Formaggio cheddar bianco

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Formaggio cheddar bianco Nutrients FAQs

Nutrients

What is the calorie content of Formaggio cheddar bianco?

A typical serving 1 fetta (28,35 g) (28 grams) of Formaggio cheddar bianco contains approximately 113 calories.

You can check the exact calorie content by logging Formaggio cheddar bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio cheddar bianco have?

The amount of fat in Formaggio cheddar bianco depends on the ingredients and preparation method. On average, one serving 1 fetta (28,35 g) (28 grams) of Formaggio cheddar bianco contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio cheddar bianco have?

The protein content in Formaggio cheddar bianco depends on the ingredients exists in it. On average, 1 fetta (28,35 g) (28 grams) of Formaggio cheddar bianco contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio cheddar bianco, Download Nutribit app for healthier you!

How much sugar does a Formaggio cheddar bianco have?

On average, 1 fetta (28,35 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio cheddar bianco.

How Much carbohydrates (carbs) is in Formaggio cheddar bianco?

The amount of carbohydrates (carbs) in Formaggio cheddar bianco depends on its serving size and preparation. On average, 1 fetta (28,35 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio cheddar bianco.

How Much Fiber is in Formaggio cheddar bianco?

Formaggio cheddar bianco contains approximately 0 grams of fiber in 1 fetta (28,35 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio cheddar bianco for healthier you!

What vitamins and minerals are in a Formaggio cheddar bianco?

Vitamins in Formaggio cheddar bianco:

  • Vitamin A:Formaggio cheddar bianco has 347.76 IU of Vitamin A.
  • Vitamin B-12:Formaggio cheddar bianco has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio cheddar bianco has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Formaggio cheddar bianco has 6.72 IU of Vitamin D.
  • Vitamin K:Formaggio cheddar bianco has 2.408 UG of Vitamin K.

Formaggio cheddar bianco contains following minerals:

  • Formaggio cheddar bianco has 198.8mg of Calcium.
  • Formaggio cheddar bianco has 182.84mg of Sodium, Na.
  • Formaggio cheddar bianco has 21.28mg of Potassium, K.
  • Formaggio cheddar bianco has 0.0392mg of Iron.

General

Does Formaggio cheddar bianco contain caffeine?

Formaggio cheddar bianco does not contain any caffeine.

Does Formaggio cheddar bianco contain alcohol?

Formaggio cheddar bianco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio cheddar bianco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio cheddar bianco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio cheddar bianco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio cheddar bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio cheddar bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio cheddar bianco for free?

Yes! Since Formaggio cheddar bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio cheddar bianco with water tracking feature?

Nutribit automatically calculates the water content of Formaggio cheddar bianco and adds it to your daily hydration log. Simply log Formaggio cheddar bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio cheddar bianco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio cheddar bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio cheddar bianco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio cheddar bianco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio cheddar bianco

Calcium in Formaggio cheddar bianco supports bone health.

Calcium in Formaggio cheddar bianco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio cheddar bianco supports muscle function.

Calcium in Formaggio cheddar bianco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio cheddar bianco supports heart health.

Calcium in Formaggio cheddar bianco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio cheddar bianco supports nerve transmission.

Calcium in Formaggio cheddar bianco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio cheddar bianco supports blood clotting.

Calcium in Formaggio cheddar bianco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio cheddar bianco supports hormonal secretion.

Calcium in Formaggio cheddar bianco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio cheddar bianco supports weight management.

Calcium in Formaggio cheddar bianco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio cheddar bianco supports dental health.

Calcium in Formaggio cheddar bianco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio cheddar bianco supports blood pressure regulation.

Calcium in Formaggio cheddar bianco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 fetta (28,35 g) Formaggio cheddar bianco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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