Amandelen ongezouten

Common Food

Total Energy

825.2 kcal

13.12

% from carbs

13.08

% from protein

73.8

% from fats

Quantity

Unit

In 138 g

% daily value

Total Fat

72.5g

111.5%

Saturated

5.6g

28.2%

Polyunsaturated

17.9g

Monounsaturated

45.6g

Sodium, Na

4.1mg

0.2%

Potassium, K

983.9mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

15g

53.7%

Sugars

6.7g

13.4%

Starch

1g

Protein

28.9g

57.8%

Water

3.3g

Ash

4.2g

Sucrose

6.6g

Maltose

0.1g

Energy

3452.8kJ

Calcium, Ca

369.8mg

Iron, Fe

5.1mg

Magnesium, Mg

385mg

Phosphorus, P

650mg

Zinc, Zn

4.6mg

Copper, Cu

1.5mg

Manganese, Mn

3.1mg

Selenium, Se

2.8UG

Vitamin A, IU

1.4IU

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

33mg

Lutein + zeaxanthin

1.4UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

1.7mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

75.9UG

Choline, total

71.9mg

Folate, food

75.9UG

Folate, DFE

75.9UG

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

2g

Lysine

0.8g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.2g

Arginine

3.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

3.6g

Glutamic acid

8.5g

Glycine

2g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.1g

SFA 16:0

4.6g

SFA 18:0

1g

MUFA 18:1

45.2g

PUFA 18:2

17.9g

MUFA 16:1

0.4g

Stigmasterol

5.5mg

Campesterol

5.5mg

Beta-sitosterol

168.4mg

MUFA 18:1 c

45.2g

PUFA 18:2 n-6 c,c

17.9g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amandelen ongezouten

How Many Calories Are in Amandelen ongezouten?

A typical serving 1 cup hele kernen of Amandelen ongezouten (138 grams) contains approximately 825.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Amandelen ongezouten?

The amount of fat in Amandelen ongezouten depends on the ingredients and preparation method. On average, one serving 1 cup hele kernen (138 grams) of Amandelen ongezouten contains approximately 72.5052 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Amandelen ongezouten?

The protein content in Amandelen ongezouten depends on the ingredients exists in it. On average, 1 cup hele kernen of Amandelen ongezouten (about 138 grams) contains approximately 28.9248 grams of protein.

How Much Sugar is in Amandelen ongezouten?

On average, 1 cup hele kernen (about 138 grams) contains about 6.7068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Amandelen ongezouten?

120 kcal

How to burn 825 calories?

The amount of exercise required to burn off 1 cup hele kernen Amandelen ongezouten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.