Muesli met vanille en amandelen
Common Food
8.11
% from protein45.8
% from carbs45.8
% from fatNutrition Facts
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Muesli met vanille en amandelen Nutrients FAQs
Nutrients
- Vitamin A:Muesli met vanille en amandelen has 1.1354 IU of Vitamin A.
- Vitamin B-6:Muesli met vanille en amandelen has 0.081 mg of Vitamin B-6.
- Vitamin C:Muesli met vanille en amandelen has 0.0116 mg of Vitamin C.
- Muesli met vanille en amandelen has 129.6875mg of Calcium.
- Muesli met vanille en amandelen has 190.1754mg of Sodium, Na.
- Muesli met vanille en amandelen has 424.1786mg of Potassium, K.
- Muesli met vanille en amandelen has 2.95mg of Iron.
What is the calorie content of Muesli met vanille en amandelen?
A typical serving 1 cup (125 grams) of Muesli met vanille en amandelen contains approximately 542 calories.
You can check the exact calorie content by logging Muesli met vanille en amandelen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muesli met vanille en amandelen have?
The amount of fat in Muesli met vanille en amandelen depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Muesli met vanille en amandelen contains approximately 28.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muesli met vanille en amandelen have?
The protein content in Muesli met vanille en amandelen depends on the ingredients exists in it. On average, 1 cup (125 grams) of Muesli met vanille en amandelen contains approximately 11.13 grams of protein.
Know your exact protein requirement and how much protein you get from Muesli met vanille en amandelen, Download Nutribit app for healthier you!
How much sugar does a Muesli met vanille en amandelen have?
On average, 1 cup (125 grams) contains about 24.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli met vanille en amandelen.
How Much carbohydrates (carbs) is in Muesli met vanille en amandelen?
The amount of carbohydrates (carbs) in Muesli met vanille en amandelen depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 62.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muesli met vanille en amandelen.
How Much Fiber is in Muesli met vanille en amandelen?
Muesli met vanille en amandelen contains approximately 7.47 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli met vanille en amandelen for healthier you!
What vitamins and minerals are in a Muesli met vanille en amandelen?
Vitamins in Muesli met vanille en amandelen:
Muesli met vanille en amandelen contains following minerals:
General
Does Muesli met vanille en amandelen contain caffeine?
Muesli met vanille en amandelen does not contain any caffeine.
Does Muesli met vanille en amandelen contain alcohol?
Muesli met vanille en amandelen contains approximately 1g of alcohol in 1 cup (125 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Muesli met vanille en amandelen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli met vanille en amandelen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muesli met vanille en amandelen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muesli met vanille en amandelen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli met vanille en amandelen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muesli met vanille en amandelen for free?
Yes! Since Muesli met vanille en amandelen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muesli met vanille en amandelen with water tracking feature?
Nutribit automatically calculates the water content of Muesli met vanille en amandelen and adds it to your daily hydration log. Simply log Muesli met vanille en amandelen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muesli met vanille en amandelen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muesli met vanille en amandelen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muesli met vanille en amandelen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muesli met vanille en amandelen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muesli met vanille en amandelen
Fiber and Zinc in Muesli met vanille en amandelen improves skin health.
Fiber in Muesli met vanille en amandelen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muesli met vanille en amandelen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Muesli met vanille en amandelen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muesli met vanille en amandelen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muesli met vanille en amandelen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muesli met vanille en amandelen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muesli met vanille en amandelen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muesli met vanille en amandelen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muesli met vanille en amandelen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muesli met vanille en amandelen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muesli met vanille en amandelen aids weight management by helping you feel full longer.
Fiber-rich carbs from Muesli met vanille en amandelen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muesli met vanille en amandelen enhances brain function and helps improve memory and focus.
Glucose from Muesli met vanille en amandelen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muesli met vanille en amandelen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muesli met vanille en amandelen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muesli met vanille en amandelen promotes gut health by feeding beneficial gut bacteria.
Fiber in Muesli met vanille en amandelen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muesli met vanille en amandelen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muesli met vanille en amandelen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muesli met vanille en amandelen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muesli met vanille en amandelen, help regulate blood pressure and reduce hypertension risk.
Protein in Muesli met vanille en amandelen supports building and repairing tissues.
Builds and repairs tissues in Muesli met vanille en amandelen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muesli met vanille en amandelen supports immune function.
Supports immune function in Muesli met vanille en amandelen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muesli met vanille en amandelen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muesli met vanille en amandelen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muesli met vanille en amandelen provides energy.
Provides energy in Muesli met vanille en amandelen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muesli met vanille en amandelen supports muscle growth and strength.
Supports muscle growth and strength in Muesli met vanille en amandelen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muesli met vanille en amandelen helps in weight management.
Helps in weight management in Muesli met vanille en amandelen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muesli met vanille en amandelen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muesli met vanille en amandelen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muesli met vanille en amandelen supports bone health.
Supports bone health in Muesli met vanille en amandelen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muesli met vanille en amandelen improves skin, hair, and nails.
Improves skin, hair, and nails in Muesli met vanille en amandelen is essential for the health and growth of hair, skin, and nails.
Protein in Muesli met vanille en amandelen regulates blood sugar levels.
Regulates blood sugar levels in Muesli met vanille en amandelen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muesli met vanille en amandelen supports digestion.
Fiber in Muesli met vanille en amandelen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muesli met vanille en amandelen supports heart health.
Soluble fiber in Muesli met vanille en amandelen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muesli met vanille en amandelen aids in weight management.
Fiber-rich foods in Muesli met vanille en amandelen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muesli met vanille en amandelen regulates blood sugar.
Fiber in Muesli met vanille en amandelen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muesli met vanille en amandelen promotes gut health.
Fiber in Muesli met vanille en amandelen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muesli met vanille en amandelen lowers the risk of colon cancer.
A high-fiber diet from Muesli met vanille en amandelen is linked to a reduced risk of colon cancer.
Fiber in Muesli met vanille en amandelen helps lower blood pressure.
Adequate fiber in Muesli met vanille en amandelen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muesli met vanille en amandelen boosts immune function.
Fiber in Muesli met vanille en amandelen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muesli met vanille en amandelen reduces the risk of type 2 diabetes.
Fiber in Muesli met vanille en amandelen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Muesli met vanille en amandelen supports antioxidant protection.
Antioxidant Protection in Muesli met vanille en amandelen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muesli met vanille en amandelen supports thyroid function.
Thyroid Function in Muesli met vanille en amandelen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muesli met vanille en amandelen supports immune system health.
Immune System Support in Muesli met vanille en amandelen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muesli met vanille en amandelen supports heart health.
Heart Health in Muesli met vanille en amandelen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muesli met vanille en amandelen supports cancer prevention.
Cancer Prevention in Muesli met vanille en amandelen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muesli met vanille en amandelen supports cognitive function.
Cognitive Function in Muesli met vanille en amandelen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muesli met vanille en amandelen supports skin health.
Skin Health in Muesli met vanille en amandelen helps protect the skin from UV damage and supports wound healing.
Selenium in Muesli met vanille en amandelen supports reproductive health.
Reproductive Health in Muesli met vanille en amandelen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muesli met vanille en amandelen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muesli met vanille en amandelen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muesli met vanille en amandelen supports bone health.
Supports Bone Health in Muesli met vanille en amandelen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Muesli met vanille en amandelen promotes heart health.
Promotes Heart Health in Muesli met vanille en amandelen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muesli met vanille en amandelen aids muscle function.
Aids Muscle Function in Muesli met vanille en amandelen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Muesli met vanille en amandelen enhances nerve function.
Enhances Nerve Function in Muesli met vanille en amandelen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muesli met vanille en amandelen improves sleep quality.
Improves Sleep Quality in Muesli met vanille en amandelen regulates sleep patterns by supporting melatonin production.
Magnesium in Muesli met vanille en amandelen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muesli met vanille en amandelen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muesli met vanille en amandelen reduces migraine frequency.
Reduces Migraine Frequency in Muesli met vanille en amandelen may help reduce the frequency and severity of migraines.
Magnesium in Muesli met vanille en amandelen promotes digestive health.
Promotes Digestive Health in Muesli met vanille en amandelen supports bowel function and helps prevent constipation.
Magnesium in Muesli met vanille en amandelen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muesli met vanille en amandelen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muesli met vanille en amandelen boosts protein synthesis.
Boosts Protein Synthesis in Muesli met vanille en amandelen plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Muesli met vanille en amandelen supports red blood cell formation.
Copper in Muesli met vanille en amandelen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muesli met vanille en amandelen boosts immune function.
Copper in Muesli met vanille en amandelen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Muesli met vanille en amandelen promotes healthy bones and connective tissues.
Copper in Muesli met vanille en amandelen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muesli met vanille en amandelen supports nervous system health.
Copper in Muesli met vanille en amandelen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muesli met vanille en amandelen acts as an antioxidant.
Copper in Muesli met vanille en amandelen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muesli met vanille en amandelen enhances iron absorption.
Copper in Muesli met vanille en amandelen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muesli met vanille en amandelen maintains cardiovascular health.
Copper in Muesli met vanille en amandelen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muesli met vanille en amandelen promotes healthy skin.
Copper in Muesli met vanille en amandelen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Muesli met vanille en amandelen supports energy production.
Copper in Muesli met vanille en amandelen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muesli met vanille en amandelen regulates blood pressure.
Copper in Muesli met vanille en amandelen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Muesli met vanille en amandelen boosts immune system
Boosts Immune System in Muesli met vanille en amandelen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muesli met vanille en amandelen promotes wound healing
Promotes Wound Healing in Muesli met vanille en amandelen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muesli met vanille en amandelen supports growth and development
Supports Growth and Development in Muesli met vanille en amandelen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muesli met vanille en amandelen enhances brain function
Enhances Brain Function in Muesli met vanille en amandelen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muesli met vanille en amandelen regulates hormonal balance
Regulates Hormonal Balance in Muesli met vanille en amandelen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muesli met vanille en amandelen supports healthy vision
Supports Healthy Vision in Muesli met vanille en amandelen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muesli met vanille en amandelen improves digestive health
Improves Digestive Health in Muesli met vanille en amandelen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muesli met vanille en amandelen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muesli met vanille en amandelen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muesli met vanille en amandelen reduces inflammation
Reduces Inflammation in Muesli met vanille en amandelen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 542 calories?
The amount of exercise required to burn off 1 cup Muesli met vanille en amandelen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.