Muesli met vanille en amandelen

Common Food

Total Energy

541.6

kcal

45.84

% from carbs

8.09

% from protein

46.07

% from fats

In 125 g

% daily value

Total Fat

28.1g

43.2%

Saturated

12g

60.2%

Polyunsaturated

4.3g

Monounsaturated

9.5g

Sodium, Na

190.2mg

8.3%

Potassium, K

424.2mg

9%

Total Carbohydrates

62.9g

22.9%

Fiber

7.5g

26.7%

Sugars

25g

50%

Starch

27.4g

Alcohol

1.1g

Protein

11.1g

22.3%

Water

19.7g

Ash

1.9g

Sucrose

23.7g

Glucose

0.6g

Fructose

0.2g

Energy

2265.9kJ

Calcium, Ca

129.7mg

Iron, Fe

3mg

Magnesium, Mg

138.9mg

Phosphorus, P

304.3mg

Zinc, Zn

3.1mg

Copper, Cu

0.5mg

Manganese, Mn

3.4mg

Selenium, Se

14.3UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

5.8mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

85.4UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.3mg

Thiamin

0.3mg

Riboflavin

0.8mg

Niacin

1.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28UG

Choline, total

31.9mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

28UG

Folate, DFE

28UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.4g

Methionine

0.1g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.5g

Arginine

1g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.4g

SFA 14:0

2.1g

SFA 16:0

2.3g

SFA 18:0

0.5g

MUFA 18:1

9.4g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

11.1mg

Stigmasterol

0.9mg

Campesterol

0.9mg

Beta-sitosterol

28.6mg

MUFA 18:1 c

8.5g

PUFA 18:2 n-6 c,c

3.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli met vanille en amandelen

A typical serving 1 cup of Muesli met vanille en amandelen (125 grams) contains approximately 541.5909 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli met vanille en amandelen depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Muesli met vanille en amandelen contains approximately 28.106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli met vanille en amandelen depends on the ingredients exists in it. On average, 1 cup of Muesli met vanille en amandelen (about 125 grams) contains approximately 11.1272 grams of protein.

On average, 1 cup (about 125 grams) contains about 24.9946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 62.856 grams of carbohydrates.

Muesli met vanille en amandelen contains approximately 7.4651 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 1 cup Muesli met vanille en amandelen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.