Sformato di broccoli e formaggio

Common Food

11.91

% from protein

10.47

% from carbs

10.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 7.6 IU

Retinol 0.5 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 3.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sformato di broccoli e formaggio Nutrients FAQs

Nutrients

What is the calorie content of Sformato di broccoli e formaggio?

A typical serving 240 ml (212 grams) of Sformato di broccoli e formaggio contains approximately 375 calories.

You can check the exact calorie content by logging Sformato di broccoli e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sformato di broccoli e formaggio have?

The amount of fat in Sformato di broccoli e formaggio depends on the ingredients and preparation method. On average, one serving 240 ml (212 grams) of Sformato di broccoli e formaggio contains approximately 33.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sformato di broccoli e formaggio have?

The protein content in Sformato di broccoli e formaggio depends on the ingredients exists in it. On average, 240 ml (212 grams) of Sformato di broccoli e formaggio contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Sformato di broccoli e formaggio, Download Nutribit app for healthier you!

How much sugar does a Sformato di broccoli e formaggio have?

On average, 240 ml (212 grams) contains about 2.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sformato di broccoli e formaggio.

How Much carbohydrates (carbs) is in Sformato di broccoli e formaggio?

The amount of carbohydrates (carbs) in Sformato di broccoli e formaggio depends on its serving size and preparation. On average, 240 ml (212 grams) contains about 10.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sformato di broccoli e formaggio.

How Much Fiber is in Sformato di broccoli e formaggio?

Sformato di broccoli e formaggio contains approximately 3.68 grams of fiber in 240 ml (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sformato di broccoli e formaggio for healthier you!

What vitamins and minerals are in a Sformato di broccoli e formaggio?

Vitamins in Sformato di broccoli e formaggio:

  • Vitamin A:Sformato di broccoli e formaggio has 1812.6951 IU of Vitamin A.
  • Vitamin B-12:Sformato di broccoli e formaggio has 0.4006 UG of Vitamin B-12.
  • Vitamin B-6:Sformato di broccoli e formaggio has 0.2379 mg of Vitamin B-6.
  • Vitamin C:Sformato di broccoli e formaggio has 73.0091 mg of Vitamin C.
  • Vitamin D:Sformato di broccoli e formaggio has 17.291 IU of Vitamin D.
  • Vitamin K:Sformato di broccoli e formaggio has 2.4389 UG of Vitamin K.

Sformato di broccoli e formaggio contains following minerals:

  • Sformato di broccoli e formaggio has 257.2915mg of Calcium.
  • Sformato di broccoli e formaggio has 650.827mg of Sodium, Na.
  • Sformato di broccoli e formaggio has 342.3095mg of Potassium, K.
  • Sformato di broccoli e formaggio has 1.1356mg of Iron.

General

Does Sformato di broccoli e formaggio contain caffeine?

Sformato di broccoli e formaggio does not contain any caffeine.

Does Sformato di broccoli e formaggio contain alcohol?

Sformato di broccoli e formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sformato di broccoli e formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sformato di broccoli e formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sformato di broccoli e formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sformato di broccoli e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sformato di broccoli e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sformato di broccoli e formaggio for free?

Yes! Since Sformato di broccoli e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sformato di broccoli e formaggio with water tracking feature?

Nutribit automatically calculates the water content of Sformato di broccoli e formaggio and adds it to your daily hydration log. Simply log Sformato di broccoli e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sformato di broccoli e formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sformato di broccoli e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sformato di broccoli e formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sformato di broccoli e formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sformato di broccoli e formaggio

Protein, Vitamin A and Vitamin B-12 in Sformato di broccoli e formaggio supports bone health.

  • Protein in Sformato di broccoli e formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sformato di broccoli e formaggio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sformato di broccoli e formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sformato di broccoli e formaggio supports heart health.

  • Calcium in Sformato di broccoli e formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sformato di broccoli e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sformato di broccoli e formaggio supports building and repairing tissues.

Builds and repairs tissues in Sformato di broccoli e formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sformato di broccoli e formaggio supports immune function.

Supports immune function in Sformato di broccoli e formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sformato di broccoli e formaggio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sformato di broccoli e formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sformato di broccoli e formaggio provides energy.

Provides energy in Sformato di broccoli e formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sformato di broccoli e formaggio supports muscle growth and strength.

Supports muscle growth and strength in Sformato di broccoli e formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sformato di broccoli e formaggio helps in weight management.

Helps in weight management in Sformato di broccoli e formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sformato di broccoli e formaggio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sformato di broccoli e formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sformato di broccoli e formaggio improves skin, hair, and nails.

Improves skin, hair, and nails in Sformato di broccoli e formaggio is essential for the health and growth of hair, skin, and nails.

Protein in Sformato di broccoli e formaggio regulates blood sugar levels.

Regulates blood sugar levels in Sformato di broccoli e formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sformato di broccoli e formaggio supports eye health.

Vitamin A in Sformato di broccoli e formaggio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sformato di broccoli e formaggio boosts immune function.

Vitamin A in Sformato di broccoli e formaggio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sformato di broccoli e formaggio promotes healthy skin.

Vitamin A in Sformato di broccoli e formaggio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sformato di broccoli e formaggio enhances reproductive health.

Vitamin A in Sformato di broccoli e formaggio plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sformato di broccoli e formaggio reduces the risk of certain cancers.

Vitamin A in Sformato di broccoli e formaggio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sformato di broccoli e formaggio promotes healthy development during pregnancy.

Vitamin A in Sformato di broccoli e formaggio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sformato di broccoli e formaggio maintains healthy mucous membranes.

Vitamin A in Sformato di broccoli e formaggio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sformato di broccoli e formaggio improves wound healing.

Vitamin A in Sformato di broccoli e formaggio promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sformato di broccoli e formaggio may reduce the risk of macular degeneration.

Vitamin A in Sformato di broccoli e formaggio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sformato di broccoli e formaggio supports DNA synthesis.

Vitamin B9 in Sformato di broccoli e formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sformato di broccoli e formaggio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sformato di broccoli e formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sformato di broccoli e formaggio helps prevent anemia.

Folate in Sformato di broccoli e formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sformato di broccoli e formaggio supports heart health.

Vitamin B9 in Sformato di broccoli e formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sformato di broccoli e formaggio improves brain function.

Folate in Sformato di broccoli e formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sformato di broccoli e formaggio boosts immune function.

Adequate Boosts Immune Function in Sformato di broccoli e formaggio supports immune function by helping in the production of white blood cells.

Folate in Sformato di broccoli e formaggio promotes healthy skin and hair.

Vitamin B9 in Sformato di broccoli e formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sformato di broccoli e formaggio regulates mood and mental health.

Folate in Sformato di broccoli e formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sformato di broccoli e formaggio supports digestive health.

Folate in Sformato di broccoli e formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sformato di broccoli e formaggio supports red blood cell production

Vitamin B12 in Sformato di broccoli e formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sformato di broccoli e formaggio boosts energy levels

Vitamin B12 in Sformato di broccoli e formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sformato di broccoli e formaggio promotes brain health

Vitamin B12 in Sformato di broccoli e formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sformato di broccoli e formaggio aids in DNA synthesis

Vitamin B12 in Sformato di broccoli e formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sformato di broccoli e formaggio improves mood and mental health

Vitamin B12 in Sformato di broccoli e formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sformato di broccoli e formaggio maintains healthy skin, hair, and nails

Vitamin B12 in Sformato di broccoli e formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sformato di broccoli e formaggio prevents birth defects

Vitamin B12 in Sformato di broccoli e formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sformato di broccoli e formaggio reduces risk of macular degeneration

Vitamin B12 in Sformato di broccoli e formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sformato di broccoli e formaggio supports cardiovascular health

Vitamin B12 in Sformato di broccoli e formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sformato di broccoli e formaggio supports bone health.

Calcium in Sformato di broccoli e formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sformato di broccoli e formaggio supports muscle function.

Calcium in Sformato di broccoli e formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sformato di broccoli e formaggio supports nerve transmission.

Calcium in Sformato di broccoli e formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sformato di broccoli e formaggio supports blood clotting.

Calcium in Sformato di broccoli e formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sformato di broccoli e formaggio supports hormonal secretion.

Calcium in Sformato di broccoli e formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sformato di broccoli e formaggio supports weight management.

Calcium in Sformato di broccoli e formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sformato di broccoli e formaggio supports dental health.

Calcium in Sformato di broccoli e formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sformato di broccoli e formaggio supports blood pressure regulation.

Calcium in Sformato di broccoli e formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sformato di broccoli e formaggio supports antioxidant protection.

Antioxidant Protection in Sformato di broccoli e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sformato di broccoli e formaggio supports thyroid function.

Thyroid Function in Sformato di broccoli e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sformato di broccoli e formaggio supports immune system health.

Immune System Support in Sformato di broccoli e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sformato di broccoli e formaggio supports cancer prevention.

Cancer Prevention in Sformato di broccoli e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sformato di broccoli e formaggio supports cognitive function.

Cognitive Function in Sformato di broccoli e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sformato di broccoli e formaggio supports skin health.

Skin Health in Sformato di broccoli e formaggio helps protect the skin from UV damage and supports wound healing.

Selenium in Sformato di broccoli e formaggio supports reproductive health.

Reproductive Health in Sformato di broccoli e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sformato di broccoli e formaggio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sformato di broccoli e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sformato di broccoli e formaggio supports fluid balance.

Maintains Fluid Balance in Sformato di broccoli e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sformato di broccoli e formaggio supports nerve function.

Supports Nerve Function in Sformato di broccoli e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sformato di broccoli e formaggio helps regulate blood pressure.

Regulates Blood Pressure in Sformato di broccoli e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sformato di broccoli e formaggio supports muscle function.

Aids Muscle Function in Sformato di broccoli e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sformato di broccoli e formaggio aids nutrient absorption.

Improves Nutrient Absorption in Sformato di broccoli e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sformato di broccoli e formaggio helps balance pH levels.

Balances pH Levels in Sformato di broccoli e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sformato di broccoli e formaggio supports bone health.

Supports Bone Health in Sformato di broccoli e formaggio helps retain calcium and prevent the loss of bone density over time.

Zinc in Sformato di broccoli e formaggio boosts immune system

Boosts Immune System in Sformato di broccoli e formaggio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sformato di broccoli e formaggio promotes wound healing

Promotes Wound Healing in Sformato di broccoli e formaggio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sformato di broccoli e formaggio supports growth and development

Supports Growth and Development in Sformato di broccoli e formaggio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sformato di broccoli e formaggio improves skin health

Improves Skin Health in Sformato di broccoli e formaggio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sformato di broccoli e formaggio enhances brain function

Enhances Brain Function in Sformato di broccoli e formaggio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sformato di broccoli e formaggio regulates hormonal balance

Regulates Hormonal Balance in Sformato di broccoli e formaggio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sformato di broccoli e formaggio supports healthy vision

Supports Healthy Vision in Sformato di broccoli e formaggio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sformato di broccoli e formaggio improves digestive health

Improves Digestive Health in Sformato di broccoli e formaggio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sformato di broccoli e formaggio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sformato di broccoli e formaggio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sformato di broccoli e formaggio reduces inflammation

Reduces Inflammation in Sformato di broccoli e formaggio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 375 calories?

The amount of exercise required to burn off 240 ml Sformato di broccoli e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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