Formaggio bianco 20%

Common Food

Total Energy

174.1 kcal

32.21

% from carbs

31.3

% from protein

36.49

% from fats

Quantity

Unit

In 230 g

% daily value

Total Fat

7.1g

11%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

25.5mg

8.5%

Sodium, Na

136.4mg

5.9%

Potassium, K

470.4mg

10%

Total Carbohydrates

14.1g

5.1%

Sugars

13.6g

27.2%

Protein

13.7g

27.4%

Water

192.9g

Ash

2.2g

Lactose

2g

Energy

730.7kJ

Galactose

0.3g

Calcium, Ca

368.5mg

Iron, Fe

0.2mg

Magnesium, Mg

34.7mg

Phosphorus, P

311.4mg

Zinc, Zn

1.7mg

Fluoride, F

19.3UG

Selenium, Se

10.6UG

Vitamin A, IU

186.8IU

Retinol

50.8UG

Vitamin A, RAE

51.5UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

22.3UG

Vitamin B-12

1.3UG

Choline, total

35.8mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

22.3UG

Folate, DFE

22.3UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio bianco 20%

How Many Calories Are in Formaggio bianco 20%?

A typical serving 240 ml of Formaggio bianco 20% (230 grams) contains approximately 174.11 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Formaggio bianco 20%?

The amount of fat in Formaggio bianco 20% depends on the ingredients and preparation method. On average, one serving 240 ml (230 grams) of Formaggio bianco 20% contains approximately 7.1254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Formaggio bianco 20%?

The protein content in Formaggio bianco 20% depends on the ingredients exists in it. On average, 240 ml of Formaggio bianco 20% (about 230 grams) contains approximately 13.7011 grams of protein.

How Much Sugar is in Formaggio bianco 20%?

On average, 240 ml (about 230 grams) contains about 13.6091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Formaggio bianco 20%?

On average, 240 ml (about 230 grams) contains about 14.0553 grams of carbohydrates.

How Much Fiber is in Formaggio bianco 20%?

Formaggio bianco 20% contains approximately 0 grams of fiber in 240 ml (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 174 calories?

The amount of exercise required to burn off 240 ml Formaggio bianco 20%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.