Ongezouten cashewnoten

Common Food

Total Energy

11.5

kcal

23.14

% from carbs

9.92

% from protein

66.94

% from fats

In 2 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

0.9%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

0.3mg

Potassium, K

11.3mg

0.2%

Total Carbohydrates

0.7g

0.2%

Fiber

0.1g

0.2%

Sugars

0.1g

0.2%

Protein

0.3g

0.6%

Ash

0.1g

Energy

48kJ

Calcium, Ca

0.9mg

Iron, Fe

0.1mg

Magnesium, Mg

5.2mg

Phosphorus, P

9.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.5UG

Folate, total

1.4UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Glutamic acid

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Phytosterols

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongezouten cashewnoten

A typical serving 1 cashew of Ongezouten cashewnoten (2 grams) contains approximately 11.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ongezouten cashewnoten depends on the ingredients and preparation method. On average, one serving 1 cashew (2 grams) of Ongezouten cashewnoten contains approximately 0.927 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ongezouten cashewnoten depends on the ingredients exists in it. On average, 1 cashew of Ongezouten cashewnoten (about 2 grams) contains approximately 0.3062 grams of protein.

On average, 1 cashew (about 2 grams) contains about 0.1002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cashew (about 2 grams) contains about 0.6538 grams of carbohydrates.

Ongezouten cashewnoten contains approximately 0.06 grams of fiber in 1 cashew (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 12 calories?

The amount of exercise required to burn off 1 cashew Ongezouten cashewnoten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.