Banaan
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Banaan Nutrients FAQs
Nutrients
- Vitamin A:Banaan has 75.52 IU of Vitamin A.
- Vitamin B-6:Banaan has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banaan has 10.266 mg of Vitamin C.
- Banaan has 5.9mg of Calcium.
- Banaan has 1.18mg of Sodium, Na.
- Banaan has 422.44mg of Potassium, K.
- Banaan has 0.3068mg of Iron.
What is the calorie content of Banaan?
A typical serving 1 middelgroot (118 grams) of Banaan contains approximately 105 calories.
You can check the exact calorie content by logging Banaan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banaan have?
The amount of fat in Banaan depends on the ingredients and preparation method. On average, one serving 1 middelgroot (118 grams) of Banaan contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banaan have?
The protein content in Banaan depends on the ingredients exists in it. On average, 1 middelgroot (118 grams) of Banaan contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banaan, Download Nutribit app for healthier you!
How much sugar does a Banaan have?
On average, 1 middelgroot (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banaan.
How Much carbohydrates (carbs) is in Banaan?
The amount of carbohydrates (carbs) in Banaan depends on its serving size and preparation. On average, 1 middelgroot (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banaan.
How Much Fiber is in Banaan?
Banaan contains approximately 3.07 grams of fiber in 1 middelgroot (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banaan for healthier you!
What vitamins and minerals are in a Banaan?
Vitamins in Banaan:
Banaan contains following minerals:
General
Does Banaan contain caffeine?
Banaan does not contain any caffeine.
Does Banaan contain alcohol?
Banaan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banaan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banaan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banaan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banaan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banaan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banaan for free?
Yes! Since Banaan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banaan with water tracking feature?
Nutribit automatically calculates the water content of Banaan and adds it to your daily hydration log. Simply log Banaan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banaan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banaan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banaan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banaan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banaan
Vitamin B-6 in Banaan supports brain health
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Vitamin B-6 in Banaan boosts immune function
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Vitamin B-6 in Banaan promotes red blood cell production
{{vitamin}} in Banaan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banaan reduces symptoms of PMS
{{vitamin}} in Banaan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banaan supports heart health
{{vitamin}} in Banaan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banaan aids in protein metabolism
{{vitamin}} in Banaan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banaan improves mood and reduces depression
{{vitamin}} in Banaan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banaan supports healthy pregnancy
{{vitamin}} in Banaan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banaan helps prevent anemia
{{vitamin}} in Banaan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banaan reduces nausea during pregnancy
{{vitamin}} in Banaan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 middelgroot Banaan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.