Ongezouten natuurlijke pindakaas
Common Food
15.48
% from protein13.52
% from carbs13.52
% from fatNutrition Facts
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Ongezouten natuurlijke pindakaas Nutrients FAQs
Nutrients
- Vitamin B-6:Ongezouten natuurlijke pindakaas has 0.1584 mg of Vitamin B-6.
- Ongezouten natuurlijke pindakaas has 19.72mg of Calcium.
- Ongezouten natuurlijke pindakaas has 2.04mg of Sodium, Na.
- Ongezouten natuurlijke pindakaas has 215.56mg of Potassium, K.
- Ongezouten natuurlijke pindakaas has 0.5372mg of Iron.
What is the calorie content of Ongezouten natuurlijke pindakaas?
A typical serving 2 el (34 grams) of Ongezouten natuurlijke pindakaas contains approximately 200 calories.
You can check the exact calorie content by logging Ongezouten natuurlijke pindakaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ongezouten natuurlijke pindakaas have?
The amount of fat in Ongezouten natuurlijke pindakaas depends on the ingredients and preparation method. On average, one serving 2 el (34 grams) of Ongezouten natuurlijke pindakaas contains approximately 16.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ongezouten natuurlijke pindakaas have?
The protein content in Ongezouten natuurlijke pindakaas depends on the ingredients exists in it. On average, 2 el (34 grams) of Ongezouten natuurlijke pindakaas contains approximately 8.28 grams of protein.
Know your exact protein requirement and how much protein you get from Ongezouten natuurlijke pindakaas, Download Nutribit app for healthier you!
How much sugar does a Ongezouten natuurlijke pindakaas have?
On average, 2 el (34 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezouten natuurlijke pindakaas.
How Much carbohydrates (carbs) is in Ongezouten natuurlijke pindakaas?
The amount of carbohydrates (carbs) in Ongezouten natuurlijke pindakaas depends on its serving size and preparation. On average, 2 el (34 grams) contains about 7.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ongezouten natuurlijke pindakaas.
How Much Fiber is in Ongezouten natuurlijke pindakaas?
Ongezouten natuurlijke pindakaas contains approximately 2.86 grams of fiber in 2 el (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezouten natuurlijke pindakaas for healthier you!
What vitamins and minerals are in a Ongezouten natuurlijke pindakaas?
Vitamins in Ongezouten natuurlijke pindakaas:
Ongezouten natuurlijke pindakaas contains following minerals:
General
Does Ongezouten natuurlijke pindakaas contain caffeine?
Ongezouten natuurlijke pindakaas does not contain any caffeine.
Does Ongezouten natuurlijke pindakaas contain alcohol?
Ongezouten natuurlijke pindakaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ongezouten natuurlijke pindakaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezouten natuurlijke pindakaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ongezouten natuurlijke pindakaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ongezouten natuurlijke pindakaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezouten natuurlijke pindakaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ongezouten natuurlijke pindakaas for free?
Yes! Since Ongezouten natuurlijke pindakaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ongezouten natuurlijke pindakaas with water tracking feature?
Nutribit automatically calculates the water content of Ongezouten natuurlijke pindakaas and adds it to your daily hydration log. Simply log Ongezouten natuurlijke pindakaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ongezouten natuurlijke pindakaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ongezouten natuurlijke pindakaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ongezouten natuurlijke pindakaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ongezouten natuurlijke pindakaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ongezouten natuurlijke pindakaas
Protein in Ongezouten natuurlijke pindakaas supports building and repairing tissues.
Builds and repairs tissues in Ongezouten natuurlijke pindakaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ongezouten natuurlijke pindakaas supports immune function.
Supports immune function in Ongezouten natuurlijke pindakaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ongezouten natuurlijke pindakaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ongezouten natuurlijke pindakaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ongezouten natuurlijke pindakaas provides energy.
Provides energy in Ongezouten natuurlijke pindakaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ongezouten natuurlijke pindakaas supports muscle growth and strength.
Supports muscle growth and strength in Ongezouten natuurlijke pindakaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ongezouten natuurlijke pindakaas helps in weight management.
Helps in weight management in Ongezouten natuurlijke pindakaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ongezouten natuurlijke pindakaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ongezouten natuurlijke pindakaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ongezouten natuurlijke pindakaas supports bone health.
Supports bone health in Ongezouten natuurlijke pindakaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ongezouten natuurlijke pindakaas improves skin, hair, and nails.
Improves skin, hair, and nails in Ongezouten natuurlijke pindakaas is essential for the health and growth of hair, skin, and nails.
Protein in Ongezouten natuurlijke pindakaas regulates blood sugar levels.
Regulates blood sugar levels in Ongezouten natuurlijke pindakaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Ongezouten natuurlijke pindakaas supports bone health.
Supports Bone Health in Ongezouten natuurlijke pindakaas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Ongezouten natuurlijke pindakaas promotes heart health.
Promotes Heart Health in Ongezouten natuurlijke pindakaas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ongezouten natuurlijke pindakaas aids muscle function.
Aids Muscle Function in Ongezouten natuurlijke pindakaas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Ongezouten natuurlijke pindakaas enhances nerve function.
Enhances Nerve Function in Ongezouten natuurlijke pindakaas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ongezouten natuurlijke pindakaas improves sleep quality.
Improves Sleep Quality in Ongezouten natuurlijke pindakaas regulates sleep patterns by supporting melatonin production.
Magnesium in Ongezouten natuurlijke pindakaas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ongezouten natuurlijke pindakaas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ongezouten natuurlijke pindakaas reduces migraine frequency.
Reduces Migraine Frequency in Ongezouten natuurlijke pindakaas may help reduce the frequency and severity of migraines.
Magnesium in Ongezouten natuurlijke pindakaas promotes digestive health.
Promotes Digestive Health in Ongezouten natuurlijke pindakaas supports bowel function and helps prevent constipation.
Magnesium in Ongezouten natuurlijke pindakaas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ongezouten natuurlijke pindakaas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ongezouten natuurlijke pindakaas boosts protein synthesis.
Boosts Protein Synthesis in Ongezouten natuurlijke pindakaas plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 200 calories?
The amount of exercise required to burn off 2 el Ongezouten natuurlijke pindakaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.