Ongezouten geroosterde pindas

Common Food

15.48

% from protein

13.51

% from carbs

13.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146 g(146g)
Amount per serving
Calories
857
% Daily value*

Total Fat 72.5 g
111.5%

Saturated 11.3 g
56.4%

Trans Fats 0 g

Polyunsaturated 14.3 g

Monounsaturated 38.2 g

Sodium, Na 8.8 mg
0.4%

Potassium, K 925.6 mg
19.7%

Total Carbohydrates 31 g
11.3%

Fiber 12.3 g
43.8%

Sugars 7.2 g
14.3%

Starch 6.4 g

Protein 35.6 g
71.1%

Water 2.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 9.2 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 21 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.7 mg

Folate 141.6 UG

Folic acid 0 UG

Folate, food 141.6 UG

Folate, DFE 141.6 UG

Vitamin B-12 0 UG

Choline, total 94.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 84.7 mg

Iron 2.3 mg

Magnesium 259.9 mg

Phosphorus, P 530 mg

Zinc 4 mg

Copper 0.6 mg

Manganese, Mn 2.6 mg

Selenium 13.6 UG

Ash 4.3 g

Sucrose 7.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3584.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 5.8 g

SFA 18:0 1.8 g

SFA 20:0 0.8 g

MUFA 18:1 37.1 g

PUFA 18:2 14.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 1.8 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.9 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 37.1 g

PUFA 18:2 n-6 c,c 14.2 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 1.4 g

Arginine 4.1 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 4.2 g

Glutamic acid 7.2 g

Glycine 2.1 g

Proline 1.5 g

Serine 1.7 g

Ongezouten geroosterde pindas Nutrients FAQs

Nutrients

What is the calorie content of Ongezouten geroosterde pindas?

A typical serving 1 cup (146 grams) of Ongezouten geroosterde pindas contains approximately 857 calories.

You can check the exact calorie content by logging Ongezouten geroosterde pindas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ongezouten geroosterde pindas have?

The amount of fat in Ongezouten geroosterde pindas depends on the ingredients and preparation method. On average, one serving 1 cup (146 grams) of Ongezouten geroosterde pindas contains approximately 72.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ongezouten geroosterde pindas have?

The protein content in Ongezouten geroosterde pindas depends on the ingredients exists in it. On average, 1 cup (146 grams) of Ongezouten geroosterde pindas contains approximately 35.55 grams of protein.

Know your exact protein requirement and how much protein you get from Ongezouten geroosterde pindas, Download Nutribit app for healthier you!

How much sugar does a Ongezouten geroosterde pindas have?

On average, 1 cup (146 grams) contains about 7.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezouten geroosterde pindas.

How Much carbohydrates (carbs) is in Ongezouten geroosterde pindas?

The amount of carbohydrates (carbs) in Ongezouten geroosterde pindas depends on its serving size and preparation. On average, 1 cup (146 grams) contains about 31.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ongezouten geroosterde pindas.

How Much Fiber is in Ongezouten geroosterde pindas?

Ongezouten geroosterde pindas contains approximately 12.26 grams of fiber in 1 cup (146 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezouten geroosterde pindas for healthier you!

What vitamins and minerals are in a Ongezouten geroosterde pindas?

Vitamins in Ongezouten geroosterde pindas:

  • Vitamin B-6:Ongezouten geroosterde pindas has 0.6804 mg of Vitamin B-6.

Ongezouten geroosterde pindas contains following minerals:

  • Ongezouten geroosterde pindas has 84.68mg of Calcium.
  • Ongezouten geroosterde pindas has 8.76mg of Sodium, Na.
  • Ongezouten geroosterde pindas has 925.64mg of Potassium, K.
  • Ongezouten geroosterde pindas has 2.3068mg of Iron.

General

Does Ongezouten geroosterde pindas contain caffeine?

Ongezouten geroosterde pindas does not contain any caffeine.

Does Ongezouten geroosterde pindas contain alcohol?

Ongezouten geroosterde pindas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ongezouten geroosterde pindas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezouten geroosterde pindas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ongezouten geroosterde pindas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ongezouten geroosterde pindas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezouten geroosterde pindas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ongezouten geroosterde pindas for free?

Yes! Since Ongezouten geroosterde pindas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ongezouten geroosterde pindas with water tracking feature?

Nutribit automatically calculates the water content of Ongezouten geroosterde pindas and adds it to your daily hydration log. Simply log Ongezouten geroosterde pindas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ongezouten geroosterde pindas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ongezouten geroosterde pindas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ongezouten geroosterde pindas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ongezouten geroosterde pindas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ongezouten geroosterde pindas

Fiber, Folate and Potassium, K in Ongezouten geroosterde pindas supports heart health.

  • Soluble fiber in Ongezouten geroosterde pindas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ongezouten geroosterde pindas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ongezouten geroosterde pindas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ongezouten geroosterde pindas regulates blood sugar.

  • Fiber in Ongezouten geroosterde pindas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ongezouten geroosterde pindas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ongezouten geroosterde pindas improves skin health.

  • Fiber in Ongezouten geroosterde pindas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ongezouten geroosterde pindas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ongezouten geroosterde pindas boosts immune function.

  • Fiber in Ongezouten geroosterde pindas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ongezouten geroosterde pindas supports immune function by helping in the production of white blood cells.

Protein in Ongezouten geroosterde pindas supports building and repairing tissues.

Builds and repairs tissues in Ongezouten geroosterde pindas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ongezouten geroosterde pindas supports immune function.

Supports immune function in Ongezouten geroosterde pindas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ongezouten geroosterde pindas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ongezouten geroosterde pindas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ongezouten geroosterde pindas provides energy.

Provides energy in Ongezouten geroosterde pindas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ongezouten geroosterde pindas supports muscle growth and strength.

Supports muscle growth and strength in Ongezouten geroosterde pindas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ongezouten geroosterde pindas helps in weight management.

Helps in weight management in Ongezouten geroosterde pindas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ongezouten geroosterde pindas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ongezouten geroosterde pindas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ongezouten geroosterde pindas supports bone health.

Supports bone health in Ongezouten geroosterde pindas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ongezouten geroosterde pindas improves skin, hair, and nails.

Improves skin, hair, and nails in Ongezouten geroosterde pindas is essential for the health and growth of hair, skin, and nails.

Protein in Ongezouten geroosterde pindas regulates blood sugar levels.

Regulates blood sugar levels in Ongezouten geroosterde pindas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ongezouten geroosterde pindas supports digestion.

Fiber in Ongezouten geroosterde pindas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ongezouten geroosterde pindas aids in weight management.

Fiber-rich foods in Ongezouten geroosterde pindas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ongezouten geroosterde pindas promotes gut health.

Fiber in Ongezouten geroosterde pindas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ongezouten geroosterde pindas lowers the risk of colon cancer.

A high-fiber diet from Ongezouten geroosterde pindas is linked to a reduced risk of colon cancer.

Fiber in Ongezouten geroosterde pindas helps lower blood pressure.

Adequate fiber in Ongezouten geroosterde pindas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ongezouten geroosterde pindas reduces the risk of type 2 diabetes.

Fiber in Ongezouten geroosterde pindas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ongezouten geroosterde pindas supports brain health

{{vitamin}} in Ongezouten geroosterde pindas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ongezouten geroosterde pindas boosts immune function

{{vitamin}} in Ongezouten geroosterde pindas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ongezouten geroosterde pindas promotes red blood cell production

{{vitamin}} in Ongezouten geroosterde pindas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ongezouten geroosterde pindas reduces symptoms of PMS

{{vitamin}} in Ongezouten geroosterde pindas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ongezouten geroosterde pindas supports heart health

{{vitamin}} in Ongezouten geroosterde pindas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ongezouten geroosterde pindas aids in protein metabolism

{{vitamin}} in Ongezouten geroosterde pindas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ongezouten geroosterde pindas improves mood and reduces depression

{{vitamin}} in Ongezouten geroosterde pindas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ongezouten geroosterde pindas supports healthy pregnancy

{{vitamin}} in Ongezouten geroosterde pindas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ongezouten geroosterde pindas helps prevent anemia

{{vitamin}} in Ongezouten geroosterde pindas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ongezouten geroosterde pindas reduces nausea during pregnancy

{{vitamin}} in Ongezouten geroosterde pindas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ongezouten geroosterde pindas supports DNA synthesis.

Vitamin B9 in Ongezouten geroosterde pindas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ongezouten geroosterde pindas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ongezouten geroosterde pindas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ongezouten geroosterde pindas helps prevent anemia.

Folate in Ongezouten geroosterde pindas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ongezouten geroosterde pindas improves brain function.

Folate in Ongezouten geroosterde pindas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ongezouten geroosterde pindas promotes healthy skin and hair.

Vitamin B9 in Ongezouten geroosterde pindas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ongezouten geroosterde pindas regulates mood and mental health.

Folate in Ongezouten geroosterde pindas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ongezouten geroosterde pindas supports digestive health.

Folate in Ongezouten geroosterde pindas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ongezouten geroosterde pindas supports antioxidant protection.

Antioxidant Protection in Ongezouten geroosterde pindas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ongezouten geroosterde pindas supports thyroid function.

Thyroid Function in Ongezouten geroosterde pindas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ongezouten geroosterde pindas supports immune system health.

Immune System Support in Ongezouten geroosterde pindas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ongezouten geroosterde pindas supports heart health.

Heart Health in Ongezouten geroosterde pindas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ongezouten geroosterde pindas supports cancer prevention.

Cancer Prevention in Ongezouten geroosterde pindas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ongezouten geroosterde pindas supports cognitive function.

Cognitive Function in Ongezouten geroosterde pindas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ongezouten geroosterde pindas supports skin health.

Skin Health in Ongezouten geroosterde pindas helps protect the skin from UV damage and supports wound healing.

Selenium in Ongezouten geroosterde pindas supports reproductive health.

Reproductive Health in Ongezouten geroosterde pindas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ongezouten geroosterde pindas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ongezouten geroosterde pindas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ongezouten geroosterde pindas supports bone health.

Supports Bone Health in Ongezouten geroosterde pindas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ongezouten geroosterde pindas promotes heart health.

Promotes Heart Health in Ongezouten geroosterde pindas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ongezouten geroosterde pindas aids muscle function.

Aids Muscle Function in Ongezouten geroosterde pindas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ongezouten geroosterde pindas enhances nerve function.

Enhances Nerve Function in Ongezouten geroosterde pindas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ongezouten geroosterde pindas improves sleep quality.

Improves Sleep Quality in Ongezouten geroosterde pindas regulates sleep patterns by supporting melatonin production.

Magnesium in Ongezouten geroosterde pindas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ongezouten geroosterde pindas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ongezouten geroosterde pindas reduces migraine frequency.

Reduces Migraine Frequency in Ongezouten geroosterde pindas may help reduce the frequency and severity of migraines.

Magnesium in Ongezouten geroosterde pindas promotes digestive health.

Promotes Digestive Health in Ongezouten geroosterde pindas supports bowel function and helps prevent constipation.

Magnesium in Ongezouten geroosterde pindas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ongezouten geroosterde pindas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ongezouten geroosterde pindas boosts protein synthesis.

Boosts Protein Synthesis in Ongezouten geroosterde pindas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Ongezouten geroosterde pindas supports muscle function.

Muscle Function in Ongezouten geroosterde pindas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ongezouten geroosterde pindas supports bone health.

Bone Health in Ongezouten geroosterde pindas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ongezouten geroosterde pindas supports fluid balance.

Fluid Balance in Ongezouten geroosterde pindas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ongezouten geroosterde pindas supports nerve function.

Nerve Function in Ongezouten geroosterde pindas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ongezouten geroosterde pindas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ongezouten geroosterde pindas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ongezouten geroosterde pindas reduces water retention.

Reduces Water Retention in Ongezouten geroosterde pindas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ongezouten geroosterde pindas helps reduce hypertension.

Adequate Reduces Hypertension in Ongezouten geroosterde pindas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ongezouten geroosterde pindas supports red blood cell formation.

Copper in Ongezouten geroosterde pindas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ongezouten geroosterde pindas boosts immune function.

Copper in Ongezouten geroosterde pindas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ongezouten geroosterde pindas promotes healthy bones and connective tissues.

Copper in Ongezouten geroosterde pindas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ongezouten geroosterde pindas supports nervous system health.

Copper in Ongezouten geroosterde pindas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ongezouten geroosterde pindas acts as an antioxidant.

Copper in Ongezouten geroosterde pindas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ongezouten geroosterde pindas enhances iron absorption.

Copper in Ongezouten geroosterde pindas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ongezouten geroosterde pindas maintains cardiovascular health.

Copper in Ongezouten geroosterde pindas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ongezouten geroosterde pindas promotes healthy skin.

Copper in Ongezouten geroosterde pindas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ongezouten geroosterde pindas supports energy production.

Copper in Ongezouten geroosterde pindas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ongezouten geroosterde pindas regulates blood pressure.

Copper in Ongezouten geroosterde pindas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ongezouten geroosterde pindas boosts immune system

Boosts Immune System in Ongezouten geroosterde pindas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ongezouten geroosterde pindas promotes wound healing

Promotes Wound Healing in Ongezouten geroosterde pindas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ongezouten geroosterde pindas supports growth and development

Supports Growth and Development in Ongezouten geroosterde pindas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ongezouten geroosterde pindas enhances brain function

Enhances Brain Function in Ongezouten geroosterde pindas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ongezouten geroosterde pindas regulates hormonal balance

Regulates Hormonal Balance in Ongezouten geroosterde pindas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ongezouten geroosterde pindas supports healthy vision

Supports Healthy Vision in Ongezouten geroosterde pindas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ongezouten geroosterde pindas improves digestive health

Improves Digestive Health in Ongezouten geroosterde pindas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ongezouten geroosterde pindas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ongezouten geroosterde pindas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ongezouten geroosterde pindas reduces inflammation

Reduces Inflammation in Ongezouten geroosterde pindas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 857 calories?

The amount of exercise required to burn off 1 cup Ongezouten geroosterde pindas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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