Tortino di salmone

Common Food

Total Energy

420.4 kcal

19.72

% from carbs

29.59

% from protein

50.69

% from fats

Quantity

Unit

In 170 g

% daily value

Total Fat

23.3g

35.8%

Saturated

4.3g

21.4%

Polyunsaturated

6.6g

Monounsaturated

10.7g

Cholesterol

75.7mg

25.2%

Sodium, Na

651.3mg

28.3%

Potassium, K

546.9mg

11.6%

Total Carbohydrates

20.4g

7.4%

Fiber

1.7g

6.2%

Sugars

1.9g

3.9%

Starch

16.1g

Protein

30.6g

61.1%

Water

92.9g

Ash

3.2g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

1758.3kJ

Calcium, Ca

78.1mg

Iron, Fe

2mg

Magnesium, Mg

52.9mg

Phosphorus, P

358.2mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

59.2UG

Vitamin A, IU

143.2IU

Vitamin A, RAE

4.1UG

Carotene, beta

48.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

93.9UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

11.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.8mg

Folate, total

75UG

Vitamin B-12

3.5UG

Choline, total

6.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

21.4UG

Folic acid

22.1UG

Folate, food

52.9UG

Folate, DFE

90.4UG

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.2g

Glycine

1.4g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

0.7g

MUFA 18:1

7.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

PUFA 20:4

1.5g

PUFA 22:6 n-3 (DHA)

1.7g

MUFA 16:1

1g

PUFA 18:4

0.2g

MUFA 20:1

1.7g

PUFA 20:5 n-3 (EPA)

0.8g

MUFA 22:1

0.1g

Phytosterols

17.1mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortino di salmone

How Many Calories Are in Tortino di salmone?

A typical serving 1 tortino of Tortino di salmone (170 grams) contains approximately 420.4271 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortino di salmone?

The amount of fat in Tortino di salmone depends on the ingredients and preparation method. On average, one serving 1 tortino (170 grams) of Tortino di salmone contains approximately 23.2644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortino di salmone?

The protein content in Tortino di salmone depends on the ingredients exists in it. On average, 1 tortino of Tortino di salmone (about 170 grams) contains approximately 30.5659 grams of protein.

How Much Sugar is in Tortino di salmone?

On average, 1 tortino (about 170 grams) contains about 1.9256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortino di salmone?

360 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 tortino Tortino di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.