Sformato di broccoli e formaggio

Common Food

Total Energy

374.7

kcal

10.43

% from carbs

11.89

% from protein

77.68

% from fats

In 212 g

% daily value

Total Fat

33.1g

50.9%

Saturated

9.2g

46%

Trans Fats

0.3g

Polyunsaturated

14.1g

Monounsaturated

8g

Cholesterol

62.9mg

21%

Sodium, Na

650.8mg

28.3%

Potassium, K

342.3mg

7.3%

Total Carbohydrates

10g

3.7%

Fiber

3.7g

13.1%

Sugars

2.3g

4.6%

Starch

1.8g

Protein

11.4g

22.8%

Water

154.3g

Ash

3.2g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.1g

Lactose

0.2g

Energy

1566.7kJ

Calcium, Ca

257.3mg

Iron, Fe

1.1mg

Magnesium, Mg

28mg

Phosphorus, P

221.8mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

10UG

Manganese, Mn

0.3mg

Selenium, Se

13.8UG

Vitamin A, IU

1812.7IU

Retinol

108.5UG

Vitamin A, RAE

179.1UG

Carotene, beta

847.5UG

Carotene, alpha

18.3UG

Vitamin E (alpha-tocopherol)

2.9mg

Vitamin D (D2 + D3), International Units

17.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

27.3UG

Lutein + zeaxanthin

1733.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.5mg

Tocopherol, delta

3.3mg

Vitamin C, total ascorbic acid

73mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

113.8UG

Vitamin B-12

0.4UG

Choline, total

36.7mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

161.2UG

Folate, food

113.8UG

Folate, DFE

113.8UG

Betaine

0.3mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

7.3g

PUFA 18:2

12.2g

PUFA 18:3

1.8g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

11.8g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sformato di broccoli e formaggio

A typical serving 240 ml of Sformato di broccoli e formaggio (212 grams) contains approximately 374.6632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sformato di broccoli e formaggio depends on the ingredients and preparation method. On average, one serving 240 ml (212 grams) of Sformato di broccoli e formaggio contains approximately 33.0707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sformato di broccoli e formaggio depends on the ingredients exists in it. On average, 240 ml of Sformato di broccoli e formaggio (about 212 grams) contains approximately 11.4154 grams of protein.

On average, 240 ml (about 212 grams) contains about 2.285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 212 grams) contains about 10.0425 grams of carbohydrates.

Sformato di broccoli e formaggio contains approximately 3.6809 grams of fiber in 240 ml (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 240 ml Sformato di broccoli e formaggio

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.