Sarson Da Saag
Common Food
11.76
% from protein22.06
% from carbs22.06
% from fatNutrition Facts
More items Like Sarson Da Saag
Sarson Ka Saag
Punjabi, Side Dish
Punjabi Sarson Da Saag
Haldiram's
Baingan Sarson Ka Saag
Lunch, Diabetic Friendly
Mustard Leaves (Sarson Saag)
Leafy, High in Vitamin A, Supports Digestion
Sarson Ka Saag - Classic North Indian Saag
Side Dish, High Protein Vegetarian
Baingan Sarson Ka Saag - Brinjal Mustard Saag
Lunch, Diabetic Friendly
Minute Khana, Punjabi Sarson Da Saag
Haldiram's
Sarson da Saag (Mustard Greens Curry)
Main Dish, Nutritious
Sarson Ka Saag (Mustard Greens Curry)
Common Food
Sarson Saag Pulao - Spinach Mustard Greens P.
Lunch, Vegetarian
Makki di Roti with Sarson ka Saag
Veg, Traditional
Makki di Roti Sarson da Saag Thali
Vegetarian, High fiber
Sarson Chole Ka Saag (Kabuli Chana In Mustard Leaves Gravy)
High Protein Vegetarian
Saag
Main, Leafy, Spicy
Mustard Greens (Sarson)
Leafy, Rich in antioxidants
Aloo Saag
Sainsbury's
Chicken Saag
Slimming World
Beef Saag
Trifecta Nutrition
Chickpea Saag
Trifecta Nutrition
Hähnchen saag
Common Food
Saag aloo
Common Food
Saag bhaji
Common Food
Saag Tofu
High Protein Vegetarian
Sarson Da Saag Nutrients FAQs
Nutrients
- Sarson Da Saag has 450mg of Sodium, Na.
- Sarson Da Saag has 850mg of Potassium, K.
- Sarson Da Saag has 4mg of Iron.
What is the calorie content of Sarson Da Saag?
A typical serving 1 bowl (279 grams) of Sarson Da Saag contains approximately 250 calories.
You can check the exact calorie content by logging Sarson Da Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sarson Da Saag have?
The amount of fat in Sarson Da Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (279 grams) of Sarson Da Saag contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sarson Da Saag have?
The protein content in Sarson Da Saag depends on the ingredients exists in it. On average, 1 bowl (279 grams) of Sarson Da Saag contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sarson Da Saag, Download Nutribit app for healthier you!
How much sugar does a Sarson Da Saag have?
On average, 1 bowl (279 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sarson Da Saag.
How Much carbohydrates (carbs) is in Sarson Da Saag?
The amount of carbohydrates (carbs) in Sarson Da Saag depends on its serving size and preparation. On average, 1 bowl (279 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sarson Da Saag.
How Much Fiber is in Sarson Da Saag?
Sarson Da Saag contains approximately 6 grams of fiber in 1 bowl (279 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sarson Da Saag for healthier you!
What vitamins and minerals are in a Sarson Da Saag?
Sarson Da Saag contains following minerals:
General
Does Sarson Da Saag contain caffeine?
Sarson Da Saag does not contain any caffeine.
Does Sarson Da Saag contain alcohol?
Sarson Da Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sarson Da Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sarson Da Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sarson Da Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sarson Da Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sarson Da Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sarson Da Saag for free?
Yes! Since Sarson Da Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sarson Da Saag with water tracking feature?
Nutribit automatically calculates the water content of Sarson Da Saag and adds it to your daily hydration log. Simply log Sarson Da Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sarson Da Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sarson Da Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sarson Da Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sarson Da Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sarson Da Saag
Fiber and Potassium, K in Sarson Da Saag supports heart health.
Soluble fiber in Sarson Da Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sarson Da Saag helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sarson Da Saag regulates blood sugar.
Fiber in Sarson Da Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sarson Da Saag helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Sarson Da Saag supports building and repairing tissues.
Builds and repairs tissues in Sarson Da Saag is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sarson Da Saag supports immune function.
Supports immune function in Sarson Da Saag is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sarson Da Saag helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sarson Da Saag is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sarson Da Saag provides energy.
Provides energy in Sarson Da Saag can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sarson Da Saag supports muscle growth and strength.
Supports muscle growth and strength in Sarson Da Saag is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sarson Da Saag helps in weight management.
Helps in weight management in Sarson Da Saag promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sarson Da Saag aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sarson Da Saag is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sarson Da Saag supports bone health.
Supports bone health in Sarson Da Saag plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sarson Da Saag improves skin, hair, and nails.
Improves skin, hair, and nails in Sarson Da Saag is essential for the health and growth of hair, skin, and nails.
Protein in Sarson Da Saag regulates blood sugar levels.
Regulates blood sugar levels in Sarson Da Saag helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sarson Da Saag supports digestion.
Fiber in Sarson Da Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sarson Da Saag aids in weight management.
Fiber-rich foods in Sarson Da Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sarson Da Saag promotes gut health.
Fiber in Sarson Da Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sarson Da Saag lowers the risk of colon cancer.
A high-fiber diet from Sarson Da Saag is linked to a reduced risk of colon cancer.
Fiber in Sarson Da Saag improves skin health.
Fiber in Sarson Da Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sarson Da Saag helps lower blood pressure.
Adequate fiber in Sarson Da Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sarson Da Saag boosts immune function.
Fiber in Sarson Da Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sarson Da Saag reduces the risk of type 2 diabetes.
Fiber in Sarson Da Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sarson Da Saag supports fluid balance.
Maintains Fluid Balance in Sarson Da Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sarson Da Saag supports nerve function.
Supports Nerve Function in Sarson Da Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sarson Da Saag helps regulate blood pressure.
Regulates Blood Pressure in Sarson Da Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sarson Da Saag supports muscle function.
Aids Muscle Function in Sarson Da Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sarson Da Saag aids nutrient absorption.
Improves Nutrient Absorption in Sarson Da Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sarson Da Saag helps balance pH levels.
Balances pH Levels in Sarson Da Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sarson Da Saag supports bone health.
Supports Bone Health in Sarson Da Saag helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sarson Da Saag supports muscle function.
Muscle Function in Sarson Da Saag plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sarson Da Saag supports bone health.
Bone Health in Sarson Da Saag helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sarson Da Saag supports fluid balance.
Fluid Balance in Sarson Da Saag helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sarson Da Saag supports nerve function.
Nerve Function in Sarson Da Saag is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sarson Da Saag reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sarson Da Saag may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sarson Da Saag reduces water retention.
Reduces Water Retention in Sarson Da Saag helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sarson Da Saag helps reduce hypertension.
Adequate Reduces Hypertension in Sarson Da Saag intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Sarson Da Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.