Panino per la colazione jimmy dean delights

Common Food

Total Energy

253.4

kcal

45.64

% from carbs

24.82

% from protein

29.54

% from fats

In 127 g

% daily value


Total Fat

8.2g

12.7%


Saturated

4.3g

21.5%


Trans Fats

0.3g


Polyunsaturated

0.9g


Monounsaturated

2.2g


Cholesterol

30.7mg

10.2%


Sodium, Na

745.4mg

32.4%


Potassium, K

325.9mg

6.9%


Total Carbohydrates

28.5g

10.4%


Fiber

1.5g

5.5%


Sugars

1.7g

3.4%


Protein

15.5g

31%


Water

71.1g





Ash

3.6g


Sucrose

0.1g


Glucose

0.2g



Lactose

1.3g




Energy

1059.1kJ


Galactose

0.1g


Calcium, Ca

388.1mg


Iron, Fe

0.8mg


Magnesium, Mg

26.3mg


Phosphorus, P

291.4mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

0.1UG


Manganese, Mn

0.2mg


Selenium, Se

17UG


Vitamin A, IU

323.5IU


Retinol

67.9UG


Vitamin A, RAE

72.8UG


Carotene, beta

55.7UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

55.6IU



Vitamin D3 (cholecalciferol)

1.4UG


Vitamin D (D2 + D3)

1.4UG


Cryptoxanthin, beta

4.8UG



Lutein + zeaxanthin

12.6UG










Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

2.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

26.8UG


Vitamin B-12

0.4UG


Choline, total

22.8mg


Vitamin K (Menaquinone-4)

1.7UG



Vitamin K (phylloquinone)

0.8UG



Folate, food

26.8UG


Folate, DFE

26.8UG


Betaine

1mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.7g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.7g


Arginine

0.6g


Histidine

0.3g


Alanine

0.6g


Aspartic acid

1g


Glutamic acid

2.5g


Glycine

0.5g


Proline

0.8g


Serine

0.6g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2g


SFA 18:0

0.8g



MUFA 18:1

1.9g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g









Beta-sitosterol

0.1mg






TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-monoenoic

0.2g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panino per la colazione jimmy dean delights

A typical serving 1 panino of Panino per la colazione jimmy dean delights (127 grams) contains approximately 253.4131 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino per la colazione jimmy dean delights depends on the ingredients and preparation method. On average, one serving 1 panino (127 grams) of Panino per la colazione jimmy dean delights contains approximately 8.2264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino per la colazione jimmy dean delights depends on the ingredients exists in it. On average, 1 panino of Panino per la colazione jimmy dean delights (about 127 grams) contains approximately 15.4886 grams of protein.

On average, 1 panino (about 127 grams) contains about 1.6991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 127 grams) contains about 28.5228 grams of carbohydrates.

Panino per la colazione jimmy dean delights contains approximately 1.5371 grams of fiber in 1 panino (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 253 calories?

The amount of exercise required to burn off 1 panino Panino per la colazione jimmy dean delights

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.