Tortino di riso integrale

Common Food

Total Energy

34.8

kcal

84.15

% from carbs

8.07

% from protein

7.78

% from fats

In 9 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

29.3mg

1.3%

Potassium, K

26.1mg

0.6%

Total Carbohydrates

7.3g

2.7%

Fiber

0.4g

1.3%

Sugars

0.1g

0.2%

Protein

0.7g

1.5%

Water

0.5g

Ash

0.2g

Energy

145.8kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

11.8mg

Phosphorus, P

32.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tortino di riso integrale

A typical serving 1 tortino of Tortino di riso integrale (9 grams) contains approximately 34.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortino di riso integrale depends on the ingredients and preparation method. On average, one serving 1 tortino (9 grams) of Tortino di riso integrale contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortino di riso integrale depends on the ingredients exists in it. On average, 1 tortino of Tortino di riso integrale (about 9 grams) contains approximately 0.738 grams of protein.

On average, 1 tortino (about 9 grams) contains about 0.0801 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortino (about 9 grams) contains about 7.335 grams of carbohydrates.

Tortino di riso integrale contains approximately 0.378 grams of fiber in 1 tortino (about 9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tortino di riso

Common Food

35 kcal

Farina di riso integrale

Common Food

574 kcal

Pane di riso integrale

Common Food

77 kcal

Pasta di riso integrale

Common Food

181 kcal

Patatine di riso integrale

Common Food

116 kcal

Pipe di riso integrale

Common Food

181 kcal

Riso integrale

Common Food

110 kcal

Tortino di riso con cheddar bianco

Common Food

46 kcal

Riso integrale cotto

Common Food

110 kcal

Riso jasmine integrale

Common Food

248 kcal

Tortino di granchio

Common Food

362 kcal

Tortino di salmone

Common Food

420 kcal

Tortino di patate dolci

Common Food

394 kcal

Insalata di riso

Common Food

390 kcal

Budino di riso

Common Food

84 kcal

Cracker di riso

Common Food

8 kcal

Farina di riso

Common Food

578 kcal

Gallette di riso

Common Food

35 kcal

Latte di riso

Common Food

113 kcal

Noodle di riso

Common Food

190 kcal

California roll con riso integrale

Common Food

349 kcal

Naan di grano integrale

Common Food

303 kcal

Pane di farina integrale

Common Food

81 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 tortino Tortino di riso integrale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.