Ongezouten natuurlijke pindakaas

Common Food

Total Energy

199.6 kcal

13.45

% from carbs

15.51

% from protein

71.04

% from fats

Quantity

Unit

In 34 g

% daily value

Total Fat

16.9g

26%

Saturated

2.6g

13.1%

Polyunsaturated

3.3g

Monounsaturated

8.9g

Sodium, Na

2mg

0.1%

Potassium, K

215.6mg

4.6%

Total Carbohydrates

7.2g

2.6%

Fiber

2.9g

10.2%

Sugars

1.7g

3.3%

Starch

1.5g

Protein

8.3g

16.6%

Water

0.6g

Ash

1g

Sucrose

1.7g

Energy

834.7kJ

Calcium, Ca

19.7mg

Iron, Fe

0.5mg

Magnesium, Mg

60.5mg

Phosphorus, P

123.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

33UG

Choline, total

22mg

Folate, food

33UG

Folate, DFE

33UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.4g

SFA 20:0

0.2g

MUFA 18:1

8.6g

PUFA 18:2

3.3g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

8.6g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongezouten natuurlijke pindakaas

How Many Calories Are in Ongezouten natuurlijke pindakaas?

A typical serving 2 el of Ongezouten natuurlijke pindakaas (34 grams) contains approximately 199.58 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ongezouten natuurlijke pindakaas?

The amount of fat in Ongezouten natuurlijke pindakaas depends on the ingredients and preparation method. On average, one serving 2 el (34 grams) of Ongezouten natuurlijke pindakaas contains approximately 16.8844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ongezouten natuurlijke pindakaas?

The protein content in Ongezouten natuurlijke pindakaas depends on the ingredients exists in it. On average, 2 el of Ongezouten natuurlijke pindakaas (about 34 grams) contains approximately 8.279 grams of protein.

How Much Sugar is in Ongezouten natuurlijke pindakaas?

On average, 2 el (about 34 grams) contains about 1.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ongezouten natuurlijke pindakaas?

60 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 el Ongezouten natuurlijke pindakaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.