Amandelen ongezouten

Common Food

13.08

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
825.2
% Daily value*

Total Fat 72.5 g
111.5%

Saturated 5.6 g
28.2%

Trans Fats 0 g

Polyunsaturated 17.9 g

Monounsaturated 45.6 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 983.9 mg
20.9%

Total Carbohydrates 29 g
10.5%

Fiber 15 g
53.7%

Sugars 6.7 g
13.4%

Starch 1 g

Protein 28.9 g
57.8%

Water 3.3 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 33 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.4 UG

Tocopherol, beta 0.4 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 1.7 mg

Niacin 5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 75.9 UG

Folic acid 0 UG

Folate, food 75.9 UG

Folate, DFE 75.9 UG

Vitamin B-12 0 UG

Choline, total 71.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 369.8 mg

Iron 5.1 mg

Magnesium 385 mg

Phosphorus, P 650 mg

Zinc 4.6 mg

Copper 1.5 mg

Manganese, Mn 3.1 mg

Selenium 2.8 UG

Ash 4.2 g

Sucrose 6.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 3452.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 4.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 45.2 g

PUFA 18:2 17.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.5 mg

Campesterol 5.5 mg

Beta-sitosterol 168.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 45.2 g

PUFA 18:2 n-6 c,c 17.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 2 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 1.5 g

Tyrosine 0.6 g

Valine 1.2 g

Arginine 3.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 3.6 g

Glutamic acid 8.5 g

Glycine 2 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Amandelen ongezouten Nutrients FAQs

Nutrients

What is the calorie content of Amandelen ongezouten?

A typical serving 1 cup hele kernen (138 grams) of Amandelen ongezouten contains approximately 825 calories.

You can check the exact calorie content by logging Amandelen ongezouten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amandelen ongezouten have?

The amount of fat in Amandelen ongezouten depends on the ingredients and preparation method. On average, one serving 1 cup hele kernen (138 grams) of Amandelen ongezouten contains approximately 72.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amandelen ongezouten have?

The protein content in Amandelen ongezouten depends on the ingredients exists in it. On average, 1 cup hele kernen (138 grams) of Amandelen ongezouten contains approximately 28.92 grams of protein.

Know your exact protein requirement and how much protein you get from Amandelen ongezouten, Download Nutribit app for healthier you!

How much sugar does a Amandelen ongezouten have?

On average, 1 cup hele kernen (138 grams) contains about 6.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amandelen ongezouten.

How Much carbohydrates (carbs) is in Amandelen ongezouten?

The amount of carbohydrates (carbs) in Amandelen ongezouten depends on its serving size and preparation. On average, 1 cup hele kernen (138 grams) contains about 28.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amandelen ongezouten.

How Much Fiber is in Amandelen ongezouten?

Amandelen ongezouten contains approximately 15.04 grams of fiber in 1 cup hele kernen (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amandelen ongezouten for healthier you!

What vitamins and minerals are in a Amandelen ongezouten?

Vitamins in Amandelen ongezouten:

  • Vitamin A:Amandelen ongezouten has 1.38 IU of Vitamin A.
  • Vitamin B-6:Amandelen ongezouten has 0.1877 mg of Vitamin B-6.

Amandelen ongezouten contains following minerals:

  • Amandelen ongezouten has 369.84mg of Calcium.
  • Amandelen ongezouten has 4.14mg of Sodium, Na.
  • Amandelen ongezouten has 983.94mg of Potassium, K.
  • Amandelen ongezouten has 5.1474mg of Iron.

General

Does Amandelen ongezouten contain caffeine?

Amandelen ongezouten does not contain any caffeine.

Does Amandelen ongezouten contain alcohol?

Amandelen ongezouten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amandelen ongezouten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amandelen ongezouten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amandelen ongezouten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amandelen ongezouten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amandelen ongezouten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amandelen ongezouten for free?

Yes! Since Amandelen ongezouten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amandelen ongezouten with water tracking feature?

Nutribit automatically calculates the water content of Amandelen ongezouten and adds it to your daily hydration log. Simply log Amandelen ongezouten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amandelen ongezouten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amandelen ongezouten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amandelen ongezouten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amandelen ongezouten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amandelen ongezouten

Fiber, Folate and Potassium, K in Amandelen ongezouten supports heart health.

  • Soluble fiber in Amandelen ongezouten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Amandelen ongezouten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Amandelen ongezouten helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Amandelen ongezouten regulates blood sugar.

  • Fiber in Amandelen ongezouten helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Amandelen ongezouten helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Amandelen ongezouten improves skin health.

  • Fiber in Amandelen ongezouten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amandelen ongezouten helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Amandelen ongezouten boosts immune function.

  • Fiber in Amandelen ongezouten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Amandelen ongezouten supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Amandelen ongezouten supports bone health.

  • Calcium in Amandelen ongezouten is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Amandelen ongezouten helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Amandelen ongezouten supports muscle function.

  • Calcium in Amandelen ongezouten plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Amandelen ongezouten plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Amandelen ongezouten supports building and repairing tissues.

Builds and repairs tissues in Amandelen ongezouten is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amandelen ongezouten supports immune function.

Supports immune function in Amandelen ongezouten is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amandelen ongezouten helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amandelen ongezouten is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amandelen ongezouten provides energy.

Provides energy in Amandelen ongezouten can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amandelen ongezouten supports muscle growth and strength.

Supports muscle growth and strength in Amandelen ongezouten is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amandelen ongezouten helps in weight management.

Helps in weight management in Amandelen ongezouten promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amandelen ongezouten aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amandelen ongezouten is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amandelen ongezouten supports bone health.

Supports bone health in Amandelen ongezouten plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amandelen ongezouten improves skin, hair, and nails.

Improves skin, hair, and nails in Amandelen ongezouten is essential for the health and growth of hair, skin, and nails.

Protein in Amandelen ongezouten regulates blood sugar levels.

Regulates blood sugar levels in Amandelen ongezouten helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amandelen ongezouten supports digestion.

Fiber in Amandelen ongezouten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amandelen ongezouten aids in weight management.

Fiber-rich foods in Amandelen ongezouten increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amandelen ongezouten promotes gut health.

Fiber in Amandelen ongezouten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amandelen ongezouten lowers the risk of colon cancer.

A high-fiber diet from Amandelen ongezouten is linked to a reduced risk of colon cancer.

Fiber in Amandelen ongezouten helps lower blood pressure.

Adequate fiber in Amandelen ongezouten may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amandelen ongezouten reduces the risk of type 2 diabetes.

Fiber in Amandelen ongezouten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Amandelen ongezouten supports DNA synthesis.

Vitamin B9 in Amandelen ongezouten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Amandelen ongezouten promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Amandelen ongezouten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Amandelen ongezouten helps prevent anemia.

Folate in Amandelen ongezouten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Amandelen ongezouten improves brain function.

Folate in Amandelen ongezouten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Amandelen ongezouten promotes healthy skin and hair.

Vitamin B9 in Amandelen ongezouten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Amandelen ongezouten regulates mood and mental health.

Folate in Amandelen ongezouten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Amandelen ongezouten supports digestive health.

Folate in Amandelen ongezouten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Amandelen ongezouten supports heart health.

Calcium in Amandelen ongezouten helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Amandelen ongezouten supports nerve transmission.

Calcium in Amandelen ongezouten is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Amandelen ongezouten supports blood clotting.

Calcium in Amandelen ongezouten is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Amandelen ongezouten supports hormonal secretion.

Calcium in Amandelen ongezouten regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Amandelen ongezouten supports weight management.

Calcium in Amandelen ongezouten may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Amandelen ongezouten supports dental health.

Calcium in Amandelen ongezouten strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Amandelen ongezouten supports blood pressure regulation.

Calcium in Amandelen ongezouten, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Amandelen ongezouten supports bone health.

Supports Bone Health in Amandelen ongezouten helps in the formation of bone structure and improves bone density and strength.

Magnesium in Amandelen ongezouten promotes heart health.

Promotes Heart Health in Amandelen ongezouten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Amandelen ongezouten aids muscle function.

Aids Muscle Function in Amandelen ongezouten helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Amandelen ongezouten enhances nerve function.

Enhances Nerve Function in Amandelen ongezouten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Amandelen ongezouten improves sleep quality.

Improves Sleep Quality in Amandelen ongezouten regulates sleep patterns by supporting melatonin production.

Magnesium in Amandelen ongezouten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Amandelen ongezouten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Amandelen ongezouten reduces migraine frequency.

Reduces Migraine Frequency in Amandelen ongezouten may help reduce the frequency and severity of migraines.

Magnesium in Amandelen ongezouten promotes digestive health.

Promotes Digestive Health in Amandelen ongezouten supports bowel function and helps prevent constipation.

Magnesium in Amandelen ongezouten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Amandelen ongezouten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Amandelen ongezouten boosts protein synthesis.

Boosts Protein Synthesis in Amandelen ongezouten plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Amandelen ongezouten supports fluid balance.

Fluid Balance in Amandelen ongezouten helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Amandelen ongezouten supports nerve function.

Nerve Function in Amandelen ongezouten is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Amandelen ongezouten reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Amandelen ongezouten may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Amandelen ongezouten reduces water retention.

Reduces Water Retention in Amandelen ongezouten helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Amandelen ongezouten helps reduce hypertension.

Adequate Reduces Hypertension in Amandelen ongezouten intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Amandelen ongezouten supports red blood cell formation.

Copper in Amandelen ongezouten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Amandelen ongezouten boosts immune function.

Copper in Amandelen ongezouten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Amandelen ongezouten promotes healthy bones and connective tissues.

Copper in Amandelen ongezouten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Amandelen ongezouten supports nervous system health.

Copper in Amandelen ongezouten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Amandelen ongezouten acts as an antioxidant.

Copper in Amandelen ongezouten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Amandelen ongezouten enhances iron absorption.

Copper in Amandelen ongezouten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Amandelen ongezouten maintains cardiovascular health.

Copper in Amandelen ongezouten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Amandelen ongezouten promotes healthy skin.

Copper in Amandelen ongezouten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Amandelen ongezouten supports energy production.

Copper in Amandelen ongezouten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Amandelen ongezouten regulates blood pressure.

Copper in Amandelen ongezouten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Amandelen ongezouten boosts immune system

Boosts Immune System in Amandelen ongezouten is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amandelen ongezouten promotes wound healing

Promotes Wound Healing in Amandelen ongezouten plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amandelen ongezouten supports growth and development

Supports Growth and Development in Amandelen ongezouten is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amandelen ongezouten enhances brain function

Enhances Brain Function in Amandelen ongezouten is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amandelen ongezouten regulates hormonal balance

Regulates Hormonal Balance in Amandelen ongezouten helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amandelen ongezouten supports healthy vision

Supports Healthy Vision in Amandelen ongezouten is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amandelen ongezouten improves digestive health

Improves Digestive Health in Amandelen ongezouten supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amandelen ongezouten maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amandelen ongezouten plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amandelen ongezouten reduces inflammation

Reduces Inflammation in Amandelen ongezouten has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 825 calories?

The amount of exercise required to burn off 1 cup hele kernen Amandelen ongezouten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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