Insalata di fagiolini
Common Food
Total Energy
192.5
kcal
% from carbs
% from protein
% from fats
In 149 g
% daily value
Total Fat
14.6g
22.5%
Saturated
4.8g
23.8%
Polyunsaturated
1.9g
Monounsaturated
7.3g
Cholesterol
22.3mg
7.4%
Sodium, Na
257.1mg
11.2%
Potassium, K
263mg
5.6%
Total Carbohydrates
10.4g
3.8%
Fiber
3.9g
14.1%
Sugars
5g
9.9%
Starch
0.1g
Protein
7.2g
14.4%
Water
114.1g
Ash
2.4g
Sucrose
0.4g
Glucose
0.4g
Fructose
0.4g
Energy
805kJ
Calcium, Ca
187.3mg
Iron, Fe
1.2mg
Magnesium, Mg
46.7mg
Phosphorus, P
158.4mg
Zinc, Zn
1.3mg
Copper, Cu
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.5mg
Selenium, Se
4.4UG
Vitamin A, IU
839.5IU
Retinol
31.3UG
Vitamin A, RAE
68.3UG
Carotene, beta
428.3UG
Carotene, alpha
25.1UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lycopene
640.2UG
Lutein + zeaxanthin
566.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
42UG
Vitamin B-12
0.4UG
Choline, total
23.5mg
Vitamin K (phylloquinone)
45.1UG
Folate, food
42UG
Folate, DFE
42UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.5g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.5g
SFA 12:0
0.3g
SFA 14:0
0.7g
SFA 16:0
2.1g
SFA 18:0
0.5g
MUFA 18:1
7g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
12.2mg
Stigmasterol
0.4mg
Campesterol
0.5mg
Beta-sitosterol
11.7mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 193 calories?
The amount of exercise required to burn off 240 ml Insalata di fagiolini
Set Your Weight
6,183 steps
Average 2.3 ft stride
53 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
46 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.