Formaggio bianco 20%
Common Food
31.28
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Formaggio bianco 20% Nutrients FAQs
Nutrients
- Vitamin A:Formaggio bianco 20% has 186.76 IU of Vitamin A.
- Vitamin B-12:Formaggio bianco 20% has 1.2949 UG of Vitamin B-12.
- Vitamin B-6:Formaggio bianco 20% has 0.1173 mg of Vitamin B-6.
- Vitamin C:Formaggio bianco 20% has 1.495 mg of Vitamin C.
- Vitamin D:Formaggio bianco 20% has 1.61 IU of Vitamin D.
- Vitamin K:Formaggio bianco 20% has 1.38 UG of Vitamin K.
- Formaggio bianco 20% has 368.46mg of Calcium.
- Formaggio bianco 20% has 136.39mg of Sodium, Na.
- Formaggio bianco 20% has 470.35mg of Potassium, K.
- Formaggio bianco 20% has 0.1771mg of Iron.
What is the calorie content of Formaggio bianco 20%?
A typical serving 240 ml (230 grams) of Formaggio bianco 20% contains approximately 174 calories.
You can check the exact calorie content by logging Formaggio bianco 20% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Formaggio bianco 20% have?
The amount of fat in Formaggio bianco 20% depends on the ingredients and preparation method. On average, one serving 240 ml (230 grams) of Formaggio bianco 20% contains approximately 7.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Formaggio bianco 20% have?
The protein content in Formaggio bianco 20% depends on the ingredients exists in it. On average, 240 ml (230 grams) of Formaggio bianco 20% contains approximately 13.7 grams of protein.
Know your exact protein requirement and how much protein you get from Formaggio bianco 20%, Download Nutribit app for healthier you!
How much sugar does a Formaggio bianco 20% have?
On average, 240 ml (230 grams) contains about 13.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio bianco 20%.
How Much carbohydrates (carbs) is in Formaggio bianco 20%?
The amount of carbohydrates (carbs) in Formaggio bianco 20% depends on its serving size and preparation. On average, 240 ml (230 grams) contains about 14.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Formaggio bianco 20%.
How Much Fiber is in Formaggio bianco 20%?
Formaggio bianco 20% contains approximately 0 grams of fiber in 240 ml (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio bianco 20% for healthier you!
What vitamins and minerals are in a Formaggio bianco 20%?
Vitamins in Formaggio bianco 20%:
Formaggio bianco 20% contains following minerals:
General
Does Formaggio bianco 20% contain caffeine?
Formaggio bianco 20% does not contain any caffeine.
Does Formaggio bianco 20% contain alcohol?
Formaggio bianco 20% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Formaggio bianco 20%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio bianco 20% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Formaggio bianco 20% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Formaggio bianco 20% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio bianco 20% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Formaggio bianco 20% for free?
Yes! Since Formaggio bianco 20% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Formaggio bianco 20% with water tracking feature?
Nutribit automatically calculates the water content of Formaggio bianco 20% and adds it to your daily hydration log. Simply log Formaggio bianco 20% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Formaggio bianco 20% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Formaggio bianco 20% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Formaggio bianco 20% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Formaggio bianco 20% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Formaggio bianco 20%
Protein and Vitamin B-12 in Formaggio bianco 20% supports bone health.
Protein in Formaggio bianco 20% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Formaggio bianco 20% is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Formaggio bianco 20% supports heart health.
Calcium in Formaggio bianco 20% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Formaggio bianco 20% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Formaggio bianco 20% supports building and repairing tissues.
Builds and repairs tissues in Formaggio bianco 20% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Formaggio bianco 20% supports immune function.
Supports immune function in Formaggio bianco 20% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Formaggio bianco 20% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Formaggio bianco 20% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Formaggio bianco 20% provides energy.
Provides energy in Formaggio bianco 20% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Formaggio bianco 20% supports muscle growth and strength.
Supports muscle growth and strength in Formaggio bianco 20% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Formaggio bianco 20% helps in weight management.
Helps in weight management in Formaggio bianco 20% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Formaggio bianco 20% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Formaggio bianco 20% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Formaggio bianco 20% improves skin, hair, and nails.
Improves skin, hair, and nails in Formaggio bianco 20% is essential for the health and growth of hair, skin, and nails.
Protein in Formaggio bianco 20% regulates blood sugar levels.
Regulates blood sugar levels in Formaggio bianco 20% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Formaggio bianco 20% supports red blood cell production
Vitamin B12 in Formaggio bianco 20% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Formaggio bianco 20% boosts energy levels
Vitamin B12 in Formaggio bianco 20% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Formaggio bianco 20% promotes brain health
Vitamin B12 in Formaggio bianco 20% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Formaggio bianco 20% aids in DNA synthesis
Vitamin B12 in Formaggio bianco 20% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Formaggio bianco 20% improves mood and mental health
Vitamin B12 in Formaggio bianco 20% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Formaggio bianco 20% maintains healthy skin, hair, and nails
Vitamin B12 in Formaggio bianco 20% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Formaggio bianco 20% prevents birth defects
Vitamin B12 in Formaggio bianco 20% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Formaggio bianco 20% reduces risk of macular degeneration
Vitamin B12 in Formaggio bianco 20% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Formaggio bianco 20% supports cardiovascular health
Vitamin B12 in Formaggio bianco 20% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Formaggio bianco 20% supports bone health.
Calcium in Formaggio bianco 20% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Formaggio bianco 20% supports muscle function.
Calcium in Formaggio bianco 20% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Formaggio bianco 20% supports nerve transmission.
Calcium in Formaggio bianco 20% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Formaggio bianco 20% supports blood clotting.
Calcium in Formaggio bianco 20% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Formaggio bianco 20% supports hormonal secretion.
Calcium in Formaggio bianco 20% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Formaggio bianco 20% supports weight management.
Calcium in Formaggio bianco 20% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Formaggio bianco 20% supports dental health.
Calcium in Formaggio bianco 20% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Formaggio bianco 20% supports blood pressure regulation.
Calcium in Formaggio bianco 20%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Formaggio bianco 20% supports antioxidant protection.
Antioxidant Protection in Formaggio bianco 20% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Formaggio bianco 20% supports thyroid function.
Thyroid Function in Formaggio bianco 20% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Formaggio bianco 20% supports immune system health.
Immune System Support in Formaggio bianco 20% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Formaggio bianco 20% supports cancer prevention.
Cancer Prevention in Formaggio bianco 20% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Formaggio bianco 20% supports cognitive function.
Cognitive Function in Formaggio bianco 20% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Formaggio bianco 20% supports skin health.
Skin Health in Formaggio bianco 20% helps protect the skin from UV damage and supports wound healing.
Selenium in Formaggio bianco 20% supports reproductive health.
Reproductive Health in Formaggio bianco 20% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Formaggio bianco 20% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Formaggio bianco 20% helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Formaggio bianco 20% boosts immune system
Boosts Immune System in Formaggio bianco 20% is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Formaggio bianco 20% promotes wound healing
Promotes Wound Healing in Formaggio bianco 20% plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Formaggio bianco 20% supports growth and development
Supports Growth and Development in Formaggio bianco 20% is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Formaggio bianco 20% improves skin health
Improves Skin Health in Formaggio bianco 20% helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Formaggio bianco 20% enhances brain function
Enhances Brain Function in Formaggio bianco 20% is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Formaggio bianco 20% regulates hormonal balance
Regulates Hormonal Balance in Formaggio bianco 20% helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Formaggio bianco 20% supports healthy vision
Supports Healthy Vision in Formaggio bianco 20% is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Formaggio bianco 20% improves digestive health
Improves Digestive Health in Formaggio bianco 20% supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Formaggio bianco 20% maintains healthy reproductive function
Maintains Healthy Reproductive Function in Formaggio bianco 20% plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Formaggio bianco 20% reduces inflammation
Reduces Inflammation in Formaggio bianco 20% has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 174 calories?
The amount of exercise required to burn off 240 ml Formaggio bianco 20%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.