Rauwe amandelen

Common Food

13.5

% from protein

14.15

% from carbs

14.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 2.7 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rauwe amandelen Nutrients FAQs

Nutrients

What is the calorie content of Rauwe amandelen?

A typical serving 1 amandel (1 grams) of Rauwe amandelen contains approximately 6 calories.

You can check the exact calorie content by logging Rauwe amandelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rauwe amandelen have?

The amount of fat in Rauwe amandelen depends on the ingredients and preparation method. On average, one serving 1 amandel (1 grams) of Rauwe amandelen contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rauwe amandelen have?

The protein content in Rauwe amandelen depends on the ingredients exists in it. On average, 1 amandel (1 grams) of Rauwe amandelen contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Rauwe amandelen, Download Nutribit app for healthier you!

How much sugar does a Rauwe amandelen have?

On average, 1 amandel (1 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe amandelen.

How Much carbohydrates (carbs) is in Rauwe amandelen?

The amount of carbohydrates (carbs) in Rauwe amandelen depends on its serving size and preparation. On average, 1 amandel (1 grams) contains about 0.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rauwe amandelen.

How Much Fiber is in Rauwe amandelen?

Rauwe amandelen contains approximately 0.13 grams of fiber in 1 amandel (1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe amandelen for healthier you!

What vitamins and minerals are in a Rauwe amandelen?

Vitamins in Rauwe amandelen:

  • Vitamin A:Rauwe amandelen has 0.02 IU of Vitamin A.
  • Vitamin B-6:Rauwe amandelen has 0.0014 mg of Vitamin B-6.

Rauwe amandelen contains following minerals:

  • Rauwe amandelen has 2.69mg of Calcium.
  • Rauwe amandelen has 0.01mg of Sodium, Na.
  • Rauwe amandelen has 7.33mg of Potassium, K.
  • Rauwe amandelen has 0.0371mg of Iron.

General

Does Rauwe amandelen contain caffeine?

Rauwe amandelen does not contain any caffeine.

Does Rauwe amandelen contain alcohol?

Rauwe amandelen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rauwe amandelen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe amandelen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rauwe amandelen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rauwe amandelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe amandelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rauwe amandelen for free?

Yes! Since Rauwe amandelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rauwe amandelen with water tracking feature?

Nutribit automatically calculates the water content of Rauwe amandelen and adds it to your daily hydration log. Simply log Rauwe amandelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rauwe amandelen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rauwe amandelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rauwe amandelen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rauwe amandelen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rauwe amandelen

How to burn 6 calories?

The amount of exercise required to burn off 1 amandel Rauwe amandelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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