


Total Fat

14.6g

22.5%


Saturated

4.8g

23.8%


Polyunsaturated

1.9g


Monounsaturated

7.3g


Cholesterol

22.3mg

7.4%


Sodium, Na

257.1mg

11.2%


Potassium, K

263mg

5.6%


Total Carbohydrates

10.4g

3.8%


Fiber

3.9g

14.1%


Sugars

5g

9.9%


Starch

0.1g


Protein

7.2g

14.4%


Water

114.1g





Ash

2.4g


Sucrose

0.4g


Glucose

0.4g


Fructose

0.4g





Energy

805kJ



Calcium, Ca

187.3mg


Iron, Fe

1.2mg


Magnesium, Mg

46.7mg


Phosphorus, P

158.4mg


Zinc, Zn

1.3mg


Copper, Cu

0.2mg


Fluoride, F

0.6UG


Manganese, Mn

0.5mg


Selenium, Se

4.4UG


Vitamin A, IU

839.5IU


Retinol

31.3UG


Vitamin A, RAE

68.3UG


Carotene, beta

428.3UG


Carotene, alpha

25.1UG


Vitamin E (alpha-tocopherol)

3.5mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.4UG


Lycopene

640.2UG


Lutein + zeaxanthin

566.5UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

11.3mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

1.2mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

42UG


Vitamin B-12

0.4UG


Choline, total

23.5mg



Vitamin K (phylloquinone)

45.1UG



Folate, food

42UG


Folate, DFE

42UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.4g


Glycine

0.2g


Proline

0.5g


Serine

0.5g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.5g


SFA 12:0

0.3g


SFA 14:0

0.7g


SFA 16:0

2.1g


SFA 18:0

0.5g



MUFA 18:1

7g


PUFA 18:2

1.7g


PUFA 18:3

0.2g






MUFA 16:1

0.2g







Phytosterols

12.2mg


Stigmasterol

0.4mg


Campesterol

0.5mg


Beta-sitosterol

11.7mg











MUFA 18:1 c

2.8g


PUFA 18:2 n-6 c,c

1.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di fagiolini

A typical serving 240 ml of Insalata di fagiolini (149 grams) contains approximately 192.4689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di fagiolini depends on the ingredients and preparation method. On average, one serving 240 ml (149 grams) of Insalata di fagiolini contains approximately 14.6148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di fagiolini depends on the ingredients exists in it. On average, 240 ml of Insalata di fagiolini (about 149 grams) contains approximately 7.2177 grams of protein.

On average, 240 ml (about 149 grams) contains about 4.9698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 149 grams) contains about 10.4336 grams of carbohydrates.

Insalata di fagiolini contains approximately 3.9369 grams of fiber in 240 ml (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 193 calories?

The amount of exercise required to burn off 240 ml Insalata di fagiolini

Set Your Weight

6,183 steps

Average 2.3 ft stride

53 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

46 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.