Frullato di ananas
Common Food
9.54
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Frullato di ananas Nutrients FAQs
Nutrients
- Vitamin A:Frullato di ananas has 258.4933 IU of Vitamin A.
- Vitamin B-12:Frullato di ananas has 0.3698 UG of Vitamin B-12.
- Vitamin B-6:Frullato di ananas has 0.3923 mg of Vitamin B-6.
- Vitamin C:Frullato di ananas has 9.1277 mg of Vitamin C.
- Vitamin D:Frullato di ananas has 38.9225 IU of Vitamin D.
- Frullato di ananas has 138.337mg of Calcium.
- Frullato di ananas has 54.6059mg of Sodium, Na.
- Frullato di ananas has 507.7754mg of Potassium, K.
- Frullato di ananas has 0.3702mg of Iron.
What is the calorie content of Frullato di ananas?
A typical serving 240 ml (202 grams) of Frullato di ananas contains approximately 175 calories.
You can check the exact calorie content by logging Frullato di ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato di ananas have?
The amount of fat in Frullato di ananas depends on the ingredients and preparation method. On average, one serving 240 ml (202 grams) of Frullato di ananas contains approximately 2.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato di ananas have?
The protein content in Frullato di ananas depends on the ingredients exists in it. On average, 240 ml (202 grams) of Frullato di ananas contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato di ananas, Download Nutribit app for healthier you!
How much sugar does a Frullato di ananas have?
On average, 240 ml (202 grams) contains about 22.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di ananas.
How Much carbohydrates (carbs) is in Frullato di ananas?
The amount of carbohydrates (carbs) in Frullato di ananas depends on its serving size and preparation. On average, 240 ml (202 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato di ananas.
How Much Fiber is in Frullato di ananas?
Frullato di ananas contains approximately 2.44 grams of fiber in 240 ml (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di ananas for healthier you!
What vitamins and minerals are in a Frullato di ananas?
Vitamins in Frullato di ananas:
Frullato di ananas contains following minerals:
General
Does Frullato di ananas contain caffeine?
Frullato di ananas does not contain any caffeine.
Does Frullato di ananas contain alcohol?
Frullato di ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frullato di ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato di ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato di ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato di ananas for free?
Yes! Since Frullato di ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato di ananas with water tracking feature?
Nutribit automatically calculates the water content of Frullato di ananas and adds it to your daily hydration log. Simply log Frullato di ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato di ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato di ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato di ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato di ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato di ananas
Vitamin B-6 in Frullato di ananas supports brain health
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Vitamin B-6 in Frullato di ananas boosts immune function
{{vitamin}} in Frullato di ananas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frullato di ananas promotes red blood cell production
{{vitamin}} in Frullato di ananas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frullato di ananas reduces symptoms of PMS
{{vitamin}} in Frullato di ananas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frullato di ananas supports heart health
{{vitamin}} in Frullato di ananas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frullato di ananas aids in protein metabolism
{{vitamin}} in Frullato di ananas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frullato di ananas improves mood and reduces depression
{{vitamin}} in Frullato di ananas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frullato di ananas supports healthy pregnancy
{{vitamin}} in Frullato di ananas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frullato di ananas helps prevent anemia
{{vitamin}} in Frullato di ananas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frullato di ananas reduces nausea during pregnancy
{{vitamin}} in Frullato di ananas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Frullato di ananas supports red blood cell production
Vitamin B12 in Frullato di ananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato di ananas boosts energy levels
Vitamin B12 in Frullato di ananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato di ananas promotes brain health
Vitamin B12 in Frullato di ananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato di ananas aids in DNA synthesis
Vitamin B12 in Frullato di ananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato di ananas improves mood and mental health
Vitamin B12 in Frullato di ananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato di ananas supports bone health
Vitamin B12 in Frullato di ananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frullato di ananas maintains healthy skin, hair, and nails
Vitamin B12 in Frullato di ananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato di ananas prevents birth defects
Vitamin B12 in Frullato di ananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato di ananas reduces risk of macular degeneration
Vitamin B12 in Frullato di ananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato di ananas supports cardiovascular health
Vitamin B12 in Frullato di ananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 175 calories?
The amount of exercise required to burn off 240 ml Frullato di ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.