Tortino di salmone
Common Food
29.59
% from protein19.76
% from carbs19.76
% from fatNutrition Facts
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Tortino di salmone Nutrients FAQs
Nutrients
- Vitamin A:Tortino di salmone has 143.2025 IU of Vitamin A.
- Vitamin B-12:Tortino di salmone has 3.4568 UG of Vitamin B-12.
- Vitamin B-6:Tortino di salmone has 0.82 mg of Vitamin B-6.
- Vitamin C:Tortino di salmone has 6.1945 mg of Vitamin C.
- Tortino di salmone has 78.1483mg of Calcium.
- Tortino di salmone has 651.3153mg of Sodium, Na.
- Tortino di salmone has 546.8963mg of Potassium, K.
- Tortino di salmone has 1.9867mg of Iron.
What is the calorie content of Tortino di salmone?
A typical serving 1 tortino (170 grams) of Tortino di salmone contains approximately 420 calories.
You can check the exact calorie content by logging Tortino di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortino di salmone have?
The amount of fat in Tortino di salmone depends on the ingredients and preparation method. On average, one serving 1 tortino (170 grams) of Tortino di salmone contains approximately 23.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortino di salmone have?
The protein content in Tortino di salmone depends on the ingredients exists in it. On average, 1 tortino (170 grams) of Tortino di salmone contains approximately 30.57 grams of protein.
Know your exact protein requirement and how much protein you get from Tortino di salmone, Download Nutribit app for healthier you!
How much sugar does a Tortino di salmone have?
On average, 1 tortino (170 grams) contains about 1.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortino di salmone.
How Much carbohydrates (carbs) is in Tortino di salmone?
The amount of carbohydrates (carbs) in Tortino di salmone depends on its serving size and preparation. On average, 1 tortino (170 grams) contains about 20.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortino di salmone.
How Much Fiber is in Tortino di salmone?
Tortino di salmone contains approximately 1.74 grams of fiber in 1 tortino (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortino di salmone for healthier you!
What vitamins and minerals are in a Tortino di salmone?
Vitamins in Tortino di salmone:
Tortino di salmone contains following minerals:
General
Does Tortino di salmone contain caffeine?
Tortino di salmone does not contain any caffeine.
Does Tortino di salmone contain alcohol?
Tortino di salmone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortino di salmone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortino di salmone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortino di salmone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortino di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortino di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortino di salmone for free?
Yes! Since Tortino di salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortino di salmone with water tracking feature?
Nutribit automatically calculates the water content of Tortino di salmone and adds it to your daily hydration log. Simply log Tortino di salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortino di salmone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortino di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortino di salmone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortino di salmone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortino di salmone
Protein and Vitamin B-12 in Tortino di salmone supports bone health.
Protein in Tortino di salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tortino di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tortino di salmone supports building and repairing tissues.
Builds and repairs tissues in Tortino di salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortino di salmone supports immune function.
Supports immune function in Tortino di salmone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortino di salmone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortino di salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortino di salmone provides energy.
Provides energy in Tortino di salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortino di salmone supports muscle growth and strength.
Supports muscle growth and strength in Tortino di salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortino di salmone helps in weight management.
Helps in weight management in Tortino di salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortino di salmone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortino di salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortino di salmone improves skin, hair, and nails.
Improves skin, hair, and nails in Tortino di salmone is essential for the health and growth of hair, skin, and nails.
Protein in Tortino di salmone regulates blood sugar levels.
Regulates blood sugar levels in Tortino di salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tortino di salmone supports brain health
{{vitamin}} in Tortino di salmone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortino di salmone boosts immune function
{{vitamin}} in Tortino di salmone boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortino di salmone promotes red blood cell production
{{vitamin}} in Tortino di salmone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortino di salmone reduces symptoms of PMS
{{vitamin}} in Tortino di salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortino di salmone supports heart health
{{vitamin}} in Tortino di salmone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortino di salmone aids in protein metabolism
{{vitamin}} in Tortino di salmone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortino di salmone improves mood and reduces depression
{{vitamin}} in Tortino di salmone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortino di salmone supports healthy pregnancy
{{vitamin}} in Tortino di salmone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortino di salmone helps prevent anemia
{{vitamin}} in Tortino di salmone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortino di salmone reduces nausea during pregnancy
{{vitamin}} in Tortino di salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortino di salmone supports DNA synthesis.
Vitamin B9 in Tortino di salmone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortino di salmone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortino di salmone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortino di salmone helps prevent anemia.
Folate in Tortino di salmone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortino di salmone supports heart health.
Vitamin B9 in Tortino di salmone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortino di salmone improves brain function.
Folate in Tortino di salmone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortino di salmone boosts immune function.
Adequate Boosts Immune Function in Tortino di salmone supports immune function by helping in the production of white blood cells.
Folate in Tortino di salmone promotes healthy skin and hair.
Vitamin B9 in Tortino di salmone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortino di salmone regulates mood and mental health.
Folate in Tortino di salmone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortino di salmone supports digestive health.
Folate in Tortino di salmone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tortino di salmone supports red blood cell production
Vitamin B12 in Tortino di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortino di salmone boosts energy levels
Vitamin B12 in Tortino di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortino di salmone promotes brain health
Vitamin B12 in Tortino di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortino di salmone aids in DNA synthesis
Vitamin B12 in Tortino di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortino di salmone improves mood and mental health
Vitamin B12 in Tortino di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortino di salmone maintains healthy skin, hair, and nails
Vitamin B12 in Tortino di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortino di salmone prevents birth defects
Vitamin B12 in Tortino di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortino di salmone reduces risk of macular degeneration
Vitamin B12 in Tortino di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortino di salmone supports cardiovascular health
Vitamin B12 in Tortino di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortino di salmone supports antioxidant protection.
Antioxidant Protection in Tortino di salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortino di salmone supports thyroid function.
Thyroid Function in Tortino di salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortino di salmone supports immune system health.
Immune System Support in Tortino di salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortino di salmone supports heart health.
Heart Health in Tortino di salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortino di salmone supports cancer prevention.
Cancer Prevention in Tortino di salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortino di salmone supports cognitive function.
Cognitive Function in Tortino di salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortino di salmone supports skin health.
Skin Health in Tortino di salmone helps protect the skin from UV damage and supports wound healing.
Selenium in Tortino di salmone supports reproductive health.
Reproductive Health in Tortino di salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortino di salmone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortino di salmone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortino di salmone supports fluid balance.
Maintains Fluid Balance in Tortino di salmone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortino di salmone supports nerve function.
Supports Nerve Function in Tortino di salmone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortino di salmone helps regulate blood pressure.
Regulates Blood Pressure in Tortino di salmone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortino di salmone supports muscle function.
Aids Muscle Function in Tortino di salmone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortino di salmone aids nutrient absorption.
Improves Nutrient Absorption in Tortino di salmone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortino di salmone helps balance pH levels.
Balances pH Levels in Tortino di salmone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortino di salmone supports bone health.
Supports Bone Health in Tortino di salmone helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 tortino Tortino di salmone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.